Kefir diet of Larisa Dolina for 7 days – a menu for quick weight loss and results

The content of the article

• What is Valley Kefir Diet
• The essence of the kefir diet
• How much can you lose on a kefir diet
• What can I eat on a kefir diet
• Valley diet menu 7 days
• Pros and cons of kefir diet
• Contraindications

There is a nutrition system that gives a guaranteed result in losing 7 kg per week. A low-calorie kefir diet of Larisa Dolina for 7 days will be appropriate if sharp weight loss is necessary for a certain event: a wedding, a meeting of graduates, an anniversary or a vacation. The effect is guaranteed with strict observance of the rules of eating. Maintaining weight at the right level will depend on further actions: the transition to a high-quality, balanced diet, the introduction of physical activity.

What is Valley Kefir Diet

This is a low-calorie diet program that combines with mineral water and fermented milk products. The basis of the diet is low-fat kefir. The diet from Larisa Dolina determines the daily calorie content: 500 – 700 kcal, designed for quick weight loss. The body falls into stress from a sharp restriction of the diet and begins to actively remove water and extra pounds. With strict and careful implementation of all the rules, weight loss will be at least 7 kg. The higher the starting weight, the more kilograms you can lose.

Kefir is a good tool for normalizing digestion, the growth of microorganisms necessary for the intestines, however, the singer’s diet involves daily cleaning with enemas and the use of laxative tablets. This procedure is necessary to normalize the intestinal microflora in seven days. The cleaner the intestines, the easier it is to colonize beneficial bacteria.

The undoubted advantage of the Valley kefir diet for 7 days is the lack of complicated recipes and the need to cook food for a long time (for the lazy). The body is already experiencing severe stress from a change in diet, so the ability to rid yourself of the kitchen routine throughout the program is a big plus over other possible ways to lose weight.

The essence of the kefir diet

To get the result stated by the author of the methodology, Larisa Dolina’s diet on kefir requires strictly following certain rules:

• Mandatory preparatory phase – fasting day. Refrain from eating the day before your diet and drink herbal tea with a mild laxative effect or clean fresh water.
• Fractional nutrition – mandatory uniform distribution of food for the whole day. We eat after 2 hours. This halves the severe stress caused to the body by reducing calories. The regular intake of food in the stomach provides it with work, helps to efficiently use all vitamins from food, it is better to assimilate them.
• The last meal is limited to six o’clock in the evening (18:00), but if you are an “owl” and the daily routine is associated with night wakefulness, then let’s say the option of eating food at 22:00.
• Limited water intake – drink half a liter per day (2 cups).
• Start the day with a mug of herbal tea.
• Conduct daily bowel cleansing procedures: mechanical and drug.
• Strict adherence to the diet every day, without replacing the following products with others. The Dolina diet was compiled by a doctor, it maintains a balance of proteins, carbohydrates, fiber.

How much can you lose on a kefir diet

If you follow the set portion size, drink the recommended amount of liquid, distribute food in 6 receptions, avoid salt intake, then Larisa Dolina kefir diet for 7 days will help to lose an average of 7 kg. In a person who is overweight more than 20 kg, the loss will be 10 kg, in a person with a small excess weight – 4-5 kg. Only you yourself determine how much you can throw off on a kefir diet.

Initially, the retained fluid will leave the body, you need to be prepared for this. Only from the third day fatty tissue begins to burn. Therefore, when returning to your usual diet, get ready to return 2-3 kg of water back. Weight loss can be prevented by eliminating or at least reducing the consumption of foods that cause water retention: a lot of fast carbohydrates, salty foods.

What can I eat on a kefir diet

There is a specific list of foods that are allowed and prohibited in this diet. What can I eat during the kefir diet:

• drink low-fat kefir 0-1%;
• animal protein: white chicken, lean beef boiled or steamed;
• skim cheese;
• vegetables: carrots and baked potatoes;
• fruits (pears, cherries, cherries, plums, oranges, tangerines, apples, kiwi. They provide the body with fiber, which helps to establish independent work of the intestine);
• dried apricots and prunes to cleanse the body;
• greens in limited quantities;
• take vitamin complexes.

Nutritionists do not recommend: pork and any other fatty meat fried, bananas, grapes, raisins, nuts, salt and sugar, and other high-calorie foods.

Valley diet menu 7 days

The recipe for an herbal drink recommended for daily use for breakfast and a kefir diet menu is simple and easy to make on your own. Pour chamomile, St. John’s wort and calendula in one container in 1: 1: 1 proportions. Daily brew a tablespoon of the mixture and a half glasses of boiling water. Drink warm 50 ml (300 ml of infusion per day) before meals. Diet:

• Day one – bake 400 g of potatoes in the oven or boil in their uniforms (380 kcal) + 0.5 liters of kefir (205 kcal).
• The second day – 400 g of low-fat cottage cheese 0-1.8% fat (425 kcal) + 0.5 liters of kefir (205 kcal).
• Day three – 400 g of fruit (260-300 kcal) + 0.5 l of kefir (205 kcal).
• Fourth day – 400 g of chicken breast without salt (670 kcal) + 0.5 liter of kefir (205 kcal) Weigh the fillet ready-made.
• Fifth day – repeat the third day.
• Day six – mineral water in the amount of one and a half liters. Be sure to still.
• Seventh day – repeat of the third day.

Pros and cons of kefir diet

Like every system of strict nutrition restrictions, the Kefir Valley diet has positive and negative aspects. Advantages include: rapid weight loss, body cleansing, normalization of the digestive system. Disadvantages include: strict adherence to the diet, the possibility of weight loss in case of improper termination of the diet and a return to old eating habits, a possible slowdown in metabolism due to a low-calorie diet.

Contraindications

This weight loss system has a number of health restrictions. The contraindications of the kefir diet from Larisa Dolina are as follows:

• chronic gastritis and colitis;
• stomach ulcer;
• pancreatitis
• heart disease
• hepatitis;
• milk allergy;
• frequent heartburn;
• cirrhosis of the liver;
• increased acidity of the stomach.