Recipes with avocado for weight loss, simple and healthy dishes with photos

The content of the article

• What is avocado?
• Composition
• How much can you eat per day
• Useful properties
• What is useful for women
• Useful properties for men
• For weight loss
• Recipes
• Guacamole
• Soup
• Vegetable salad
• Shrimp salad
• Fish salad
• Smoothie
• Cocktail

Nothing contributes to weight loss like eating diet foods. Those wishing to find a beautiful figure for women and men will need knowledge of recipes with avocados for weight loss, because this fruit has an incredibly large number of useful properties and practically does no harm. Be sure to remember how this exotic fruit affects the body and what dishes you can cook with it..

What is avocado?

Some people even confuse this fruit with a vegetable. An alligator pear or avocado is an oval, spherical or pear-shaped fruit that grows on trees of American Perseus. Color can vary from pale to dark green. The weight of the fruit can be up to one and a half kilograms. The peel is firm, and inside the flesh is oily texture and a large bone. The taste of the fruit is tart and sweet, somewhat reminiscent of a mixture of pumpkin and pear. The flesh may be yellowish or green in color..

How to choose a quality fruit:

1. The unripe fruit will be firm, with a dense intact skin. If you buy one, give it a couple of days to mature.
2. The ripened fruit is soft but resilient. You can use immediately as soon as you bought.
3. The pulp of ripe fruit is similar to fatty butter. She is pale green, gives a nut.

Composition

The fruit is rich:

• fiber;
• organic acids;
• vitamin K, E;
• riboflavin;
• ascorbic acid;
• thiamine;
• folic acid;
• retinol;
• pantothenic acid;
• niacin;
• folic acid.

The calorie content of 100 grams of pulp is 165 kcal, so the fruit is suitable for weight loss. In addition, the avocado contains many of the following macro- and microelements:

• gland;
• cobalt;
• calcium
• copper;
• phosphorus;
• sulfur;
• potassium;
• zinc;
• iodine;
• chlorine;
• magnesium
• fluorine;
• boron;
• sodium;
• aluminum;
• manganese.

How much can you eat per day

In relation to any product moderation is important. How much avocado you can eat per day depends on a huge number of parameters. The gender and age of the person, the proportions of the body, the indicators of growth and weight, the general state of health, are important. If you do not have individual intolerance, liver or pancreas diseases, you can consume one fruit a day. People with any problems should reduce the amount to 5-6 slices per week three times.

Useful properties

Eating fruit very well affects the body and there are practically no contraindications for this. The list of useful properties:

• contributes to weight loss;
• removes harmful cholesterol from the blood;
• has an antiviral effect;
• promotes a set of muscle mass;
• lowers the risk of developing heart disease, blood vessels;
• helps to strengthen bone tissue;
• lowers blood pressure;
• is a powerful aphrodisiac, increases potency;
• cleanses the blood, improves the process of its circulation, prevents the development of anemia;
• promotes better absorption of carotenoids;
• improves performance;
• prevents cancer cells from multiplying;
• helps to increase skin elasticity, smooth wrinkles;
• has an antioxidant effect;
• relieves constipation;
• boosts immunity.

What is useful for women

Girls definitely need to introduce this fruit into their diet. It is very important to use it for pregnant women. The benefits of avocados for women in position lies in the fact that this food significantly reduces the risk of developing congenital pathologies in the baby. The fruit has a beneficial effect on the skin, moisturizes and nourishes it. Regular use contributes to the normalization of the menstrual cycle, has a good effect on the reproductive system. For weight loss, it is also recommended to eat fruit..

Useful properties for men

Fruit has a positive effect on potency. The beneficial properties of avocados for men are explained by the presence of certain substances in the composition:

1. Fatty acid. Contribute to the reduction of cholesterol in the blood. Plaques do not accumulate on the walls of the vessels of the male genital organ. Due to this, a strong blood flow is ensured to it..
2. Squirrels. Positive effects on male sexual function.
3. Folic acid. It produces new cells and is involved in the process of regeneration of old ones. Contributes to improved sperm quality.

For weight loss

Overseas fruit is often found on various diets. Avocado for weight loss is very useful. The fruit contains L-carnitine – a substance with fat-burning properties that speeds up metabolism. The fruit raises the level of good cholesterol, which improves blood circulation and promotes weight loss. Due to the vitamin B that is part of it, even on a tough diet, you will not feel a breakdown when eating fruit. Avocado Properties:

1. Fruit converts carbohydrates with fats into usable energy.
2. Normalizes metabolic processes. The fruit breaks down fats, but prevents the formation of new ones.
3. Improves blood circulation.

