Is it possible to eat honey on a diet and while losing weight

The content of the article

• What is honey
• Calorie honey
• Is it possible to eat honey when losing weight
• Is it possible honey on a Ducan diet
• Slimming honey
• Honey for the night
• Cinnamon with honey for weight loss
• Lemon and honey for weight loss
• Honey diet

To lose weight, you must definitely stop eating at night, especially sweet, and is it possible to eat honey on a diet, because this is a useful, but also sweet product. Here it is worth clarifying about the nutrition system – is it specifically aimed at eliminating excess weight or is it therapeutic. Most nutritionists even recommend consuming this product. To understand the question of whether honey can be used during a diet, the detailed information below will help you..

What is honey

A sweet, viscous product made by honey bees from the paddy, nectar of flowering plants or honey dew with the help of salivary gland enzymes – this is honey. This substance is partially digested in the goiter of this insect. Honey and diet are quite compatible. This sweet product has a very healthy composition. Honey is a mixture of water, sucrose, fructose glucose. It also has vitamins of groups B, E, K and C, phosphorus, potassium, calcium. In addition to nutrients, on the way to a slim figure, calorie values ​​and the content of BJU are important.

Calorie honey

To answer the question of whether it is possible to eat honey with a diet, it is worth considering the product in terms of calorie content. In 100 g of this sweet, which is approximately 3 tablespoons, contains 329 kcal. The same amount accounts for 0.8 g of protein and 81.5 g of carbohydrates. Fat in this delicacy is not at all. This calorie content of honey is not so harmful when dieting. Sweetness has a high glycemic index of 60-90, although dietary values ​​are allowed up to 40. After consumption, the level of insulin in the blood rises, which leads to increased appetite.

Is it possible to eat honey when losing weight

Many nutritionists, when answering the question whether it is possible to eat honey on a diet, answer positively, but only in a small amount. In fact, you eat the same candy, which just does more good. But this sweetness due to the content of fructose and glucose can replace sugar and desserts. Literally 1-2 teaspoons in tea may be the norm, but no more, because honey is a fast carbohydrate. Another option – there is honey for weight loss in the form of a glass of water with the addition of lemon juice. It will invigorate the body. At night, such a drink will help you fall asleep faster..

Is it possible honey on a Ducan diet

Records of popularity today are breaking Dukan’s power system. All due to the lack of restrictions on food. She helps to lose weight due to the correct combination of products. The whole process of getting rid of excess weight is divided into four stages – attack, cruise, consolidation and stabilization. Honey on the Ducan diet is not provided. You can only pamper yourself with a couple of teaspoons in the consolidation step, but only to support the body with vitamins. Even with all the useful properties of this product, you should not abuse it.

Slimming honey

Provided that some food systems prohibit this type of goodies, honey is still used as a means for losing weight. There are even diets on this sweets. They use it in completely different ways – in pure form or with tea or in the form of a drink with the addition of other ingredients. A good effect is produced by honey during a diet with cinnamon. This combination of products creates the effect of fat burning and additionally saturates the body with the necessary nutrients – vitamins and minerals.

Honey for the night

One of their effective weight loss options is to use honey before bedtime. It is better to take the product not in its pure form, but add one teaspoon to milk. Moreover, the treat can be liquid or candied. Such a milk mix helps to calm and accelerate the metabolism in cells, due to which fat begins to be burned. Milk should be slightly warmed up, but not hot, otherwise honey will lose its beneficial properties. Drink a drink half an hour before bedtime.

Cinnamon with honey for weight loss

In another way to lose weight quickly, a spice such as cinnamon is used. It has fat burning properties. The active substances of cinnamon have a beneficial effect on digestion and metabolism. She also drowns out the feeling of hunger. Used cinnamon with honey for weight loss in different types:

1. Tea. It will take 2 bags of cinnamon and a fresh sweetness from the bees. Take a glass of boiled water. Dissolve a spoonful of cinnamon in it, leave to insist under the lid for about an hour. Then strain the drink, then add another spoonful of bee sweetness. Drink the finished drink half a glass half an hour before the meal. It is better to do this in the morning and evening. It is important to eat right, because the drink only speeds up the process of losing weight.
2. Paste. Mix a spoonful of cinnamon with a bee product, insist the mixture for about 20 minutes. Ready pasta can be spread on bran bread and there is such a toast with tea.

When eating goodies in this form, it is important to refuse harmful food – cookies, baking, sweets. Even keen on cinnamon drink is also not worth it. The reason is the high calorie content of bee treats. With moderate consumption, losing weight on such a “sweet healing therapy” can be up to 2-3 kg per week. With the right diet, this value can increase up to 5 kg.

Lemon and honey for weight loss

A very unconventional method is to combine honey and lemon for weight loss. In the simplest version, they are simply added to tea, it is better if it is green, because such a drink has fat-burning properties. The main condition is to dissolve the honey after a slight cooling. The same can be repeated with plain water. It is better to drink her or tea in the morning. For a month with such drinks, you can additionally lose 4-5 kg. Do not abuse lemon for those with high acidity of the stomach..

Honey diet

A more effective full-fledged honey diet for weight loss will be more effective. She has many options. This is drinking, honey-rice, egg-honey, lemon-honey or cottage cheese-honey. In any form, the diet is not too limited. The essence of the cheese diet in the use of honey with dairy products, fruits and vegetables. Sweets, fatty, salty, fried foods fall under the ban. Every day you need to start with a glass of lemon honey.

The low-calorie menu, judging by the reviews, will help you lose weight up to 5 kg per week, while the honey product will not let you feel hungry. As a basis, you can take the following diet:

1. Breakfast. Fat-free cottage cheese (150-200 g) with a teaspoon of honey, a mug of tea with lemon, an orange or an apple of your choice.
2. Lunch. Glass of juice, natural yogurt (100-150 g).
3. Dinner. Cauliflower or broccoli (200 g), strawberries or blueberries, honey tea.
4. An afternoon snack. Apple, half banana or orange.
5. Dinner. Vegetable broth and honey tea or kefir-honey cocktail.

This menu is an example. Any meal can be changed by adding certain permitted foods – sour milk, unsweetened juices, low-calorie fruits and berries. Meat is not included in the diet, so you should not stick to the diet for a long time. Optimal time is a week. Then it’s better to arrange just fasting days.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.