Jam on a diet – useful properties, calorie content and harm for weight loss

The content of the article

Following a diet, girls think about whether it is possible to eat jam while losing weight and what is the calorie content of this product. Nutritionists are allowed to eat 2-3 teaspoons of goodies daily without harm to the figure, but do not advise them to get involved. To lose weight, you need to choose useful types of jam that will work properly: they will speed up the metabolism, give the body the benefit of vitamins, and become a substitute for sugar.

The benefits and harms of jam

Finding out whether they get fat from jam, women should find out that dessert is different. Prepare sweets from fruits or berries, on sugar or fructose, boil or grind the fruits without heat treatment. The practical benefit of jam is that it:

  • beneficial effect on metabolism;
  • improves mood due to the release of serotonin into the blood;
  • strengthens the immune system, protects the body from colds;
  • stimulates the production of digestive juice in the stomach, intestinal motility.

Jars of jam

The question of whether it is possible to eat jam while losing weight cannot be left without studying the harm of the product, which:

  • enhances the manifestations of diabetes, obesity;
  • harms teeth – destroys enamel, provokes the development of caries in the absence of proper hygiene after use;
  • may contribute to the development of stomach ulcers.

What is the use of jam

For weight loss, the benefit of jam is to increase metabolism and replace sugar. If you cook a dessert on fructose, from sour berries (raspberries, black currants), strengthen with ginger and orange peels with zest, you get a low-calorie product that brings only benefits. Reasonable daily intake of two to three teaspoons at breakfast with porridge:

  • charge with vitamins;
  • beneficial effect on health;
  • give vigor;
  • help lose weight.

Calorie Jam

When studying how many calories are in a spoon of jam, experts answer – about 27. The energy value of the dessert is 200-400 kcal per 100 grams, it varies depending on the type of raw material and the amount of added sugar. The lowest-calorie jam that you can eat with weight loss can not even be called such in the true sense of the word. On a diet, it is better to use grated berries or fruits with fructose, boiled for 5-10 minutes, and preferably fresh. So the body will receive vitamins and fiber, and not excess sugar, which is not at all useful when losing weight.

Nutritionists advise eating jam in the morning with tea, but without bread. At night, the delicacy is prohibited for use due to the deposition of all calories in fat reserves. Compatibility is also important – it is recommended to eat a carbohydrate product solo, you can not combine it with protein foods (nuts, cottage cheese) and honey. The most useful for the figure is cherry, from pumpkin, zucchini and apple slices, and the harmful – strawberry, strawberry, blueberry. It’s best to eat a home-made treat rather than a purchase option that has a lot of nitrates and sugar.

Jar of Cherry Jam and Cherry

Are There Vitamins In Jam?

Natural sweetness can bring not only saturation with taste, but also vitamin benefits. Heat treatment, although it “kills” a small part of the substances, but retains a lot of vitamin C, potassium, iron, carotene, B vitamins (B1, B2), E. The latter belong to thermostable components, they are not lost in acidic products. The main amount of nutrients remains unchanged, so you can positively answer the question of whether vitamins are preserved in jam.

Is it possible to jam with a diet

Doubting whether it is possible to eat jam on a diet, nutritionists answer that you should not refuse delicacies, but eating should be limited. Experts advise to include special desserts in the diet when losing weight, not cooked for many hours and without a lot of sugar. To lose weight, it is optimal to make compotes, five minutes without sugar and jam without cooking.

Slimming Jam

It is not recommended to eat high-calorie jam when dieting, but it will be possible to reduce the energy value by reducing sugar supplements and including spices. It is good to include ginger with orange peels in dessert. Such additives accelerate metabolism, break down fats, and remove cravings for sweets. You can only cook from ginger root with lemon juice – a treat has a peculiar taste:

  1. For cooking, you need 150 grams of ginger root, two large oranges, a lemon, a glass of sugar, 75 ml of water.
  2. The root is cut into cubes, filled with water, the peels from oranges are soaked for three days.
  3. The ingredients are crushed, mixed with the juice of half a lemon, boiled like a five-minute.
  4. The finished treat is stored in the refrigerator in sterile jars under the lids..

Ginger and orange

From pumpkin with oranges

Useful is pumpkin jam for weight loss, because the components in its composition normalize metabolism. The cooking proportions are as follows: for three kilograms of pumpkin pulp without peel and seeds, two large oranges, lemon, a little sugar. Features:

  1. Vegetables and citrus fruits are cut into cubes, filled with sugar, boiled for 10 minutes after boiling.
  2. The mass is infused for three hours, cooked for 15 minutes, laid out in sterile jars.
  3. For 100 grams, 25 kcal.


Useful are the properties of raspberry jam, not only for weight loss, but also for the general condition of the body. Dainty strengthens the immune system, saves from colds, “kills” harmful bacteria. Nutritionists recommend eating no more than 2.5 teaspoons of the product per day, which contain about 10 grams of sugar. Such an amount will not damage the figure, will not allow calories to be deposited.

Experts advise eating grated berries with sugar or fructose, and if cooked, the heat treatment should not take longer than 10-15 minutes to maintain benefits. Raspberry has a positive effect on digestion – the bones improve intestinal motility, normalize the production of gastric juice, help strengthen the feeling of satiety, do not experience hunger longer.

Jar with raspberry jam and raspberries


One of the most useful is considered currant jam for weight loss. It is better to process it briefly to maintain the maximum amount of vitamin C. Unlike other types of blackcurrant jam, it is better to cook, and not grind fresh berries. Currants ennobles sugar, which, under its influence, loses some of its harmful properties. It’s easier to cook for five minutes:

  1. For a kilogram of berries, take one and a half kilograms of sugar, one and a half glasses of water.
  2. Boil the syrup, pour the berries into it.
  3. After five minutes of cooking, the dessert is ready.


Apricot jam for weight loss is tasty and healthy, which can be eaten for the intake of vitamins A, B, C, potassium, magnesium, phosphorus, iodine, iron and calcium. The treat preserves substances even after heat treatment, improves digestion, blood circulation, and restores hemoglobin. Carotene has a positive effect on vision, metabolism and brain function, removes excess fluid.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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