The content of the article
- How to lose weight in 2 days
- How much can you lose weight in 2 days
- Two day diet
- Cottage cheese
Do you need to get rid of 2-3 extra pounds in a couple of days? A familiar situation for many girls and women who are losing weight for a wedding, girlfriend’s birthday, a trip to the sea. In this case, you should not starve, because you need to save strength for an important event. Any of the proposed diets for 2 days will help to quickly lose weight and see the cherished minus on the scales. Follow the recommendations and you will lose weight without losing health.
How to lose weight in 2 days
It is unrealistic to burn fat reserves in such a short time, you can only prepare the ground for this process. A two-day diet aims to cleanse the intestines and remove excess water from the tissues. How to quickly lose weight in 2 days? You can speed things up using the following methods:
- Going to the bath, taking a hot bath. These procedures activate sweating, so the body loses water.
- Intense cardio training. Aerobic exercise accelerates metabolism, saturates tissues with oxygen. This speeds up the process of burning fat mass, which together with a calorie deficiency gives a good result..
- Bowel cleansing. Plant components (flax seeds, plantain, fenugreek, leaves and roots of dandelion, buckthorn bark) will help organize the mild process..
How much can you lose weight in 2 days
If you approach the matter comprehensively and take advantage of all the proposed methods, you can throw 4-5 kg (provided that there is a good supply of excess weight). About 1-2 kg of excess water is removed from the body, 2-3 kg leaves the intestines. Fat will begin to burn, but you will not feel this loss. If the nutrition is scarce, the muscles will first suffer – the body is easier to extract energy from muscle tissue than from adipose tissue. Therefore, you need to engage in physical fitness and remember about the use of protein. This will not allow the metabolism to stall, and losing weight will be successful, and the figure will become beautiful.
Two day diet
Below are mono-diets that limit the diet to 1-2 food groups per day. They can be very difficult for people who are used to eating hearty and a lot. On a diet, do not cut the calorie intake too much, otherwise, after express weight loss, extra pounds will return with a margin. There are two reasons for this:
- Metabolism will slow down, and the body will go into a mode of economical use of energy.
- You will eat a large amount after two days of fasting.
So that the nutrition system does not become a shock to the body, prepare for it in advance. A week before rapid weight loss, eliminate harmful products that will not bring you benefits: flour and confectionery, sugar, convenience foods, sauces, soda. Get used to drinking more fluids: green tea, water. To cheer up in the morning, allow yourself a cup of ground coffee without additives.
Overweight can be driven away with a fermented milk drink of 1% fat. It is better to make it yourself from sourdough or take the freshest product. Kefir is able to establish the work of the stomach, cleanse the intestines from toxins accumulated in the folds, improve the composition of microflora. During the day you need to drink 1.5 liters of fermented milk product. The volume of one serving is 250 ml. A tough diet doesn’t allow you to eat other foods, but if it’s very difficult for you, allow yourself some vegetables and low-fat cottage cheese.
A very popular diet, because it helps to become slimmer without a debilitating feeling of hunger. For breakfast, lunch and dinner you will eat protein foods, you can eat 500-800 a day. Vegetables are also present in the diet. Allowed to consume 20 g of carbohydrates. The carb-free diet menu includes such protein foods (select several options to your taste):
- meat: chicken, beef tenderloin, rabbit;
- eggs (protein);
- dairy products: kefir, cottage cheese, cheese no more than 20% fat, yogurt;
- legumes: lentils, beans, peas.
It is necessary to sit on this diet in the season of cucumbers, then they are the most useful and not filled with different chemicals. For a day you need to eat 2 kg of vegetable. Distribute this mass 5-6 times. You can just crunch cucumbers or make a salad out of them: chop on a fine grater, add greens and lemon juice. If you wish to extend the diet, add eggs, cottage cheese, yogurt and whole grain bread to the diet. Such fasting days are effective and easily tolerated in the heat when you are not hungry, and thirsty. The cucumber contains more than 90% of the water, which beneficially affects the body systems.
This diet for 2 days is healthy and satisfying. In the evening you need to cook porridge: 1 tbsp. Buckwheat groats in a thermos 2 tbsp. boiling water. This dish will be the basis of the diet for the next day. You need to salt the porridge a little so that it is not completely fresh. Butter, milk and sugar must not be added. A good version of the dish is buckwheat with kefir. If you decide to stay on it, in the evening pour raw cereal with a glass of sour-milk drink. By morning porridge will be ready. It needs to be eaten in 3-4 doses. So that the diet is not so complicated, enjoy a couple of fruits – green apples, grapefruits.
For this diet, you need to choose cottage cheese 4-5% fat. A strict diet allows you to consume 800 g of fermented milk product per day. The intervals between meals should not exceed 2-3 hours. You can’t eat anything else. So that such a menu does not lead to constipation, drink water, green tea. Coffee and black tea remove fluid, so it is better to refuse them.
The second version of the diet: 500 g of cottage cheese and 500 g of kefir, 5 meals a day. Food will not seem so meager if you add a little prunes, dried apricots, raisins, granola, oatmeal to the cottage cheese. Because of this, the process of losing weight will not be rapid, but you will feel better. People prone to constipation and kidney disease should give up a curd diet.
The essence of the diet: for two fasting days you need to eat those foods that stretch through a straw tube (this is a conditional guideline for determining the consistency of drinks and dishes). The nutrition system eliminates the feeling of heaviness in the stomach, unloads the gastrointestinal tract, helps to lose weight by 2-3 kg. The volume of liquid food should be 2 liters, the amount of water – 1.5 liters. For lunch, be sure to prepare a liquid vegetable soup puree. From the table you will understand what foods and drinks are allowed to eat on a diet, and which can not.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.