Pumpkin for weight loss: recipes

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Many ladies are surprised to find that it is not necessary to starve in order to lose weight. It is only necessary to review your diet, include healthy foods, especially such as pumpkin. This orange vegetable has a huge number of positive properties for the figure, which are worth telling more.

The use of pumpkin for weight loss

The main advantage of the vegetable is that it is low in calories. In general, a kilogram of pulp is only 250 kcal. What is useful pumpkin for weight loss? To get the answer to this question, you need to list all the minerals and vitamins contained in it. The vegetable is rich:

  • calcium
  • organic acids;
  • pectin;
  • zinc;
  • potassium;
  • magnesium
  • iron;
  • vitamins E, PP, D, B, C, K, A; T.

All of the above substances contribute to the acceleration of metabolism and prevent the appearance of fatty deposits. Thanks to them, toxins and toxins are actively removed from the body. The plant contains a huge amount of dietary fiber, which beneficially affects the functioning of the organs of the gastrointestinal tract. All this together contributes to effective weight loss..

Diet food

All parts of the vegetable are used for weight loss, but the basis of the menu, as a rule, is pulp prepared in various ways. It is baked, boiled, mashed, mousses and cocktails, added to soups, salads. All pumpkin slimming dishes are low in calories. They are rich in vitamin T, which speeds up metabolism, has fat burning properties and strengthens muscle mass. If you lose weight with this melon plant, you can not be afraid that the skin will remain sagging and flabby.

Useful properties of pumpkin pulp dishes:

  1. Water and fiber contained in the vegetable help to suppress appetite and cleanse the intestines of toxins.
  2. Thanks to plant fibers, pumpkin slimming stabilizes blood sugar.
  3. Vegetable cleanses the liver of toxins and reduces cholesterol, acts as a diuretic and mild laxative. All these properties contribute to the acceleration of metabolism..

Pumpkin and rice porridge in a saucepan


Very good weight loss product. When losing weight, it is advisable to drink pumpkin juice raw, because in this form it retains a maximum of vitamins (C, E, A, B6, B2, B1), beta-carotene and dietary fiber, has antioxidant properties. There are two diet options:

  1. For three days, drink exclusively pumpkin juice (0.25 liters three times a day). Pure water is also allowed..
  2. Three weeks in a row for a day you need to drink 0.2 l of pumpkin juice. The menu for this period is preferable to be composed of low-calorie dishes.


This tool is extracted from seeds. Pumpkin oil has a positive effect on the functioning of the digestive system. It contains a record amount of zinc, which strengthens the liver and regulates the production and removal of bile. With regular use of oil, the risk of developing sclerosis, ulcers, hepatitis, stomatitis, gastritis and other diseases of the stomach, eczema, psoriasis is significantly reduced. There are several types of its intake for weight loss:

  1. Drinking oil in the morning on an empty stomach. It is preferable to drink it before breakfast in about an hour. At first it is recommended to take 1 tsp., And gradually increase the dose to 3 tsp..
  2. Use in cold dishes, for example, salads. It is strictly forbidden to warm the oil, it loses all its useful properties.


Great for weight loss. Pumpkin seeds for weight loss must be consumed in limited quantities, because the product contains many calories. If you follow a vegetarian diet, the diet of which includes vegetable oil, then you need to consume up to 20 grams of product per day. You can add seeds to salads, desserts, yogurts. If vegetable oil is excluded from the diet, then the amount should be increased to 50 grams per day.

It is most effective to replace one full meal with seeds, preferably dinner. They need to be dried a little, but frying is not recommended. At the same time, dinner should be no later than 4 hours before bedtime. If this option is not suitable for you, eat the seeds an hour before breakfast with a little water. For the period of admission, you need to limit yourself in the consumption of fatty, fried, smoked, salty foods.

Peeled pumpkin seeds

Pumpkin Diet for Weight Loss

The most popular food system is one that provides a weight loss of 3-8 kg. The pumpkin diet for weight loss is designed for 4 days. Check out our sample daily ration:

1 day

2 day

3 day

4 day


250 g pumpkin porridge with brown rice, 150 g fruit salad.

Pumpkin porridge with oatmeal (250 g).

Vegetable stew with pumpkin (250 g).

Pumpkin pancakes (250 g).


Pumpkin Puree Soup (250 ml).

Pumpkin Soup (250 ml).

