Starvation on the water – the right entry and exit from the diet

The content of the article

• The benefits of fasting on water
• How much can you fast on water
• How to withstand fasting on the water
• Preparing for fasting on the water
• One day fast on the water
• The way out of one-day fasting on the water
• Three-day fasting on the water
• The way out of three-day fasting on the water
• Water fasting 7 days
• The way out of a 7-day fast on the water
• Starvation on the water 21 days
• Way out of starvation

Diet on one water is a world famous method that helps not only to lose extra pounds from the body, but also to cleanse the body. In addition, the technique is also used for recreational purposes in order to maintain youth and restore health.

The benefits of fasting on water

Refusal to eat food in any form has a positive effect on many body functions. So, the benefits of fasting on water are undeniable, because over this period the intestinal microflora improves, the skin rejuvenates, and you get rid of many chronic diseases. If you do everything according to the recommendations, the result will be excellent: the frequent need for food and night snoring will disappear, your health, well-being will improve, and most importantly, you will quickly say goodbye to hated kilos.

This method of therapeutic fasting can even change the functioning of human hormones: for example, fat is burned due to the fact that when you use only water, the level of insulin decreases very sharply. It is also worth noting that during fasting up to 5 times the level of growth hormone can increase, which also helps to reduce body fat.

How much can you fast on water

When fasting, frequent headaches, a feeling of nausea, weakness, dizziness may occur, a sharp change in mood may still occur, or an unpleasant odor of the body or from the mouth may appear. Most of the symptoms will disappear if you regularly, but properly starve in the water, strictly observing all the recommendations for preparation and exit from the diet. In general, fasting can be carried out both for 1 day and a month – the doctor will make you an individual regimen.

How to withstand fasting on the water

During fasting, the basis is water, and you need to drink it constantly and in the amount you want. It is worth noting that to withstand starvation on the water will be even easier than when you would have consumed the minimum amount of calories – it’s not at all easier than to eat a little. When you start to break down and try to eat something, remember your main incentive – to lose weight and help the body cleanse, so change your activity: walk, listen to music, read.

Preparing for fasting on the water

This stage is even more important than how many days you will starve. So, preparation for fasting on the water should be thorough, and not immediately after a plentiful feast. A week before the diet, it is recommended to abandon meat, and in three days to start eating only fruits and vegetables. Immediately before starting a hunger strike, it is better to skip dinner, and in the morning put an enema or drink a laxative.

One day fast on the water

Reducing the abdomen – this is the result that you will notice after a hunger strike, lasting a day. After you start practicing one-day fasting on the water regularly for a couple of months, you will also get a healing effect: the body will cleanse, rejuvenate, immunity will increase, and the intestinal microflora will improve. In addition, periodic refusal of food for a day is an excellent preparation for a longer hunger strike on the water.

The way out of one-day fasting on the water

Even after one day, when you ate only pure water, you must correctly switch to a normal diet. So, getting out of one-day fasting on the water is no less responsible business than preparing and observing the diet itself. At the end of the hunger strike, you need to drink juices diluted with water, then change them with whole fresh. On the 3rd day, you can introduce fruits, salads, vegetables, and then start eating the usual food, but for a few days to exclude salty, sweet and fried.

Three-day fasting on the water

If you want to start the internal mechanism of burning fat, then during fasting use water without additives in the form of honey, sugar or juice. Three-day fasting on the water is the best way to clean the body for beginners. Liquid should be consumed all three days every hour for 1 glass – only in this way the process will benefit. Be sure to make an enema the night before, which will remove from the intestines all the secretions that can poison the body.

On the 2nd day, the acidity of the products remaining in the stomach increases, so it must be washed in the morning with water. If you experience unpleasant sensations or when burping with a smell, washing can be done again. If on the 3rd day you want much less fluid, then do not force yourself, but drink as needed. With a three-day therapeutic diet, you can do everyday work, but you should abandon hard work.

The way out of three-day fasting on the water

It is recommended to take a drug in advance that helps restore intestinal microflora. In general, the way out of a three-day fast on the water is twice as long, while the portion and variety will increase every day:

1. On the first day, you need to drink juices every hour: two servings diluted with water, do all subsequent servings of 100 ml without water.
2. Breakfast of the 2nd day will be 100-200 ml of juice. You need to drink it hourly before dinner, which will serve as liquid unsalted oatmeal, or bananas, or raw grated vegetables or fruits (except carrots, oranges). In the afternoon you can drink juice or eat an apple. If you want to eat, then make a vegetable stew for dinner, soup, boil potatoes. You can add some sunflower oil to any of the dishes..
3. On days 3-4, limit yourself to fats, salt, sweets, animal foods, and orange fruits.
4. On the 5-6th days of the release, follow a fruit and vegetable diet, avoid confectionery, alcohol and animal food.

Water fasting 7 days

In order not to endanger the body, it is important to accustom the body to the fact that he knows how to eat a little before a week’s hunger strike, after dieting 1, and then 2-3 days a week. In addition to preparation, fasting on water for 7 days includes two more stages – the process itself and the way out:

1. On the 1st day, only water is allowed to be consumed, the total volume of which will be about 2.5 liters. Remember that the body will begin to chill, so it is better if the liquid is warm. Be sure to make an enema.
2. The daily ration on the 2nd and 3rd day does not differ from the 1st day, but brushing your teeth with toothpaste is no longer recommended: you can use only gauze. In the evening, repeat the enema..

The way out of a 7-day fast on the water

The fourth day is the beginning of the last stage of the therapeutic diet. So, the way out of a 7-day fasting on the water should be gradual:

1. After serving 3 days on a diet, you can start drinking unsweetened juices that are diluted in equal proportions with water. The total volume of liquids drunk (along with plain water) should be 2.5 liters.
2. On the 5th day, undiluted natural juices, decoctions of chamomile or mint should also be included in the diet.
3. On days 6-7, you can include liquid cereals and a little boiled or baked vegetables (except cabbage) in the lunch menu. The amount of water cannot be reduced.

Starvation on the water 21 days

The main goal of hunger strikes is the treatment of certain diseases and the adjustment of the chemical balance in the body in a natural way, and the use of food or even vitamins can contribute to disruption of this process. Fasting on the water for 21 days is not an easy way to lose weight and, as experience of some people shows, such a long hunger strike can lead to mental disorders (bulimia or anorexia), exhaustion and many other problems.

You need to prepare carefully for a three-week fast, even if you have already practiced it. It is strictly forbidden for beginners to switch immediately to 21 days. A week before the diet, refuse harmful foods, give preference to light salads, fresh juices. When you decide to flatly refuse food for 21 days, remember that for this time you still need to forget about smoking, alcohol and coffee.

All three weeks it is necessary to drink exclusively water, and it should be clean, better distilled. At first, you may have an irresistible desire to eat at least something, but if you endure for several days, then the body will understand that it will not see food yet and will begin to use internal resources, enriching you with energy derived from your own fat stores.

Way out of starvation

The transition from such a long hunger strike on the water should be equal or greater than the diet itself. The correct way out of starvation on the water is to gradually restore the diet:

1. From the 1st to the 3rd day, drink apple juices or from carrots, but in a diluted form.
2. For 4-5, also drink only juices, but undiluted.
3. On the 6-7th day, eat vegetables, introduce fruits.
4. From 8 to 10, add more cereals with walnuts and seeds, mashed potatoes.
5. From 10 to 21 days begin to introduce dairy products: kefir, yogurt, yogurt.