Rules and menu of the moon diet

The content of the article

Scientists have long known that each phase of the moon affects a person differently, and nutritionists say that the moon diet helps to easily lose weight and cleanse the body. This opinion is due to the fact that this satellite of our planet has an effect on the appetite and metabolism of people, depending on its position relative to the Earth. Having learned how to choose the right food, make a menu in accordance with the lunar phases, you can lose weight without any special restrictions on food.

What is the moon diet

Like any other weight loss system, the lunar calendar diet provides for a change in nutrition. At the same time, she does not call for the preparation of special dishes and the rejection of most products. Just in a particular phase of the moon you need to eat certain foods, and refuse other foods. Observing these simple requirements, you can get rid of up to three kilograms per day, and also cleanse the body of toxins, establish digestion, strengthen the immune system.

Diet rules

Such a method of weight loss, such as the lunar diet, is built on certain rules. They are very simple, so you do not have to radically change your habits and diet:

  1. Drink two liters of mineral water per day. It is always necessary to control the water balance, but especially during the diet.
  2. Be sure to start diet on the first day of the moon cycle..
  3. It is necessary to refuse alcoholic beverages, fast carbohydrates (sweets, cookies), smoked meats and marinades, and high-calorie foods for the duration of the diet..

Favorable days to start a diet

In order for any diet to give good results, you must follow its requirements. Weight loss according to the lunar calendar should start from a certain day of one of the phases of the moon. Each month they are different, and the schedule of favorable days of one year differs from the previous one. By trying to adjust your menu and start losing weight on the lunar calendar, you can quickly and easily get rid of excess weight.

Vegetables and centimeter

Lunar calendar for weight loss

The moon causes ebbs and flows not only in the seas, but also in the human body – this is due to the fact that the body consists of 80% water. Each lunar phase affects our body, so in one period we lose weight, and in the other we gain weight. People who want to lose weight should start losing weight not on Monday, as often happens, but on a favorable day according to the lunar calendar. It is based on the periodicity of the phase change of the moon (synodic month), lasts 29.5 days. During this time, the moon passes through all the signs of the zodiac constellation.

How the moon affects weight loss

The 28-day lunar cycle has 4 phases, each consisting of 7 days and affects the human body. At a time when the moon begins to grow, people’s appetite increases, which can lead to overeating and gaining excess weight. To avoid this, avoid spicy foods, reduce salt intake, and include as many healthy fresh vegetables (cabbage, cucumbers, lettuce) and fruits on the menu as possible. Properly composed nutrition during this period helps to speed up digestion and the process of splitting fats.

At the full moon, eat more cereals and dairy products, which are necessary to restore hydrobalance. The phase of the waning moon affects the cleansing of the body of toxins – for this period, refuse flour products, sweets, drink more mineral water. The new moon in some people causes weakness, so at this time you need to restore strength and eat more protein foods.

Daily lunar calendar meals

The daily lunar diet is based on the phase in which the Earth’s satellite is located. It is best to go on a diet during the periods of the full moon and new moon, when the metabolism is accelerated, the process of eliminating fluids and harmful substances from the body is faster. You can use the ready-made menu, compiled by nutritionists in accordance with the lunar phases, or make your own, taking into account their recommendations.

Follow the simple rules of the diet: eat recommended foods, exclude prohibited foods, drink more clean still water, do not forget about physical activity. Following these tips, you can not only easily lose weight, but you can cleanse and tidy up your body, establish the functions of the gastrointestinal tract, stabilize the water balance.

Girl with vegetables

Moon diet menu

The diet of lunar nutrition should be built on the basis of the goals and characteristics of the body. If you want to lose a lot of weight, go on a strict diet:

1 day – vegetable

2 day – pineapple

3 day – mushroom

4 day – drinking

5 day – pineapple

6 day – mushroom

Only vegetables (raw or steamed) are allowed, a light salad can be prepared, potatoes are prohibited.

Pineapples in any quantity, canned exclude

Boiled mushrooms

You can drink juices from vegetables, fruits in any quantity, green tea, water.

Similar to the second day

Boiled mushrooms

By following this diet, you can lose 4-6 kg. It is forbidden to stick to such a menu for people with diabetes and digestive system disorders. If you relate to them, use other weight loss techniques designed for periods of growth, waning of the moon, full moon and new moon. The last two are the most effective and promise weight loss per day by 3 kg.

To the waning moon

During the phase of the waning moon, the process of cleansing the body of slagging and harmful substances occurs, it is recommended to use more cereals, drink more water. Adhering to these tips, you can lose 4-5 kg. The menu can be composed as follows:

  • breakfast: oatmeal with green tea;
  • lunch: vegetables (fresh), rice (boiled);
  • dinner: salad with vegetable oil;
  • use fruit for a snack.

To the growing moon

This phase is accompanied by a surge of strength, an increase in appetite, so it is necessary to engage in sports and introduce more protein products into the diet. The menu for the week may be as follows:

  • for breakfast: 2 boiled eggs, cottage cheese (200 g), salad (vegetable);
  • for lunch: soup on a broth of vegetables without potatoes, a slice of boiled chicken;
  • You can have a snack with cheese, cottage cheese;
  • for dinner: boiled fish (100 g), a salad of fresh vegetables;
  • 2 hours before going to bed, you can drink no more than 250 ml of kefir.

Hard cheese

Full Moon and New Moon Diet

During the full moon, food is absorbed heavily by the body, so try to arrange a fasting day on water and juices. They should begin at 7 o’clock in the evening before the full moon, and end at the same time the next day. It is allowed to use carrot, beet, cucumber, peach, apricot, pomegranate, pear juice and a large amount of mineral water.

On a new moon, it’s better not to cut your menu too much, but to add more protein and fluid. You can arrange emergency weight loss in 36 hours. To do this, eat as always for 1 day, and at 18 o’clock, eat 200 ml of fish or meat broth. During the second day, drink only broths: 200 ml of fish or meat for breakfast, 150 ml for lunch, lunch, afternoon snack and 150 ml of vegetable broth for dinner.

On the morning of the third day (at 6.00), drink 200 ml of vegetable broth (without potatoes), then eat your usual way. In the intervals between the main meals, drink still mineral water, green tea without sugar. The result of such a nutrition system will be getting rid of at least 2 kilograms of excess weight, cleaning the body of harmful substances.

Moon diet 4 days

The four-day diet of the lunar diet provides hourly meals, promises weight loss of 3-4 kilograms and should begin on the first day of the moon cycle. The menu for each of the four days is the same, it looks like this:

  • 8.00 – green tea with 1 tsp honey. We also eat at 12.00;
  • 10.00 – boiled eggs (2 pcs.);
  • 14.00 – poultry meat (boiled) – 200 g;
  • 16.00 – fat-free kefir (1 tbsp.);
  • 18.00 – a green apple (1 pc.);
  • 20.00 – wine (dry red) – 1 glass;
  • 22.00 – kefir (1 st).

Green apple

Lunar diets calendar 2017

According to the lunar calendar, there are days when you should not go on a diet and days favorable for this. In order to make it easier to navigate, astrologers each year draw up a lunar weight loss calendar. In 2019, it looks like this:

Month name

Auspicious days

Bad days


1-11, 29-31



1-10, 27, 28



1-11, 29-31



1-10, 27-30



1-10, 26-31



1-8, 25-30



1-8, 24-31



1-6, 22-31



1-5, 23-30



1- 4, 20-31



1-3, 19-30



1, 2, 19-31


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Comments: 1
  1. Sage

    Can you please provide more information about the rules and menu of the moon diet?

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