Losing weight on lentils – diet menu with recipes for cooking, the benefits and harms of legumes

The content of the article

Not all losing weight people know about the beneficial properties of lentils for weight loss, and the recipe for diet soup for some women becomes a real revelation. In fact, it is a unique protein product of plant origin, which is also a source of vitamins, complex carbohydrates, mineral salts, and fiber. Simple recipes with lentils for weight loss work wonders with a problem figure, help to lose weight productively without strict diets and exhausting hunger strikes.

What is lentils

This is a bright representative of the legume family, which is not often found in the modern daily menu. In Ancient Russia, lentils and dishes from it were considered the main food, and besides, they helped not one generation to survive in a hungry year. At present, lentil diet is again in demand among the masses, but not everyone who wants to lose weight will help to cook this cereal correctly and tasty. In fact, this is a complete protein, which is great for a side dish for breakfast, lunch and even dinner.


The use of lentils for weight loss is obvious, and with the proper use of this natural product, you can quickly lose weight without an unbearable feeling of hunger. This is explained by the unique composition, which will certainly interest all women on a diet. For example, the amount of fat in beans is minimal, and the low glycemic index makes the product itself unique if you want to lose a few pounds, correct problem areas of an imperfect figure.

Even a professional nutritionist insists on including such a food ingredient in the daily menu of a losing weight person. However, before choosing an interested recipe for cooking lentils for weight loss, it is important to carefully study the natural composition of this representative of the legume family. So:

  1. Cellulose. There are 12 to 13 grams of plant fiber per 100 grams of natural product..
  2. Natural proteins. 100 grams of fresh beans contains about 25 grams of concentrated protein..
  3. Minerals, trace elements. The composition is dominated by potassium, iron, magnesium and copper, which are necessary for normal conduction of nerve impulses, stable operation of the cardiovascular system.
  4. Vitamins These are folic acid (vitamin A), thiamine (vitamin B3), which contribute to better absorption of nutrients, normal brain activity.

French lentils Puy

Benefit and harm

Many interested people ask the main question, why lentils are useful for losing weight, is it worth it to include such a food ingredient in the diet menu. The answer is unequivocally affirmative, because by its properties it is a natural fat burner, due to the presence of which adipose tissue literally melts before our eyes, and the person noticeably loses weight. The benefits of lentils do not end there, it is necessary to note the following product features for the body:

  • fast saturation with minimal portion sizes;
  • prevention of atherosclerosis, diabetes mellitus, cardiovascular disease;
  • blood sugar controls;
  • providing energy reserves for a long period of time;
  • strengthening immunity;
  • fat splitting;
  • skin rejuvenation.

Lentils for weight loss

Calorie content of the product is 100-200 kcal, depending on the choice of dish. In porridge, 93.5 kcal, in lentil soup puree – 108.2 kcal, and lentil cakes drag on 211 kcal. The body receives nutritious satiety, and you do not want to eat another 3-4 hours after such a diet meal. This natural product dulls the feeling of hunger, therefore, with relatively small portions, a losing weight eats up. It operates on the principle of fat burner, is able to productively eliminate even long-standing fat deposits. It remains to decide on the choice of dishes, drink more fluid during the day.


This variety has a sharp taste, so the product is best added to vegetable salads to ensure a piquant taste. When losing weight, you want variety, and green lentils just provide it. The main thing is not to overdo it with a dietary ingredient, otherwise the dish loses all its piquancy, it is impossible to eat it. It is better to strictly observe the proportions from the recipe.

Green lentils in a glass dish


This is a universal ingredient that can be safely added to soups, salads and main dishes for the productive elimination of adipose tissue. Take any variety of your choice, for example, red or brown and at home germinate it in water for future use for the purpose of productive weight loss. It is better not to cook cutlets from germinated lentils, but combining legumes with fresh cucumbers and tomatoes is very useful, appropriate.

For breakfast

Having decided on the answer, is it possible to eat lentils with weight loss, it remains only to find out how to cook the indicated ingredient correctly and when. Its use is appropriate in the morning, because the body receives an energy reserve for the whole day. If the diet is classical, you can skip the lentil dish for breakfast, and if you follow a strict methodology for losing weight, replace all daily meals with it. In general, this is a great way to eat a sutra, as an option, you can cook porridge, toasts with lentil paste or warm salad.

For the night

Dinner also includes the indicated ingredient, but it is better not to overeat or completely abandon the last meal. Recipes should be varied, it is important not to repeat. Otherwise, the chosen diet will very soon cause melancholy and despondency, and the learned result of losing weight will not please. More often the beans are soaked before going to bed in water in order to prepare a dietary dish in the first half of the next day. The nutritious satiety of the product does not suffer from this, and excess calories will not appear.

What to eat lentils for weight loss

Riboflavin is not the only value this natural product contains. Lentils for weight loss provides the body with a unique vitamin complex, prevents the development of vitamin deficiency amid a limited daily diet. Combine this natural ingredient with fresh vegetables, herbs, other legumes; harmoniously complement the stews of turkey, chicken, rabbit. But the addition of vegetable and butter is desirable to limit.

Lentils with vegetables in a saucepan

Lentil Diet

When choosing a technique for correcting excess weight, it is important not to forget about this natural ingredient. Lentils for weight loss are presented in a classic and strict diet, the duration of which is no more than 7 days. Each technique offers its own conditions, and the task of losing weight is to choose the best option, strictly adhere to all the recommendations of a nutritionist. So, when choosing lentils for weight loss, it is important to know the following rules:

  1. The classic diet. It is supposed to reduce the total calorie content of dishes, replace one meal (except breakfast) with lentil dishes. Fluids can be drunk an unlimited amount, while controlling the swelling of the limbs.
  2. Strict diet. All meals are supposed to be replaced with lentil dishes, while drinking an unlimited amount of liquid. The number of daily meals – at least 4, per week lentils for weight loss helps a woman to discreetly lose up to 3 extra pounds.

Lentil Slimming Dishes

To correct the problem weight, you will have to slightly change your usual diet. Lentils for weight loss helps to get a grand result on the scales in a relatively short time and without harm to their own health. The following are simple homemade recipes that guarantee a steady dietary effect with regular use:

Lentil soup

You will need:

  • lentils – 150 g;
  • potatoes – 2 pcs.;
  • meat broth – 0.5 l;
  • carrots – 1 pc.;
  • onions – 1 pc.;
  • sour cream, salt, spices to taste.

Cooking method:

  1. Soak the beans for a couple of hours, and peel the carrots and onions, finely chop and fry in vegetable oil.
  2. Peel and cut the potatoes, spread in the broth along with the main ingredient.
  3. Boil for 30 minutes, add onion and carrot to the broth, salt and season with spices.
  4. Boil another quarter hour, and serve hot on the table, you can with sour cream.

Lentil soup

Lentil cakes

You will need:

  • lentils – 200 g;
  • onion – 1 pc.;
  • cottage cheese – 3 tbsp. l .;
  • raw egg – 1 pc.;
  • sifted flour – 2 tbsp. l.

Cooking method:

  1. Soak the main ingredient in hot water for half an hour until the cereal swells.
  2. To dry, pass the prepared slurry through a meat grinder with onion.
  3. Add egg, flour, salt, pepper to the composition.
  4. Form small cakes, fry in a pan on both sides.
  5. Serve tortillas on the table with herbs, with sour cream.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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