Recipes

From tropical fruit you can cook a huge number of dishes, and, main, and not just desserts. There are many recipes with avocados for weight loss. With fruit make soups, sauces, salads, fat-burning cocktails. You can figure out how to eat avocados for weight loss, and eat the fruits in their pure form, but it will be more interesting to experiment with different recipes. This will greatly diversify your diet..

Guacamole

This sauce is one of the most popular in Mexican cuisine. Prescription guacamole from avocado must add salt and lime juice. The latter can be replaced with lemon. There are recipes for sauces with avocados and tomatoes, different types of peppers, onions, herbs, garlic, but first you must learn the classic. Guacamole is served with tortillas (corn tortillas), chips, pita bread, crackers. It can be a side dish for meat, pasta, fish, potatoes.

Ingredients:

• olive oil – 5-6 tbsp. l .;
• chili pepper – 2 pcs.;
• avocado – 6-8 pcs.;
• salt, ground black pepper – to your taste;
• shallots – 2 pcs.;
• lime – 2 pcs.;
• cilantro or parsley – 2 bunches.

Cooking method:

1. Rinse and dry all components.
2. Cut the avocado along and remove the seeds from them. Spoon the fruit pulp with a spoon and place in a dry, deep bowl. Mash with a fork, mashed with a mixer or twist with a meat grinder.
3. Pepper pods from seeds, chop very finely and mix with pulp.
4. Peel the bulbs from the bulbs. Grind the heads, add to the dish.
5. Enter chopped greens.
6. Squeeze lime juice and pour sauce over it.
7. Add olive oil to guacamole, mix thoroughly.

Soup

The first dishes with fruit turn out to be very tasty, satisfying, have fat-burning properties, help in losing weight. You can impress your guests and loved ones with avocado soup, because it looks very unusual. The prescription for losing weight is ridiculously simple. Serving soup is recommended with corn tortillas for lunch. Be sure to try the first according to the following recipe.

Ingredients:

• canned tomatoes – 370 g;
• young garlic – 4 cloves;
• onion – 2 pcs.;
• coriander – 1.5 tsp;
• chicken fillet – 0.5 kg;
• lime juice – 4 tbsp. l .;
• vegetable oil;
• avocados – 2 large;
• chili pepper – 2 pcs.;
• grated cheese – 60 g;
• ground caraway seeds – 1 tsp;
• salt, ground pepper;
• chicken or meat broth – 2 l.

Cooking method:

1. Heat a little oil in a skillet. Make a medium fire. Put on it finely chopped garlic with onions, sprinkle with coriander and simmer for 10 minutes.
2. Peel the tomato. Make mashed potatoes with fried vegetables blender.
3. Move the mixture to the pan, add caraway seeds. Cook for 5 minutes before thickening and darkening the smoothie, without stopping interfering.
4. Transfer the mass to a spacious pan, put on the fire a little less than average. Pour in the broth. Cook for 20 minutes under the lid, stirring occasionally.
5. Add chicken, chopped very thinly. Cook for 5 minutes.
6. Add chopped hot peppers, avocado, diced, grated cheese and lime juice. Cook soup until meat is cooked..

Vegetable salad

The next dish is a real storehouse of vitamins. If you have not figured out how to cook an avocado for weight loss, make a delicious salad with the following recipe. You are guaranteed not to regret it. Diet salad with avocado is surprisingly fresh, light. Appetite awakens already from one of its kind. You will want to learn other recipes for weight loss by tasting such a salad..

Ingredients:

• sesame seeds – 2 tsp;
• cucumbers – 2 pcs.;
• greens – 2 bunches;
• Chinese cabbage – 1 large;
• Bulgarian pepper – two multi-colored;
• balsamic vinegar – 2 tsp;
• avocado – 2 pcs.;
• olive oil – 4 tbsp. l .;
• tomatoes – 4 pcs.;
• garlic – 2 cloves.

Cooking method:

1. Prepare all products.
2. Cut the Beijing cabbage into thin strips. Put in a bowl.
3. Wash the cucumbers. Cut into thin half rings. Add to dish.
4. Bell peppers cut into strips. Put on cucumbers.
5. Wash alligator pears, take out a bone. Gently peel the pulp. Cut into half rings. Put on pepper. Top the garlic into thin slices.
6. Wash the tomatoes. Cut into slices and beautifully lay on top of the dish. Pour olive oil, vinegar, you can slightly salt. Serve sprinkled with sesame seeds.

Shrimp salad

To call the next dish differently than a celebration of taste will be simply unfair. Shrimp salad is very light and pleasant to taste, helps in losing weight, and everyone will be able to make a cooking recipe. It can be served for breakfast or even on a festive table. Having tried this dish, you will make sure that weight loss can be very diverse. A lot of ingredients are put in a prescription salad, however, it remains dietary.

