How to remove the second chin in a week with exercises, video

The content of the article

• How to remove the chin at home in a week
• 7-day training program: effective exercises
• Chin massage

A woman should be beautiful at any age. But if any cosmetic defect could not be prevented, then you need to be able to deal with it yourself. For example, knowing how to remove the second chin in a week using liposuction, a woman may not worry that an unpleasant defect will ruin her appearance at the planned holiday. Since the thickening on the neck is an excess of subcutaneous fat, and not age-related changes, it is not necessary to go under the knife of a plastic surgeon to eliminate it.

How to remove the chin at home in a week

The problem of the second chin arises not only in overweight people – even thin girls have to deal with it. There may be several reasons for the appearance of a defect:

• hereditary factor;
• anatomical feature;
• age-related changes;
• thyroid disorders;
• the specifics of the work in which a woman sits with her head bowed for a long time;
• junk food.

How to remove the second chin in a week? The problem must be approached comprehensively: do gymnastics, massage, compresses, pats. The skin of the chin during and after the course should be taken care of using special creams and tightening masks. Compresses made from lemon juice help to get rid of the problem, when a bandage soaked in lemon juice is applied to the area daily and lasts about half an hour.

Quickly remove the second chin will help the diet, in which it is necessary to abandon the use of sugar and salt, include in the diet fatty fish of the cold seas, saturating the body with healthy omega-3 and omega-6 oils, which contribute to skin elasticity, and drink 1.5 -2 liters of clean water per day. In order not to attract the attention of others to the problem area, do not wear a necklace and other catchy jewelry around your neck.

To remove the second chin will help the book, which not only for a week, but daily for several months should be worn on the head. Just try to keep your shoulders relaxed while keeping your back straight. Walk with a book for at least 5 minutes a day for prevention, and then you will never have this problem. Let’s look at the most effective exercises that will help remove the second chin..

7-day training program: effective exercises

An effective method of getting rid of the second chin is a set of daily exercises that helps a woman tighten her face skin, train her neck muscles and tone the body as a whole:

1. Throwing back the head. Imagine that you have a heavy load on your chin. Lift it up 7 times, greatly straining the muscles of the neck.
2. Lip pulling. Here the main task is performed by the lower lip, which must be pulled 7 times as far down as possible so that the teeth are visible.
3. Resistance. Press both fists into the jaw so that there is resistance for the opening mouth. Open your mouth 11 times.
4. Tilts the head. Tilt your head to the right, moving your chin to the left. Then tilt your head to the left, moving your chin to the right. Slopes should be repeated 7 times.
5. Tilts back. When throwing the head back, push the jaw forward as far as possible, and try to reach the tip of the nose with your lips. Slopes repeat 7 times.
6. Painting. Straighten your shoulders, lift your jaw up. Stick out your tongue and “draw” the alphabet or circles for 2 minutes, then relax. Repeat exercise 4 times.
7. Lying on your back. Lie on your back, raise your head, look at the feet for 5 seconds, then relax. Repeat 20 times.
8. Claps. Roll a towel soaked in salty warm water into a tourniquet and pat it on the chin area for 2 minutes.
9. Giraffe. Stand and put your hands on your shoulders. The back should be straight, shoulders straightened. Extend your neck as you inhale as much as possible by pressing your shoulders with your hands to prevent them from lifting. As you exhale, relax. Repeat stretching 20 times.

Chin massage

A quick result in eliminating the second chin will be given by a daily combination of exercises with neck massage, which will crush fat deposits in a week. The self-massage procedure will not require much effort from a woman, but before proceeding, a moisturizer should be applied to the skin: cream, cosmetic oil or sour cream. To remove fat on the chin in a week, you need to do the following every day:

1. To prepare the skin, stroke the area of ​​the chin with your fingers in the direction of the ears. After warming up, proceed to light tapping with fingers and tingling, in which the skin is not stretched, but pressed.
2. In a circular motion of the hands, begin to intensively rub the chin area.
3. With the back of your hand, quickly pat your chin, changing hands.
4. The massage ends with light strokes.

The whole procedure lasts no more than 10 minutes, so a woman with any workload can easily find time for her. A very effective way to massage the second chin, which nourishes, smoothes the epidermis, effectively regulating the water balance, is a self-prepared honey mixture. To prepare it, heat one teaspoon of honey in a water bath, add a little cold water and a few drops of lemon juice.

It is easy to remove the second chin, if after massage apply cosmetic masks, which are applied in a thin layer on the chin area for 1 hour, then rinse with water. For this procedure, decoctions and tinctures from sage, oak bark, chamomile are suitable. Women for masks on the chin make wide use of such natural products as cottage cheese, sour cream, eggs, olive oil and even mashed potatoes. Home masks are a wonderful face lift that will tighten the contour, make it even.

The chin is one of the most problematic areas of the face, which is why many women have sagging skin in this area with age and accumulate subcutaneous fat. The main cause of the problem is considered overweight, but losing weight is not a panacea. A thinner face may wrinkle, become dry, or form an unattractive crease in the chin. In addition, the cheeks may then sag.

Facebuilding will be able to tone muscles in the chin area, which means “face building”. A woman can easily carry out gymnastics for a beautiful oval with minimal stress at home. The best time for face-building is in the evening when cosmetics are no longer on your face. See in the video a set of exercises that will help a woman of any age quickly remove her second chin: