How to sunbathe in the solarium

The content of the article

• The benefits of tanning beds for humans
• Rules for visiting the solarium
• The choice of cosmetics for tanning
• Body care after visiting the solarium
• Contraindications to the procedure
• Frequently asked Questions
• How often can I go to the solarium
• How to sunbathe for the first time
• Which solarium is better vertical or horizontal
• Is it possible to sunbathe with menstruation

Although the most enjoyable tan is from sunbathing, the modern development of technology allows you to get a bronze skin tone even in cloudy weather and winter cold. For this, both special tanning creams and tanning salons are used. Artificial ultraviolet light acts no worse than the sun, and sometimes it is even more preferable. However, those who are just starting their journey to the artificial sun have a lot of questions about how to sunbathe in the solarium, which sunblock is better. In the article you will find answers to the most common ones..

The benefits of tanning beds for humans

The debate about the benefits or harms of artificial tanning for the whole body does not subside, but there are several objective facts that indicate the benefits of such a procedure. Solarium effectively treats skin diseases (acne, acne, psoriasis). Useful properties in the treatment of heart disease, osteochondrosis are noted. Skin when visiting a tanning bed produces a huge dose of vitamin D3, which increases its elasticity, firmness and smooths wrinkles.

If compared with a tan in the sun, then a solarium has a clear advantage. In the July heat on the beach, it is impossible to strictly dose the amount of ultraviolet radiation that the skin receives. In the solarium, you can always increase or decrease the dose to the amount you need. The procedure in the beauty salon is much safer than going to the beach. Using lotion, oil and a special cream before and after a session is more convenient in a beauty center, rather than in the sand.

Rules for visiting the solarium

Beauty is a very important thing, but it cannot be achieved by causing harm to health. To visit the solarium does not bring trouble, you should follow the list of rules and prohibitions:

• Before the first session, a doctor’s consultation is required if you have a chronic illness or are taking medications: painkillers, tranquilizers, antidepressants, antibiotics. Do not carry out the procedure under their influence.
• You can’t go to the procedure on the same day as a sauna, hair removal, skin cleansing or tanning in the sun.
• Separate prohibitions for women: menstruation, pregnancy, lactation. All these conditions are an excuse to exclude a tanning bed.

• Be sure to apply the cream before and after the procedure. Buy them separately and bring them with you: in a beauty salon, the cost can be very high.
• Protect your eyes. Do not hope that you can go through the whole procedure with your eyes closed. Wear special glasses.
• Do not expose hair to UV rays. Be sure to use a special hat during the procedure.
• Men are contraindicated in the effects of ultraviolet radiation on the genitals, so be sure to cover them during the session.

The choice of cosmetics for tanning

For a smooth and beautiful skin tone, it is recommended to use special amplifiers – activators. The procedure lasts several minutes – the skin simply does not have time to get the dose of ultraviolet radiation necessary for a saturated color. The amplifier increases the sensitivity of the epidermis to UV rays, contributes to a quick, uniform change in tone. Choose only high quality hypoallergenic products..

Body care after visiting the solarium

The procedure lasts several minutes, after which it is necessary to take a shower and rinse off the applied tanning booster. The artificial sun dries the skin very much, so immediately moisturizing lotion or oil should be applied to the wet body. A nourishing moisturizer is applied to the face. Pay special attention to the areas around the eyes – there the skin is very sensitive and prone to excessive drying. Before a session in a tanning bed, before bedtime, be sure to apply a rich nourishing cream to the body.

Contraindications to the procedure

The solarium in its effect is no different from natural sunlight, therefore, the contraindications for these procedures are the same:

1. You can not sunbathe if there are birthmarks, age spots or protruding moles on the skin – this is a sign of a predisposition to benign neoplasms, and UV rays only increase the risk.
2. Do not visit the solarium for asthma, diabetes, atherosclerosis. The procedure can cause exacerbation of ailments.
3. The procedure is contraindicated for patients with infectious diseases: tuberculosis, acute respiratory viral infections (in the acute phase), sexually transmitted diseases.