Ingredients:

• balsamic vinegar – 5 tsp;
• garlic – 3-4 cloves;
• small prawns – 850 g;
• olive oil – 5 tbsp. l .;
• lettuce leaves – 1 bunch;
• soy sauce – 4 tbsp. l .;
• chopped fresh parsley – 4 tbsp. l .;
• cherry tomatoes – 15 pcs.;
• salt – 0.5 tsp;
• Bulgarian pepper – 2 pcs.;
• avocado – 4 pcs.;
• butter – 75 g;
• canned corn – 350 g.

Cooking method:

1. Heat olive oil and butter in a skillet. Put seafood on it, chopped garlic very finely, pepper with salt, and fry for three minutes. Before disconnecting, add soy sauce and parsley, immediately cover.
2. Wash, peel the avocado. Cut into small pieces.
3. Narva salad leaves.
4. Cut the pepper into small pieces and the cherry tomatoes in half.
5. Mix all the ingredients of the dish with corn. Serve by watering with balsamic vinegar.

Fish salad

The next snack for weight loss will be appreciated by all gourmets. The taste of low-calorie salad with avocado and fish is spicy, very pleasant. Such a dish is suitable even for a table set on the occasion of a celebration. Eggs, cucumbers, red fish are added to it (tuna is still suitable). Refueling deserves special attention, because of which the dish turns out to be just extraordinary.

Ingredients:

• ground black pepper – 0.5 tsp;
• mustard – 0.5 tsp;
• boiled eggs – 4 pcs.;
• avocado – 2 pcs.;
• sour cream – 2 tbsp. l .;
• soy sauce – 2 tsp;
• cucumber – 1 pc.;
• lemon juice – 2 tsp;
• slightly salted salmon – 250 g.

Cooking method:

1. Peel the eggs. Cut into small cubes. Put in a salad bowl.
2. Cut the fish into small cubes too. Stir with eggs.
3. Add the diced cucumbers.
4. Remove the seeds from the avocado, remove the pulp. Dice and immediately pour lemon juice.
5. Stir sour cream with soy sauce and mustard, pepper.
6. Fill the products with the resulting fill. Mix the salad carefully and serve.

Smoothie

Fat burning drinks always help you lose weight faster. This also applies to smoothies. It turns out he is very nutritious, perfectly suppresses appetite. Thanks to such drinks, the avocado diet is tolerated very easily, because one portion of the smoothie is enough to not feel hunger for several hours. As a rule, pineapples, bananas, oranges, raspberries, ginger, carrots, radishes, arugula, onions, beets, and sour berries are added to such weight loss drinks..

Ingredients:

• young spinach – 2 bunches;
• sea ​​salt – 2 pinches;
• lemon juice – to your taste;
• parsley – a bunch;
• mineral water without gas – 2 glasses;
• honey – 0.5 tsp;
• Kiwi – 2 pcs.;
• olive oil – 2 tbsp. l .;
• green apples – 2 pcs.

Cooking method:

1. Rinse and dry all smoothie components.
2. Place the spinach and parsley in the blender bowl. Peel the kiwi, cut and put on the greens too.
3. Cut the skin from apples. Cut them, get the seeds. Put to other products.
4. Peel the avocado. Cut, combine with other ingredients.
5. Add honey, lemon juice, salt, olive oil.
6. Start whipping smoothies by pouring a little mineral water.
7. Have an iced drink for breakfast or in the evening.

Cocktail

Remember the recipe for a fruit drink for weight loss and fat loss. The avocado and strawberry cocktail is low in calories, but so sweet that it feels like eating dessert. Fat-free natural yogurt is taken as a basis. Add a little citrus juice to the slimming drink. It is brought to taste with liquid honey, which is advisable not to put too much.

Ingredients:

• lime – 1 pc.;
• fat-free yogurt, milk – 2 cups (or 200 g of ice cream);
• mint – 8 leaves;
• strawberries – 0.6 kg;
• liquid honey – 2 tsp;
• avocado – 2 pieces;
• lemon juice – 4 tbsp. l .;
• gooseberry – 0.2 kg.

Cooking method:

1. Wash all products. Peel the avocado, remove the stone from it.
2. Put all the fruits in a blender bowl. Start whipping at low speed, adding a little yogurt.
3. Squeeze fresh lime and add to the fruit cocktail along with lemon juice.
4. Put honey, peppermint. Beat mass until completely homogeneous..
5. Drink such cocktails for breakfast.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.