The content of the article
- How to replace sweets with weight loss
- Overview of the most low-calorie and healthy sweets for a figure
- How to make diet sweets with your own hands
- Oatmeal cookies
- Berry and Fruit Jelly
- Baked apples with cinnamon and honey.
Adhering to a strict diet every day, I so want to treat yourself to something tasty, satisfying, high-calorie and harmful. But what to choose: a slender figure or favorite buns, cakes, other sweets? Not all modern women know that these two concepts can be easily combined in one diet complex. You need to find out what sweets you can eat with weight loss and in what quantities. The information gathered below will help you..
How to replace sweets with weight loss
Eating high-calorie foods during weight correction is contraindicated, the ban applies to carbohydrate sweets. These organic compounds are not fully excreted from the body, are deposited and form fat folds. And after all, low-carb sweets are a reality, but it is not recommended to abuse such food ingredients. In unreasonable amounts, dietary goodies adversely affect the figure, digestion, general well-being.
To fully eat and not get fat, servings of sugar from the diet menu need to be minimized, and to draw glucose valuable for the brain and blood circulation from honey, fruits, dark chocolate and other dietary sweets. If the body does not receive fructose, the “hormone of happiness” is not produced in the previous volumes, and a losing weight woman may become depressed. To prevent this, condensed milk, pastries, cakes should be replaced with low-calorie and dietary dried fruits. But what is the secret of such sweets for weight correction? Why are they valuable for a low-calorie diet?
According to nutritionists, these sweets contain light carbohydrates diluted with fat burning pectins. This combination reduces the absorption of carbohydrates, prevents the deposition of fat, the formation of the subcutaneous layer, activates metabolic processes. You can use diet sweets only in the morning – up to 12 hours, which provides an additional source of valuable energy for the whole day.
After lunch, the presence of sweets in the daily menu is extremely undesirable, since the digestion process is noticeably delayed, glucose accumulates in problem areas, and over time a fat layer appears. For such a diet, the effect of correcting excess weight is not expected, extra pounds remain in their original places, sweets prevent weight loss. The calories received in the morning hours are spent much faster throughout the day, do not linger and do not fill the digestive organs.
To allow yourself sweets on a diet is allowed no more than twice a week, even if these are low-calorie dishes. If a slimming person has such a desire on the other days, it is best to limit the resorption of a small piece of dark chocolate. But how else can you suppress the irrepressible desire to eat something tasty and satisfying?
Overview of the most low-calorie and healthy sweets for a figure
What foods with a high glucose content are considered dietary, how beneficial are they for the body? The following is a list of low-calorie sweets that are allowed to be consumed in the morning:
- Honey. Periodic use of this product helps to lose extra pounds, activate metabolism, regulate digestion, provide glucose access to the brain, calm the nervous system, improve and cleanse the blood, increase immunity. Low-calorie sweetness suppresses appetite, while in its natural composition contains a large amount of vitamins, minerals, trace elements.
- Dried fruits. These diet sweets replace sweets, are useful for digestion and myocardium, have a mild laxative and tonic effect, and suppress a wild appetite. It is advisable to eat them fresh, otherwise after cooking the compote from dried fruits, some of the beneficial properties are lost during heat treatment.
- Marmalade. In its natural composition, this low-calorie product contains pectins, so it can be safely used for weight loss. Fats are completely absent, but the permissible dose of such sweets is 25 g per day, large portions of goodies only harm the figure.
- Marshmallows and pastille. This is another dietary sweetness that helps to lose weight quickly. We are talking about low-calorie home-made goodies that contain pectins for the breakdown of fats in the subcutaneous layer of a problematic figure. Marshmallow with weight loss strengthens the immune system, replenishes the deficit of valuable vitamins and minerals, satisfies the hunger. It is allowed to eat no more than 50 grams of sweets per day, otherwise the process of correcting excess weight slows down.
- Black chocolate. This low-calorie product is useful for the heart and blood vessels, has antibacterial properties. When correcting problem areas of the figure, it is allowed to use it in limited quantities: the permissible daily dose is no more than 30 grams, but it is best to choose sweets without sugar content. Only high-quality chocolate can be eaten on a diet, further increasing the body’s resistance to external irritants.
- Muesli Bars. Such low-calorie sweets are becoming an alternative to milk chocolate. To prepare them, you can use dried fruits, cereals, nuts, proteins, vitamins, fiber and carbohydrates. Low-calorie muesli not only suppresses hunger, but also nourishes the brain with glucose. It is best to cook homemade sweets without doubting their usefulness and dietary properties..
- Low calorie ice cream. Natural amino acids, as active components, stimulate the production of the “hormone of happiness”, so the diet does not cause longing and increased irritability. A small number of calories does not affect the state of the figure, there are no fat folds. Daily Servings Unlimited.
How to make diet sweets with your own hands
The answer to the question, what low-calorie sweets can be eaten while losing weight, is received. It remains only to remember the following rule: portions should be limited, only morning reception of such dishes is allowed. To preserve their benefits, you can cook several low-calorie recipes at home. This is a safe way to eat tasty and not get fat, but a losing weight woman will have to spend a lot of energy, free time in the kitchen. Low calorie sweet recipes available.
If you want to make low-calorie sweets for tea, but a strict diet prohibits flour, you can use the following recipe:
- 300 grams of oatmeal, pour boiling water, according to the instructions on the package, cover, insist until cool.
- Separately, pour boiling water over a handful of raisins, pre-sliced dried fruits.
- Combine the oatmeal with the filling, add nuts, seeds, cinnamon as desired.
- Stir the composition to a state of uniformity, form balls of the same size.
- Put raw cookies on a baking sheet, bake for 30 minutes at 180 degrees.
- Low-calorie pastries are ready!
Berry and Fruit Jelly
Sweet with proper nutrition, if properly cooked, is good for figure and health. Below is another low-calorie sweet recipe:
- Rinse through a sieve 500 grams of frozen berries of unsweetened varieties, dry on a towel.
- Grind in a mortar, add 2 cups of water and boil over moderate heat for 5-7 minutes.
- Separately, dissolve 20 grams of gelatin in a glass of warm water until a homogeneous mass is formed..
- Remove the berry broth from the fire, add the gelatin mixture, mixing the resulting composition well.
- Pour fruit liquid into molds, cool at room temperature, put in the refrigerator overnight.
Baked apples with cinnamon and honey.
Sweet on a diet can be not only tasty, but also healthy, low-calorie. Below is the favorite recipe for many losing weight women who could not refuse the tasty while correcting a problematic figure:
- Peel 6 large apples, free them from the core, put on a baking sheet.
- Bake in the oven for 15 minutes, and during this time combine honey and cinnamon in a separate container.
- Remove the pan, put the filling in the core of each apple, return to the oven for another 15 minutes.
There are a huge number of photos with step-by-step recipes for certain low-calorie dishes. To visually see and understand what diet sweets you can eat with weight loss, see the video below. After viewing it, you can choose a low-calorie menu, while it is possible the use of sweets, even on the most strict diet. With a competent approach, you can lose weight tasty and satisfying, wisely, and still allow yourself goodies. Then sweet diet will not remain strictly prohibited.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.