The content of the article
- How to lose weight by 20 kilograms
- Diet Minus 20 kg
- In 20 days
- Per month
- For 3 months
- Urgent diet for weight loss of 20 kg
- Strict diet for weight loss of 20 kg
Those who want to urgently lose a couple of kg can do this easily in just a week at home, just by starting to control their diet. In another situation, there are those who are determined to get rid of several tens of kilograms – they will have to try pretty hard. For such cases, there are effective diets for losing weight by 20 kg, which will help remove excess weight, lose kilograms quickly, easily and without harm to the body.
How to lose weight by 20 kilograms
There are several nutrition programs for fat burning that are perfect for those who are asking a difficult question, how to lose 20 kg per month? It is important to remember (in addition to choosing non-nutritive and permitted foods):
- you need to forget about the prohibited food: alcohol, high-calorie foods (sweet, salty, fried).
- share meals (5-6 times), balance nutrition (mono-diets are undesirable);
- to drink a lot of water;
- do sport;
- the duration of the process is important – do not plague your body with a sharp rejection of food.
Losing weight by 20 kg at home is real, but you must carefully follow all the rules described above. At first, the weight will go away rapidly – this is due to the cleansing of the intestines and the removal of excess moisture from the body. After 7-8 days, the process of losing weight will slow down, but you need to continue to consistently go to the goal. The primary task is to bring the body to a level at which more energy will be wasted than acted upon. Consider some effective weight loss diets of 20 kg.
Diet Minus 20 kg
Such an effective diet is observed by many people who are puzzled by the question of how to quickly lose weight by 20 kg? According to the temporary stages, the diet is divided: for 20 days, for a month or for 3 months, and each has its own characteristics of compiling a diet. For example, a diet of 20 kg in 20 days involves observing the alternation rule, which will ensure a decrease in the volume of the stomach. According to the “20 per month” diet, it is required to divide the diet into groups (protein, vegetables, dairy / kefir) and cycles (4 days each).
In 20 days
The secret of an effective diet in alternation is the rejection of one of the three main meals per day, but the main thing is that the pass is not repeated constantly. For example, on days 1-4 you can not have lunch, 5-8 do not have dinner, and 9-12 do not have breakfast, etc. The second secret – you need to monitor calorie intake – the less the better. Foods should be healthy (with vitamins, minerals). Possible menu for the first 4 days:
- Breakfast: cottage cheese (low fat) – 5 tablespoons, green tea, a few apples.
- Lunch: pass.
- Dinner: boiled fish (or steam) – 200 g, rice – 100 g, sweet pepper.
Another interesting, effective diet, thanks to which you can say goodbye to the extra 20 kg in just one month. All 4 weeks will need to be divided into cycles of 4 days, and each diet should consist of a certain type of product. For example, the first day is hungry, a minimum of food and kcal, the second is vegetables, the third is only protein dishes, the fourth is mixed. Sample menu for a few days.
- Brunch: milk, a slice of brown bread.
- Dinner: fat-free kefir.
- Breakfast: a pair of peaches, green tea.
- Lunch: vegetable soup, a slice of yeast-free bread.
- Dinner: tomato / cucumber salad with olive oil.
The third day:
- Breakfast: cottage cheese, coffee.
- Lunch: liquid broth with cheese, brown bread.
- Dinner: steamed fish or chicken, buckwheat, cucumber, any drink.
For 3 months
A lighter diet, because there is plenty of time for making a diet and getting used to the body. Everything is allowed except harmful (fatty, sweet). The main secret is to break down the ration into small portions in five to six doses. For example, a menu for one day of an effective diet for 3 months could be:
- Early breakfast: apple, tea.
- Brunch: cottage cheese with fruit.
- Lunch: buckwheat porridge with steam fish, vegetable salad.
- Snack: a glass of fat-free kefir.
- Dinner: boiled turkey meat with rice and lemon.
Urgent diet for weight loss of 20 kg
Before embarking on such “fast” nutrition systems, you must definitely go to a nutritionist to avoid negative effects on the body. More sparing in terms of health is an effective Ladder diet, designed for 5 days. It will not work to lose 20 kilograms in a short period of time, however, you can take the “course” again in a couple of weeks. The program system is as follows:
- Purification – food in small portions, activated carbon, plenty of water.
- Microflora recovery – cottage cheese, kefir, drinking water.
- Energy – cereals, dried fruits, honey.
- Construction – protein dishes (chicken, turkey, fish).
- Fat elimination – vegetables, fruits, oatmeal.
Strict diet for weight loss of 20 kg
The secret of such a diet is a tough regime, dividing into periods of two days. The nutrition system will need to be combined with physical exercises so that the result is not long in coming. The first two days – fasting. You can eat a few slices of rye bread, vegetables, drink tomato juice and plenty of water. The second two days are protein. Make a diet of protein foods, eat in small portions 4-5 times a day. Last 2 days – vegetable / fruit (salads, soups, apples).