Oatmeal cookies with a diet – homemade cooking recipes and calories

The content of the article

• The benefits and harms of oatmeal cookies
• How many calories are in oatmeal cookies
• Can I eat oatmeal cookies when losing weight?
• Oatmeal Cookies
• Diet Oatmeal Cookie Recipe

Most weight loss methods are based on the exclusion of high-calorie foods from nutrition. These are sweets, flour and starch products, fats. However, it is not easy for everyone to master such rules and completely abandon their favorite treats, which threatens with countless disruptions, the lack of a good result in losing weight. This problem can be avoided if you include dietary oatmeal cookies baked according to a special recipe in the usual menu – such oatmeal cookies with a diet will become a lifeline.

The benefits and harms of oatmeal cookies

Oatmeal, or Hercules cereal, from which this baking is prepared, is a valuable product rich in fiber, vital trace elements, vitamins. However, only a confectionery product made from quality proven ingredients without harmful impurities and additives can be considered completely useful. Ideal – make cookies yourself from homemade products.

If we talk about the benefits and dangers of oatmeal cookies from the store, then the question becomes very controversial, and the answer to it is ambiguous. In such baked goods, in order to reduce the cost of the finished product and extend the shelf life, manufacturers add various tropical vegetable oils, all kinds of emulsifiers, flavors, flavor enhancers that definitely will not be useful in weight loss, rather, on the contrary, they will make me recover even more and will not have the best effect on health.

How many calories are in oatmeal cookies

The fight for a beautiful slim figure implies the rejection of high-calorie foods in favor of lean meat or vegetables. This baking is also high-calorie, but the calorie content of oatmeal cookies is not always the same and is determined by its constituent ingredients. If you are interested in a rich store option on margarine, then the energy value of the purchased product is 437 kcal per 100 grams. One piece weighs about 30 grams – calories equal to 131 kcal. The calorie content of a dietary cookie without muffin is about 80 kcal.

Can I eat oatmeal cookies when losing weight?

Often losing weight ladies are concerned about the dilemma: what kind of cookies can I eat with weight loss? The answer depends solely on the chosen method of weight loss. If it’s a protein or hypocarbohydrate diet, the consumption of flour products is strictly prohibited, but there are many methods that allow you to occasionally eat a couple of simple inedible products, which include oatmeal cookies cooked at home without the use of sugar and fat.

Can I eat oatmeal cookies on a diet? Yes, oatmeal cookies for weight loss can be eaten if it is low-calorie, and if the consumption of this treat allows your food system. Such pastries are better to feast on before dinner due to carbohydrates. A great breakfast option is oatmeal cookies with a diet, supplemented with a glass of milk or kefir, as an alternative to bored fresh porridge.

Oatmeal Cookies

If you do not want to start to get fat while trying to lose weight, it is better to refuse store oatmeal cookies with a diet. Otherwise, you will have to connect intensive fitness workouts for at least a month to burn calories eaten along with the treat. However, there is a popular option for all familiar baking, which will not become an obstacle to the thorny path to your dream of a beautiful figure. This dietary oatmeal cookie, cooked with your own hands – is prepared without baking, therefore it is less high in calories and will bring the body much more benefit than purchased.

Diet Oatmeal Cookie Recipe

A rare housewife is not familiar with the classic recipe for herculean cookies with butter and sugar. The recipe for dietary oatmeal cookies excludes these ingredients, but allows the use of various additives in the form of cottage cheese, banana, apple, seeds, raisins. If it is difficult to refuse sugar, you can sweeten pastries with honey or fructose. Below is described step by step how to make cottage cheese cookies from hercules, as in the photo.

Ingredients:

• cereal oatmeal – 150 g;
• chicken egg protein – 2 pcs.;
• cottage cheese – 100 g;
• ripe banana – 1 pc.

Cooking method:

1. Grind hercules flakes to flour.
2. Mash banana with a fork.
3. Beat cottage cheese with a blender until creamy.
4. Mix everything to make a soft, liquid dough.
5. Spoon the dough cakes directly onto the pan with a spoon.
6. Send baked at 200 degrees for 20 minutes.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.