Nutrition for hypertension and obesity

The content of the article

• The basic rules of nutrition for hypertension
• Table of allowed and prohibited products
• Features of the diet for hypertension against the background of obesity
• Sample diet menu for the week
• Diet recipes
• Nutrition Video for Hypertension and Obesity

Scientists have proved that obese people suffer much more often than those with a slim figure. This disease with improper functioning of the body caused by overweight leads to very serious consequences. A diet will help normalize the condition for obesity and hypertension. Eating properly, you can normalize blood pressure and reduce body weight.

The basic rules of nutrition for hypertension

If you are obese and your blood pressure rises periodically, then follow these guidelines:

1. No more than 6 g of salt should be ingested per day.
2. Drink at least two liters of water per day.
3. Saturated fats are strictly forbidden to you..
4. Diet for hypertension does not include restrictions on protein intake, if you do not have disturbances in the functioning of the heart or other organs.
5. Eat more vegetables, fruits.
6. Avoid foods with fast carbohydrates that contribute to obesity: sugar, jam, sweets.
7. Focus on foods rich in potassium, magnesium.
8. Eat less than what contributes to vasoconstriction, blood clotting: sour cream, cheese, salted fish.
9. You are strictly forbidden everything that has an exciting effect on the cardiovascular, nervous systems.
10. Eat fractionally.

Table of allowed and prohibited products

Try to choose a diet according to this memo for obesity hypertension:

Features of the diet for hypertension against the background of obesity

With this disease, diet number 8 is recommended. It is worth noting that obesity and atherosclerosis often cause the development of hypertension. Normalization of the diet helps to alleviate the course of this disease. Sometimes patients with hypertension are prescribed table number 10. Fasting and other severe restrictions are strictly prohibited. The best option – diet number 10 or 8 according to Pevzner for each degree of hypertension.

It is important to understand that every extra kilogram increases the pressure by one point. If you are looking for a diet for obesity and hypertension, you should pay attention to those nutrition systems that contribute to the normalization of the water-salt balance and direct weight loss. It should categorically refuse alcohol, pay attention to foods rich in potassium and magnesium..

Sample diet menu for the week

The following table provides an exemplary high-pressure diet for seven-day obese hypertensive patients:

Diet recipes

Pepper stuffed with pearl barley:

Structure:

• bell pepper – 2 pcs. medium;
• pearl barley – 1 tbsp. l .;
• onions – a quarter of the head;
• parsley – a pair of twigs;
• vegetable broth – 50 ml;
• salt, oil – in minimal quantities.

Recipe:

1. This dish is ideal for a diet for obesity and hypertension. Peel the seeds, rinse. Pour boiling water over them and peel.
2. Soak barley for several hours in cold water.
3. Peel and finely chop the onion, sprinkle it in a vegetable broth with oil. Add barley, salt, 1.5 tbsp. tablespoons of water. Cook until the cereal thickens.
4. Remove from heat, mix. Stuffed peppers with the mixture, bake in the oven until cooked at 180 degrees.

Rabbit in sour cream sauce:

Structure:

• rabbit – 100 g;
• butter – half a teaspoon;
• sour cream – 20 g;
• vegetable broth – 15 ml;
• flour – on the tip of a teaspoon.

Recipe:

1. Finely chop the chicken, rinse and fry in butter.
2. Warm the flour in a frying pan, add the vegetable broth, keep on low heat for half an hour, strain. Add sour cream and simmer for 5 minutes..
3. Pour the rabbit sour cream sauce, simmer until soft. The rabbit is perfect for those who suffer from hypertension and obesity..

Beetroot stew with apples:

Structure:

• beets – 150 g;
• sour apples – 60 g;
• flour – half a teaspoon;
• sour cream – 25 g;
• vegetable broth – 30 ml;
• butter – 5 g.

Recipe:

1. Boil the beets, peel and cut into slices.
2. Chop apples.
3. Sift flour, fry in a skillet, add oil, vegetable stock, sour cream, mix. Boil for 10 minutes, then strain.
4. Pour the beetroot apples with sour cream sauce and stew for a quarter of an hour. A dish is good for an obese child.

Nutrition Video for Hypertension and Obesity

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.