A pair of potato pancakes, 250 ml pumpkin puree soup.

250 ml pumpkin soup with meatballs.


Pumpkin casserole (220 g), green apple.

Pumpkin Salad with Pineapple (200 g).

300 g baked pumpkin.

Fruit salad with pumpkin (200 g).

Slimming Pumpkin Recipes

From the vegetable you can cook a huge number of dishes, including a lot of desserts. Pumpkin diet recipes are very diverse. You can cook ordinary or pureed soup, vegetable stew, meatballs, pancakes, open or closed pies, salads, porridge and even jam. Pieces of vegetable pulp baked in the oven are very tasty. Check out the recipes and you will understand that the diet of the diet does not have to be lean and monotonous.


  • Cooking time: 10 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 496 kcal.
  • Purpose: diet.
  • Kitchen: home.
  • Difficulty: easy.

All vegetable salads are very beneficial for the body and pumpkin is no exception. It includes carrots, apples, a little honey, lemons. Pumpkin salad can be eaten both for breakfast and dinner, because it contains very few calories. If a lemon for such a dish was not at hand, you can replace it with an orange. Pumpkin with diet – an indispensable component in salads.


  • pumpkin – 0.6 kg;
  • ground walnuts – 4 tbsp. l .;
  • apples – 4 pcs.;
  • honey – 2 tbsp. l .;
  • carrots – 2 pcs.;
  • lemons – 2 pcs..

Cooking method:

  1. Squeeze the juice from the lemons and remove the zest with a grater.
  2. Peel vegetables and apples. Grate with a coarse grater and mix with zest.
  3. Season foods with lemon juice mixed with honey. Sprinkle the salad with walnuts and serve..

Grated Pumpkin and Walnut Salad


  • Cooking time: 1 hour.
  • Servings Per Container: 10-12 Persons.
  • Calorie dishes: 638 kcal.
  • Purpose: diet.
  • Cuisine: Italian.
  • Difficulty: medium.

Pumpkin soup for weight loss is hearty, although it does not contain high-calorie foods. This is a chic lunch option for the fair sex, seeking to lose weight. Ginger, which is added to the soup, gives it a special piquant taste and, in addition, has fat-burning properties. If you want to be in good shape, be sure to remember how to cook this dish and enter it in your diet.


  • pumpkin pulp – 1 kg;
  • salt – 2 pinches;
  • carrots – 0.5 kg;
  • zucchini – 1 pc.;
  • allspice peas – 15-20 pcs.;
  • garlic – 6 cloves;
  • hot pepper – 2 pcs.;
  • vegetable oil – 2 tbsp. l .;
  • ginger – 5-6 pieces.

Cooking method:

  1. Wash the carrots, peel, cut into rings. Fold in a saucepan, pour a small amount of water and leave for a quarter of an hour to boil over moderate heat under a lid.
  2. Wash the pumpkin and zucchini, peel, cut into slices.
  3. Heat oil in a skillet. Sauté the vegetables, crushed garlic. Add two kinds of pepper and ginger..
  4. Send the contents of the pan to the pan. Hot peppers first get. Cook until vegetables are completely softened. Salt.
  5. Drain the broth into a separate container. Beat the vegetables with a blender. Add a little broth until you get the consistency you need.

Pumpkin Cream Soup

Diet fritters

  • Cooking time: 50 minutes.
  • Servings Per Container: 20 Persons.
  • Calorie dishes: 835 kcal.
  • Purpose: diet.
  • Kitchen: home.
  • Difficulty: medium.

If you do not know what to do for dessert, then be sure to remember how to cook diet pumpkin pancakes. They come out so sweet that even kids like them. Making pancakes is easy. They add kefir, eggs, flour, a little honey. From the table, they literally scatter. Be sure to include the following recipe in your piggy bank of diet foods.


  • pumpkin – 1 kg;
  • lean oil;
  • millet flakes – 200 g;
  • salt – a pinch;
  • kefir – 0.4 l;
  • honey – 2 tbsp. l .;
  • flour – 4 tbsp. l .;
  • eggs – 2 pcs.

Cooking method:

  1. Peel the pumpkin, grate coarsely.
  2. Stir in cereal, honey, eggs, kefir, flour, salt.
  3. Leave on for 20 minutes. During this time, the flakes should swell.
  4. Spread the pancakes with a spoon in a pan with a little oil. Fry over moderate heat.