Frequently asked Questions

The solarium has not yet become a mass procedure, so a lot of questions arise both for those wishing to try for the first time, and for regularly visiting the solarium:

1. Is it allowed to go to the solarium with makeup? No. All decorative cosmetics unevenly transmit ultraviolet, so after washing off you will get a spotted tan on your face.
2. How to sunbathe in tanning salons, with or without oil on the skin? Oil is applied only after the procedure. If you apply it before the session, the pores will be closed, sweating will be disrupted, and instead of tanning, you will get skin troubles.
3. How to sunbathe in a solarium for people with fair skin? If you have fair skin and hair, then artificial sun sessions are contraindicated for you. You can get only burns, but not a bronze or olive tone.
4. Can pregnant women sunbathe? No, ultraviolet radiation can cause harmful processes in the hormonal system of a pregnant woman.
5. Can I go to the solarium every day? No, even people with dark skin should take a break between visits for at least two days.

How often can I go to the solarium

If your dream is to have an even bronze tan all year round, then the procedure with artificial sun should become regular for you. How to sunbathe in tanning salons? How often is this allowed to do? Frequent visits to the tanning bed can provoke benign and malignant skin lesions. To avoid this, limit the number of procedures to 50 times a year. According to cosmetologists and oncologists, this is a safe number for your skin..

How to sunbathe for the first time

To remember your first date with the artificial sun only with positive emotions, study the recommendations. How to sunbathe in a solarium:

1. Wash off all makeup before a session. It will not allow the tan to lie flat on the skin..
2. Be sure to use a special tanning cream in the tanning bed, otherwise you risk getting burns and uneven skin tone.
3. Protect lips, apply oily cream on them.
4. Women should not be exposed to UV rays from their nipples, so stay in your underwear or use special stickers – stikini.
5. Limit the treatment time to 3-4 minutes. The first visit to the tanning bed should not be more than 5 minutes: it is fraught with burns and does not bring the desired result.
6. It is necessary to wash before the first session without scrub and peeling. Do not even use a washcloth. If possible it is better to limit yourself to a shower without detergents.
7. Do not bring your phone with you. Under the influence of heat, it can overheat and fail.

Which solarium is better vertical or horizontal

The cubicles where the patient is standing are the most popular. Before choosing a solarium, get acquainted with the equipment of the beauty salon and the quality of service. Vertical cabins have several advantages over horizontal ones:

• Hygienic. In the “lying” booth, your naked body is in contact with the surface on which the other person was lying before. The staff of beauty salons do not always remember the need for disinfection of the booth after each patient. Some types of fungi and bacteria can easily transfer from an untreated surface to the skin. In a vertical tanning bed, you do not touch the lenses of the cabin; there is no risk of taking the infection with you.
• Functional. The horizontal tanning bed gives an uneven tan in the areas of contact between the skin and the photocells of the cabin, because the skin in these areas is stretched, and light spots may form after the procedure. Ultraviolet light from lamps in a vertical booth spreads evenly in all directions, and the result is better.

Is it possible to sunbathe with menstruation

Menstruation is one of the strict contraindications to visiting a tanning bed. There are several reasons for this:

1. Heating the body provokes an increase in secretions. A solarium is a temperature effect on your body, and artificial heating of the body leads to abnormal discharge and disruption of the menstrual cycle in the future.
2. During menstruation, a huge amount of various hormones are secreted in the body of a woman. To provoke an additional secretion of melatonin (a hormone responsible for skin color) means to interfere with the endocrine system. As a result, menstrual irregularities and even infertility.
3. The skin during menstruation is very sensitive to ultraviolet radiation: instead of a bronze tone, you can get acne, age spots and uneven tanning.

Useful advice and feedback from the video blogger for those who want to find out the secret to speeding up the tanning process under an artificial sun and significantly increase the period that will last the result of the procedure. Using cosmetics from the video, you can easily reduce the number of sessions in the tanning bed to 2-3, while getting the result from a week of visits.

Preparation of the initial composition takes 2-3 minutes. Convenient for application, the product is comfortable to manufacture and is available for any budget. Funds from the video are very easy to prepare at home, and the final price of the components does not exceed 300 r. You can find out all the details to add the product to the tanning arsenal from the video below.