Is it possible to eat apples at night with weight loss

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Eating apples for the night while losing weight or in the evening is not a good idea, but it is difficult to challenge the benefits of this fruit during the diet and in everyday life. Losing weight often raises the question of whether it is possible to recover from apples at night. If you experience a strong feeling of hunger in the evening and there is nothing at hand except apples, then you can afford to eat one apple, but no more. In order to avoid such situations, there should always be some wholesome food in the house: frozen preparations of home-made chicken cutlets, a few boiled eggs, cottage cheese.

Useful properties of apples

Regular consumption of apples reduces the risk of many diseases associated with the cardiovascular system due to its high iron content. This fruit is rich in other beneficial trace elements, acids and vitamins. The high content of pectin and fiber cleanses the intestines from toxins, which contributes to weight loss. The substance polyphenol contained in this fruit prevents fat deposits, has good antioxidant properties, which prevents the risk of premature aging.

Apples on the branches

Slimming apples

Can I eat apples with a diet? The answer is yes. In many diets, they are included in the diet, with the exception of carbohydrate-free diets. There are apple fasting days or mono-diets. There are many positive and negative reviews about apple diets on the Internet. Users claim that in just a week of such nutrition, you can lose from 5 to 10 kg of excess weight. However, this can be harmful to health, because coarse fiber during this time will damage the walls of the stomach, which will entail gastrointestinal problems, the body will be exhausted, the plumb line will only be due to water and muscles.

After such diets, the weight very quickly returns even with an increase. The stressful situation is “hinted” to the body that it is necessary to stock up on energy until the next such event, and it begins to accumulate it in fat cells. It is necessary to eat balanced and not overeat, clearly adhere to the daily norm of KBZhU. Apples, regardless of variety, cleanse the body as a whole, contribute to weight loss, but … The amount of sugar in different varieties directly affects the calorie content of the fruit. Only 2 medium apples per day will cover the deficit of sugar in the body. Remember that everything is good in moderation.

Fresh

In no case should you eat fresh apples in the morning on an empty stomach. In this case, a large amount of fruit acids affects the walls of the stomach, which can trigger gastritis. For breakfast, it is better to eat some oatmeal in water or milk, which will protect the stomach and intestines from exposure not only to fruit acids, but also to other harmful substances..

Fresh apples should be eaten after eating, so you clean the tooth enamel from bacteria and protect it from destruction. Insoluble fiber helps to cleanse the intestines, helps to lose weight. From them you can make freshly squeezed apple juice, which is rich in vitamins. It is worth noting that store juices contain a large amount of sugar, which can lead to weight gain..

Fresh apples

Dried

In the summer season, you can harvest drying for the winter. Fruits are best dried in the fresh air or you can use a special eclectic dryer. Drying should be stored in a well-ventilated area. Compote of dried apples will replenish the supply of nutrients in the cold season. Drying can be added, for example, to green tea, can be steamed, a handful of such fruits will serve as a full snack.

Baked

During baking at high temperatures, many nutrients are destroyed, but the total calorie content and the amount of fruit acids are reduced, which can adversely affect the stomach. Often, nutritionists recommend replacing fresh apples with baked people with gastrointestinal problems. A baked apple can be a great diet dessert. To this dish, you can add a small amount of honey, favorite nuts, cinnamon, ginger. Cooking time is only 10-15 minutes. It is better to eat such a dish after the main meal, preferably after lunch.

Is it possible to eat apples at night

There are about 47 kcal per 100 g of red apple and 35 kcal of green apple. The average weight of one fruit is 200 g. The ratio of BZHU is 0.4 / 0.4 / 9.8. The apple is rich in carbohydrates, and during weight loss you need to minimize the consumption of simple carbohydrates. In addition, it has a lot of fructose, and this is nothing but sugar. Its excess, as well as calories in general, leads to fat deposits, because the fact that the body does not have time to burn throughout the day is deposited for “reserve”. The main fat traps for girls are the sides, belly, hips.

An apple at night for a slim figure is a myth, in order to get rid of excess weight, in the evening you need to use exclusively protein products, for example, low-fat varieties of meat, poultry, eggs (proteins), dairy products with a low fat content. An increase in the amount of protein foods in the diet, and a decrease in carbohydrate intake contribute to rapid fat burning.

Pensive girl near the fridge

Do apples get fat at night

The path to a beautiful body is through proper balanced nutrition and exercise. Is it possible to eat apples in the evening with weight loss and not get fat? More likely no than yes. Fast carbohydrates, and apples are among them, you need to eat in the morning, up to a maximum of 16:00. Dinner should consist of protein foods and vegetables, preferably fresh. The exception is fibrous, starchy vegetables, such as potatoes, beets, it is better to exclude them from the diet for the duration of the diet. The last meal should be 2-3 hours before bedtime and apples at night with weight loss is not the best option.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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