Oatmeal pumpkin pancakes

Diet porridge

  • Cooking time: 2 hours.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 736 kcal.
  • Purpose: breakfast, diet.
  • Kitchen: home.
  • Difficulty: easy.

Pumpkin porridge for weight loss is prepared with the addition of some cereals, this recipe suggests making it with millet and rice. It turns out a very tasty and satisfying dish that can be eaten not only on a diet, but simply as a healthy breakfast. Previously, porridge was simply cooked on a stove or languished in the oven, but modern housewives have the opportunity to use a multicooker for this, which greatly simplifies the process. Remember how to cook a stew in this appliance.


  • pumpkin – 750 g;
  • butter – 300 g;
  • millet – an incomplete glass;
  • salt – 1.5 tsp;
  • round rice – an incomplete glass;
  • honey – 5-6 tbsp. l .;
  • skim milk – 1.5 l.

Cooking method:

  1. Pumpkin pulp should be cut into small cubes. Put them in the container of the multicooker, add some water and some butter. Cook on the “Stew” program for half an hour.
  2. Crush the pulp into a smoothie. Pour in cereal. Salt, add milk. Cook in porridge for an hour and a half, stirring.
  3. A few minutes before turning off, put the remaining butter and honey.

Pumpkin porridge in a plate

Oven baked pumpkin

  • Cooking time: 50 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie dishes: 376 kcal.
  • Purpose: diet.
  • Kitchen: home.
  • Difficulty: easy.

Diet baked pumpkin in the oven with slices for weight loss is an ideal dish. It contains a minimum of calories and looks very appetizing. Not every diet dish has the last advantage. Baked pumpkin slices suitable for lunch or dinner. In addition to them, you can serve a light vegetable salad. Remember how baking pumpkin for weight loss.


  • pumpkin – 1 kg;
  • salt, pepper, spices;
  • garlic – 4 cloves;
  • fresh parsley – a couple of handfuls;
  • olive oil – 4 tbsp. l .;
  • coriander – a pinch;
  • lemon – 1 pc.

Cooking method:

  1. Peel the garlic. Crush in a mortar, adding coriander, herbs, salt and pepper, a little olive oil. Squeeze out the lemon juice and put in the dressing.
  2. Cut the pumpkin pulp coarsely. Marinate in the resulting sauce.
  3. Put slices on foil. In the oven, preheated to 200 degrees, the dish must be baked for half an hour.

Oven-baked pumpkin slices in spices and herbs

Jam recipe

  • Cooking time: 1 day.
  • Servings Per Container: 13 Persons.
  • Calorie dishes: 1956 kcal.
  • Purpose: dessert.
  • Kitchen: home.
  • Difficulty: high.

Slimming pumpkin jam with oranges is a real delicacy that no one will refuse to try. The dessert contains a small amount of sugar, but if you eat it in small portions, then this will not affect the figure. The recipe for this dish is sure to be useful to every housewife, because it is not only very tasty, but, if you believe the reviews, useful for the gastrointestinal tract.


  • pumpkin – 1.5 kg;
  • lemon – 1 large;
  • oranges – 2 large;
  • sugar – 1275 g.

Cooking method:

  1. Wash the pumpkin and peel. Cut into medium cubes.
  2. Wash the lemon, oranges and chop.
  3. Mix the vegetable with citrus in a pan. Add sugar, leave overnight.
  4. When the time comes, place the jam on the stove. Cook for 30-40 minutes until cooked. The mass must thicken.
  5. Pour jam on sterilized jars, cork. Keep it upside down for 12 hours under the covers. After rearrange in a cool room.

Pumpkin jam in a jar

Fasting day

Do you think that long-term diets are not for you? In this case, fasting days on a pumpkin will help you lose weight. The daily menu may look something like this:

  1. Breakfast. Boiled Pumpkin (300 g).
  2. Lunch. Raw grated pumpkin (200 g), pear.
  3. Dinner. Salad of large apple, raw grated pumpkin (200 g), one tomato, a pinch of cinnamon, a tablespoon of lemon juice.
  4. Lunch. Baked Pumpkin (250 g).
  5. Dinner. Boiled pumpkin (300 g), mashed with 250 ml of milk and 1 tbsp. l honey.

Find out what diet desserts can be prepared according to other recipes..

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