Is it possible to eat potatoes while losing weight: dishes and diet menus

The content of the article

There are many diets that can really save you from excess weight. One of them is potato. Cooked or baked potatoes when losing weight is an indispensable product, because it contains the very substances that help maintain the body’s vital activity and get rid of extra pounds. You will learn more about the benefits and harms of this vegetable..

The benefits of boiled potatoes

The chemical composition of boiled potatoes is enriched with vitamins B, C, E, solanine, and trace elements:

  • magnesium,
  • copper,
  • choline,
  • zinc,
  • selenium,
  • calcium,
  • chromium,
  • molybdenum
  • potassium.

At the same time, it is important to buy root crops during harvesting in order to be sure of buying a fresh, healthy product, because in the winter they often sell sprouted ones. Storage should be in a cool room. Potato for weight loss has a low energy value – only 86 Kcal per 100 grams of the finished dish. Due to this low level, root crops can be called a truly dietary product..

Is it possible to eat boiled potatoes while losing weight? Necessary! During weight loss, the benefit of boiled potatoes is only at hand: you not only eat and enrich the body with the necessary substances, but also lose weight rapidly, because you only use low-calorie potato dishes. In addition, cooking them is very simple: peel the vegetables, put them in a saucepan, pour water and put on the boil. After 20-30 minutes, you will have a full-fledged side dish that can be diluted with salad, meat, fish, vegetables

Boiled potatoes

The benefits of baked potatoes

If someone prefers a vegetable from the oven, that’s great news: the benefit of baked potatoes for weight loss is not less than that of boiled potatoes. The same low calorie content, the same useful microelements, and in addition, the root crop does not have to be cleaned before baking, but it is better to eat it, unlike the boiled one, as it is hot, since it dries slightly when cold.

If you are determined to lose weight rapidly, then you can not use oil when baking, otherwise the vegetable will be covered with a golden crust as when frying. Do not explain how bad it is for the heart, because many people know the harm from fried potatoes or fries. There are not many potatoes when losing weight, and it is already impossible to imagine a Russian diet without it. Baked dishes based on it are rich in carbohydrates and fiber, which are so necessary for the body. In addition, proteins in the form of globulin, albumin, protein and peptone are also present in the root crop.

Can I eat potatoes while losing weight

Since this product is low-calorie, the answer suggests itself: potatoes with weight loss can become the main dietary dish of the whole diet, if you eat it without meat or fish. As soon as nutritionists came to this conclusion, all kinds of weight loss recipes immediately began to appear. The main plus is the price: a vegetable has never been expensive in Russia, so losing weight on this root crop will be cheap, which cannot but rejoice.

Is it possible to lose weight on potatoes

As mentioned above, potatoes for weight loss will play a huge role: the calorie content of boiled or baked root vegetables is so small that you can safely choose it for breakfast, lunch and dinner. You will be able to calculate the required amount of potatoes per day in order to get rid of extra pounds, given your lifestyle and the presence of physical activity in it.

Baked potato

How to lose weight on potatoes

First you need to properly build a diet in order to lose weight on potatoes quickly and effectively:

  • cross out fried, flour and sweet;
  • stock up on a quality product;
  • replace mayonnaise with sour cream or even delete from the menu.

For weight loss, you can use exclusively boiled or baked dishes without oil. Only in this way can you be sure that the dish will contain the least amount of calories. Be sure to combine with vegetables and alternate with boiled meat. Remember that a potato diet should not last more than two weeks..

Potato diet for weight loss

How many recipes, so many diets. Indeed, there are many ways to lose weight on one root crop, it all depends only on which cooking method you choose. Any diet on potatoes implies the fruit is a minimal consumption of carbohydrates, so be careful: when you exit the diet, don’t pounce on those foods that you refused, smoothly switch to the usual diet.

Uniform potato diet

A simple jacket diet on potatoes implies only one thing – to eat no more than one kilogram of root crop per day. Boil in a peel, in slightly salted water. Ideally, if you do not lubricate potatoes while losing weight. So you reduce the calorie content of the dish to a minimum. You can diversify the menu with salad, sour cabbage, fresh cucumbers or tomatoes, stewed zucchini. Such a mono-diet should last no more than 10 days.

Diet on potatoes and kefir

Another great way to get rid of excess weight is a kefir-potato diet. Three times a day, you can eat boiled or baked potatoes, mashed potatoes (do not fry them at all!) And drink a glass of kefir after meals. This method of losing weight is considered short-term and should last no more than 5 days. Potatoes with a diet are very useful for the stomach, swelling will disappear, the digestive system will be cleaned.

Kefir in a cup

Baked potato diet

An excellent diet on baked potatoes in the oven will help get rid of 5 kilograms per week. All that is required of you is to eat no more than 1.5 kg of potatoes per day. No butter or vegetable oil, sour cream, and especially mayonnaise, but you can add fresh herbs. It is allowed to drink kefir, but preferably plain water. Such a diet should last no more than 7 days, then it is important to smoothly switch to an ordinary diet, gradually including meat and cereals in the diet.

Potato and egg diet

Another way to lose weight is a potato and egg diet. It means two meals a day: a boiled egg and boiled potatoes. The diet is very strict, it’s difficult to get used to it, but it lasts no more than 5 days. It is allowed to drink black coffee, green tea without sugar. Many leave positive reviews about the results of such weight loss. It is recommended to repeat it no more than 1 time in 2 months.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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