How to strengthen and tighten the body at home

The content of the article

• Is it possible to tighten the body at home
• How long can I tighten the body
• How to make the body fit and elastic
• Body Exercise
• Massage
• Wraps
• Nutrition

Many women who want to look beautiful and healthy are concerned about the question of how to tighten the body, make the figure perfect and supple at home. Strengthening physical exercises, cosmetic procedures and proper nutrition will come to help in achieving this goal. You can independently create for yourself a suitable set of measures to tighten the body, or seek the advice of a specialist.

Is it possible to tighten the body at home

Every woman and girl dreams of a beautiful, fit body. A slender figure gives attractiveness and self-confidence. Most of the fair sex are convinced that the necessary result is possible only with intensive training on simulators in the gym. However, today professionals say that you can buy an elastic body at home. To do this, you can not be limited to sports exercises. A solution to the problem should be approached comprehensively..

How long can I tighten the body

According to existing modern programs, you can put your body in order, you can tighten it in a short period. On average, this process takes from several weeks to 2-3 months. The duration of the program depends on the presence or absence of excess weight, cellulite, the degree of sagging skin. If there are problems with excess body fat, then an increase in body elasticity will take place in conjunction with measures for weight loss, so you will spend more time on getting the desired result.

How to make the body fit and elastic

To get a toned body at home, you need to work on your body in a complex way. One of the most important success factors is discipline and motivation. Rules and special procedures should become a good habit for you, a way of life, from which you will receive not only a beautiful figure, but also pleasure. Professionals identify several main areas of how to quickly and effectively tighten the body at home:

• Proper nutrition – a change in diet, rejection of harmful products will help improve digestion, metabolism in the body, gain lightness and good mood. Eating healthy foods helps reduce body fat..
• Physical education – exercises for a toned body should be performed regularly. Try to make the sport bring you pleasure, choose feasible loads, which, however, will be effective.
• Cosmetic procedures – massages, body wraps, creams act on the skin, giving it elasticity. Experts recommend starting with a contrast shower in the morning. The procedure will favorably affect the beauty of the body and give vitality..

Body Exercise

Sport is one of the main parts of the program, how to quickly tighten a flabby body. To achieve success, make a charge of movements that will be nice to do. You can strengthen the figure by combining power and cardio loads. Take as a basis a set of exercises for tightening the whole body:

• To strengthen the muscles of the upper extremities, to get rid of deposits in the shoulder area, you will need dumbbells, weighing 1-2 kg. Take them, put your feet shoulder width apart, alternately bend and unbend your arms. You will need to do 3 sets of 20 times. Raising limbs will also help solve this problem. You will need to sit on a chair, keeping your back straight. Bend your elbows so that the dumbbells are near the shoulders. With smooth movements, unbend your arms until they are completely straightened above your head, return to the starting position. Repeat exercise 15 times.
• Beautiful, fit breasts are an important condition for female attractiveness. It consists of adipose tissue, therefore, using loads, it can not be done more, but to raise due to the training of the pectoral muscles is a real task. You will need a chair to complete the exercise. Lie on it with your upper back, keep your torso in this state, leaning on bent legs. Raise your hands with dumbbells, gradually begin to lower the limbs behind the head as much as you can. Retract your stomach while moving down. 4 sets of 12 reps required.
• To tighten your stomach, do the following exercise. Lie on your back, legs bent at the knees, holding the feet together, hands folded on the back of the head into the castle. It is necessary to lift the upper part of the body, leaving the lower back in place. To tighten the body in the area of ​​the press, do 3 sets of 10 times.
• Exercise “Swallow” is suitable to tighten the body in the hips and buttocks. Stand upright, take your right foot back, moving the weight to the left, tilt the body forward. Stay in this position for 30 seconds. Take your right arm to the side, twisting the chest. Perform 20 times, then change legs.

Massage

It is known that it is better to entrust such a procedure to professionals, however you can perform some types of massage to tighten the body yourself. One such option is hydromassage. To conduct it, you will need to purchase a special shower head. In a massage mixer, water is supplied in thin streams under high pressure. The mechanism improves blood circulation to the skin, helps tighten it. If you carry out a hydromassage in the morning, it will not only cope with sagging skin, but also give tone and vitality..

Another option for a safe home procedure, how to make the body resilient, is self-massage. You can make light tingling, stroking the skin in problem areas with loose skin. You need to enjoy yourself with a pleasant effect daily. When performing the procedure, it is important not to upset the water balance in the skin, otherwise it will stretch and deform. To do this, use a fat massage cream with the addition of essential oils, the aroma of which you like.

Wraps

To enhance the effect of diet and exercise, cosmetologists recommend using body wraps to strengthen the body. You can achieve the desired result if you conduct this pleasant procedure twice a week or courses of 10 days. Before use, be sure to steam the skin by taking a bath or shower. A faster effect can be obtained using wraps when visiting a bath or sauna. Cleanse the skin from impurities and dead cells using scrubs based on sugar, salt or crushed fruit seeds.

The wrapping mixture can be prepared on the basis of cocoa. To do this, mix half a glass of powder with hot mineral water. Pour 1 tbsp. l ground coffee, mix until gruel. After cooling the substance, add grape (2 tsp) and neroli oil (3 drops). Apply the resulting mixture to the areas you want to tighten, wrap everything with cling film. Put warm clothes on top, leave for 40 minutes. Then rinse off the product, apply body cream on the skin.

Nutrition

One of the main conditions for tightening the body is proper nutrition. You do not need to torture yourself with exhausting fat-burning diets. To lose weight, you should normalize the eating regimen. There are several important rules on how to tighten a figure at home with food:

• Do not starve – the body requires a certain calorie intake per day for normal life and metabolism.
• Eat fractionally 5-6 times a day, low-calorie foods should prevail in the diet.
• Give preference to slow carbohydrates. To quickly tighten the body, you need to exclude from the menu potatoes, pastries, pastries, pasta. You can replace them with whole grain bread, fruits and vegetables containing a small amount of starch.
• Healthy fats should be present in the diet: vegetable oils, avocados, seeds and nuts. Lipids create favorable conditions for strengthening the body.
• Eat dairy, eggs, and diet meats. This food contains a lot of protein and helps to tighten the body..