Pomelo for weight loss – useful properties for the body, composition and calorie content

The content of the article

Any girl who does not like to go on diets, but wants to cleanse her body of extra pounds, should try the pulp of a pomelo for weight loss. The fruit is rich in calcium, potassium, sodium, phosphorus, vitamins A, B, which makes it healthy. Due to the high content of substances and microelements, the fruits of pomelo are able to increase the working capacity, mood and vitality of a person.

The benefits of pomelo for weight loss

Scientists know the great benefits of pomelo for the body when losing weight. The special lipolytic enzyme contained in it breaks down fat deposits, and then gradually removes them from the body. Weight loss is easy and completely harmless. The coarse fibers that make up the membrane of the fruit are not digested by the stomach. Becoming a lump, the fibers act as a brush, cleaning the stomach and intestines from debris.

Sheddock (the second name of the fruit) is not only a fat burner, but also a valuable product that saturates the body with potassium, which lowers blood pressure and cholesterol in blood cells. Daily use of citrus reduces the likelihood of heart attacks, strokes, atherosclerosis. Another fruit is an antioxidant, blocking the effect of free radicals, bacteria on the human immune system, and sheddock essential oils protect the body from viral diseases.

How many calories in a pomelo

The harm and benefits of products used for weight loss is determined by the amount of calories contained in them. Low calorie pomelo – about 32 units per 100 g – allows citrus to be attributed to dietary products. The pulp of the fruit and the coarse fibers contained in it quickly saturate the body, helping to quench hunger for a long period.

Is it possible to eat a pomelo when losing weight

Many people love such an exotic fruit, but do not know if the broomstick contributes to weight loss. Sheddock imported from Malaysia, has a thick skin, sweet and sour taste. In addition to nutrients and vitamins, citrus contains enzymes that break down fats, so nutritionists are advised to eat pomelo for weight loss. In order to avoid a deficiency of trace elements necessary for the body, it is not recommended to adhere to a mono-diet with fruit for more than 3 days. You can use sheddock for fasting days and as one of the products, making a diet menu.

Fruit pomelo in a cut

How many carbohydrates in a pomelo

The composition of the BZHU in the pomelo is low, so you can safely refer the fruit to products with low energy value. The calorie content of one fruit weighing about 800 g is only 145 kcal, and in 100 g there are no more than 32. There are 3 varieties of citrus: white, red and pink. The caloric content of each species differs by only 2-3 kcal. The composition of the BJU per 100 g of product:

  • fats: 0.2 g;
  • carbohydrates: 6.8 g;
  • proteins: 0.6 g.

How to eat a pomelo

Before use, sheddos must be doused with boiling water, preventing bacteria from entering the body, and then peeled. Cut in half, disassemble the fruit into slices, rid them of shells that give citrus notes of bitterness. Next, the pulp is eaten in its pure form, added to salads with apple, orange and other fruits, combined with fish, meat, vegetables, juices and smoothies are made from it. Due to the low calorie content, you can eat pomelo at night, extra pounds will not increase, but the feeling of hunger will disappear for a long time. Sheddock sheets are also useful, they are cut into salads.

Diet on Pomelo

There are three types of citrus diets: mono-diet, three-day, and two-week. The first one lasts 1-3 days, during which 1 to 3 kilograms are lost. The diet includes mono-diets: pomelo, unsweetened green tea, still mineral water, it is allowed to drink low-fat kefir no more than 250 ml per day. Pomelo with a three-day diet is the main ingredient, but the diet consists of more foods:

  1. Breakfast. Half a Sheddock and a Cup of Unsweetened Coffee.
  2. Dinner. Steamed vegetables with? pomelo tea with ginger.
  3. An afternoon snack. Make citrus fruit salad seasoned with low-fat yogurt.
  4. Dinner. Stewed cabbage, ? pomelo, green tea with honey.

After such a diet, a person loses an average of 2 kg. As a result of a two-week diet, you can lose 5-6 kg. Its diet is much wider, the menu can be made up to your own discretion, but it is important to adhere to the following requirements:

  1. Meat, fish cannot be fried, only boiled, stewed or baked, you can drink chicken stock.
  2. Vegetables are allowed to eat raw, boil, stew. Salads can be seasoned with olive oil.
  3. Cheese, cottage cheese should be low fat.
  4. Allowed to add 1 tsp. honey in tea, coffee, sugar.
  5. On the day you need to eat 1 pomelo, by? fruit in the morning and afternoon tea.

Stewed cabbage on a plate

Diet on pomelo and kefir

In order to quickly get rid of 1 kg per day, cleanse the body of toxins, try a diet for broom and kefir. For one day you will need 3 fruits and 0.5 l of fat-free kefir. Eat any amount of citrus pulp throughout your diet. Observe the water balance: in addition to yogurt, drink 1.5-2 liters of still water, unsweetened green tea is allowed. It is important not to abuse and adhere to such food a maximum of once a month for 2-3 days. Keep in mind that this method of losing weight is not suitable for people who are allergic to citrus fruits, gastrointestinal problems.

Unloading day at pomelo

If you want to adjust your figure a little, try the fasting day for a broomstick. Get 3-4 large fruits, peel, film, seeds. Divide the flesh of sheddock into equal portions, eat them throughout the day, drink plenty of still mineral water, unsweetened green tea. Adhering to such a diet, you can lose weight up to 2 kg per day, but you can arrange fasting days on citrus no more than 1 day per month.

Shrimp Pomelo

Try to include pomelo and shrimp salad in your diet. This dish has not only low calorie content, but also excellent taste, brings variety to the diet menu, and gives a sense of celebration. Thanks to the ingredients included in the composition, the dish is hearty, nutritious, and cooking does not take much time. For such a salad you will need the following products:

  • peeled shrimp – 150 g;
  • creamy soft cheese – 50 g;
  • boiled eggs – 2 pcs.;
  • pomelo -? fruit
  • garlic, herbs, salt – to taste.

The fruit must be peeled, film and pitted, cut the flesh into small pieces. Peel the eggs, cut into small cubes. Then, in a blender, cheese, herbs, garlic are mixed to a homogeneous mass. Then shrimp and citrus need to be combined with cheese and garlic dressing, salt to taste, mix. For beauty, you can put the finished dish in half the sheddock skin, so the salad will look even more appetizing.

Pomelo and Shrimp Salad

Pomelo juice

The benefits of pomelo juice are widely known. The disinfecting properties of citrus help fight various infectious diseases and colds, for which you need to drink the juice warm, they can also gargle, diluted with water in a 1: 1 ratio. In addition to the above properties, fresh juice pomelo saturates the human body with vitamins A, C, cleans the respiratory tract from sputum. The regular use of such juice normalizes the digestive tract, improves the condition of nails, hair.


Before deciding on a fasting day or diet, study all the contraindications of the fruit pomelo. Frequent use of citrus pulp can cause constipation, provoke the formation of kidney stones. Still eating a shaddock is forbidden to people with the following health problems:

  • stomach ulcer;
  • nephritis and other kidney diseases
  • colitis;
  • allergy to citrus fruits;
  • gastritis.

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