The content of the article
- The essence of the Japanese diet
- Japanese diet menu for 7 days
- 7 Day Japanese Salt-Free Diet Menu
- The right way out of the diet
- Losing weight on results
- Photos before and after losing weight on this diet
“A healthy mind is in a healthy body,” is the saying that everyone knows. And if this body is overweight, then you cannot call it healthy. Proper nutrition and a balanced diet will come to the rescue. By reviewing your diet, you can achieve smooth weight loss. The Japanese diet for 7 days will help out if you need to urgently lose extra pounds in a short time. Its complexity is moderate and its products are affordable..
The essence of the Japanese diet
The main idea of the Japanese method of effective weight loss is the fact that at the beginning of any diet a person easily parted with accumulated kilograms. Therefore, the results of the “Japanese” are impressive: up to 7 kg in just 1 week. Another key factor in the success of this diet is the maximum restriction of caloric intake of food. And first of all, carbohydrates are excluded. The mode can hardly be called easy, rather the opposite. But given the fact that it will take a short period of time (7 days), most people who want to lose weight decide to use the “Japanese”.
Japanese diet menu for 7 days
In fact, the Japanese diet is not difficult to follow, and the menu does not contain any exotic products. Her diet resembles more European than Japanese. But there is one caveat: there should be no salt in the dishes. The lack of salt should not affect, because fish – the basis of the Japanese diet, will easily make up for its deficiency. The list of consumed products is as follows:
- Fish
- Cooked beef
- Eggs
- Boiled chicken
- Carrot
- Cabbage
- Zucchini
- Green tea
- Coffee
- Fruits (ban grapes with bananas)
- Water
- Tomato juice
- Low fat kefir
- Cheese
- Olive oil
7 Day Japanese Salt-Free Diet Menu
So, 1 day diet suggests
- Breakfast: A cup of freshly brewed black coffee. Sugar banned.
- Lunch: 2 hard boiled eggs, cabbage salad, flavored with olive oil and 200 ml. tomato juice.
- Dinner: A small piece of fried fish. About 100 g.
2 day
- Breakfast: A cup of freshly brewed black coffee, a slice of slightly dried bread (it is better to choose rye).
- Lunch: 100 g of fish (boiled or fried), cabbage salad, add a little olive oil as a dressing.
- Dinner: A little boiled beef – 100 g., A glass of low-fat kefir.
3 day
- Breakfast: A cup of freshly brewed black coffee, a slice of slightly dried bread.
- Lunch: 200 g. Fried or steamed zucchini.
- Dinner: a little low-fat boiled beef, 2 boiled eggs, cabbage salad.
4 day
- Breakfast: A cup of freshly brewed black coffee. Sugar free again.
- Lunch: Drink one raw egg, eat a salad with carrots, seasoned with butter, 20 g. Cheese of low-fat varieties.
- Dinner: Fruit to your taste..
5 day
- Breakfast: Salad with fresh carrots flavored with lemon juice.
- Lunch: 100 g of fish (boiled or fried), a glass of unsalted tomato juice. Better make juice yourself.
- Dinner: Fruits, to your taste.
6 day
- Breakfast: A cup of freshly brewed black coffee. Sugar banned.
- Lunch: Salad with cabbage and carrots, half boiled chicken.
- Dinner: 2 hard boiled eggs, fresh salad with carrots.
7 day
- Breakfast: Freshly Brewed Green Tea
- Lunch: A little boiled beef (200 g), any fruit to your taste.
- Dinner: You can choose any option for dinner, but not the 3rd.
The right way out of the diet
To save the result, you must correctly exit the Japanese diet. To do this, in the next 2 weeks, you should completely limit yourself in the consumption of sweets; for dinner, your plate should be the same as what you ate during the 7 days of the diet. It is wise to transfer all high-calorie meals to the first half of the day. In the event of a successful exit, you can not only save and consolidate the result, but also normalize the metabolism in the body.
Losing weight on results
Photos before and after losing weight on this diet
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
What specific foods are included in the Japanese diet for 7 days? Are there any restrictions or guidelines to follow? I would love to see some before-and-after photos and hear about others’ experiences and results.
Hi there! I’m really interested in trying out the Japanese diet for 7 days and would love to hear from those who have already given it a go. Could anyone kindly share their reviews and results? If possible, could you also provide some photos of your meals? I’d greatly appreciate any insight or tips you have! Thanks in advance!
Hello! I tried the Japanese diet for 7 days and had a positive experience. The meals were delicious and healthy, mainly consisting of fish, rice, vegetables, and tofu. I felt lighter and more energetic throughout the week. The portion sizes were smaller, which helped with portion control. Unfortunately, I don’t have photos of my meals, but I can vouch for their visually appealing presentation. My tip would be to incorporate green tea and fermented foods into your meals for added health benefits. Overall, I would highly recommend trying the Japanese diet for its balanced and nutritious approach.