Stem celery salad for weight loss – recipes with photos

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The recipes of dishes with low-calorie foods are of great benefit in the fight against extra pounds, for example, one of the most popular is a salad of stem celery for weight loss. This root vegetable is considered ideal for people who decide to stick to a diet. It is rich in vitamins, contains phosphorus, magnesium, calcium, which has a beneficial effect on the digestive system. In addition, the vegetable goes well with different products..

What is stem celery

The root of the plant has healing properties: strengthens the immune system, raises the overall tone of the body. Oil is obtained from the roots of the root crop, which is used in cosmetics and perfumes. Vegetables are stem (petiole), root, leaf. Stem celery is a biennial plant. This type is often used as the main component for cooking.

The root crop contains folic acid, vitamins B, C, A, E and minerals (iron, manganese, zinc, potassium, phosphorus, calcium). The plant contains beneficial amino acids: carotene, tyrosine, asparagine, nicotinic acid. In addition, it is rich in dietary fiber. Vegetables can slow down aging and stimulate the production of gastric juice. The plant burns fats perfectly, so often use a salad with celery stem for weight loss. After all, 100 grams of the product contains 16 kcal.

Stem celery

The benefits and harms of celery

The dietary fiber of the plant cleanses the intestines, stimulates the digestion process, which leads to increased immunity of the body. In addition, the vegetable is effective in the treatment of hypertension. Vitamins K and C, which it contains, lead to the healing of blood vessels. The use of celery for weight loss is that it stabilizes weight, actively fights fat deposits. Other useful properties of root crops:

  • removes toxins, toxins;
  • helps a lot from insomnia;
  • restores male potency;
  • tones the body, without causing addiction;
  • harmonizes glucose content;
  • possesses anti-allergic properties.

Root crop is a harmless product that is allowed in small quantities by almost everyone. Salad with celery for weight loss helps to improve well-being, recharge your batteries and forget about extra pounds. In this case, the vegetable has several contraindications:

  • feeding period;
  • pregnancy;
  • urolithiasis disease;
  • phlebeurysm;
  • gastrointestinal tract diseases (gastritis and ulcer).

Celery Slimming

Along with carrots, pineapples and some other products, the root crop has a negative calorie content, i.e., assimilating this vegetable, the body spends more calories than it receives when it is consumed. This property makes celery a slimming one of the most effective products. In addition, the vegetable improves mood, which is especially important when following a diet. You can use the plant in any form. Its fleshy root is baked, the stalks are eaten stewed or raw, the leaves are used as greens, the dishes are seasoned with seeds.

Girl with Celery

Stalk celery salads

Dishes with root vegetables saturate well, eliminate hunger for a long time. At the same time, you can use the vegetable both during the diet, and for preparing ordinary sandwiches for breakfast or soup for lunch. Stalk celery salads can be eaten at any time, their preparation does not require special culinary skills. There are several popular recipes with low-calorie root crops, which are an excellent basis for effective weight loss..

Salad Brush with Celery Slimming

  • Cooking time: 20 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: per 100 g 60 kcal.
  • Destination: during the day.
  • Cuisine: Russian.
  • Difficulty: easy.

Salad brush with celery for weight loss contains fiber, while the intestines are well cleaned of food debris that has settled on the walls of the digestive tract. Fasting days with this salad will be comfortable and without hunger. In addition, such a dish normalizes stool and copes with constipation. The main feature of the preparation of the brush – vegetables are used raw.

Ingredients:

  • cabbage – 3 leaves;
  • celery – 1 stalk;
  • carrots – 1 pc.;
  • lemon juice – 1 tsp;
  • beets – 1 pc.;
  • onion – 1 head;
  • olive oil – 1 tablespoon;
  • greens – a small bunch (parsley, dill).

Cooking method:

  1. We wash and peel the vegetables.
  2. Shred the leaves of cabbage in thin strips.
  3. Three beets and carrots on a coarse grater.
  4. Finely cut the roots of the root crop.
  5. Mix all chopped products in a salad bowl.
  6. Add chopped onion, herbs.
  7. Salad seasoned with oil and lemon juice.
  8. We keep the dish in the refrigerator.

Shredded Cabbage

Celery with apple for weight loss

  • Cooking time: 15 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: per 100 g 56 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

The root crop is a good diuretic that removes excess moisture from the body, so it prevents the occurrence of edema. In addition, the product has a low glycemic index, so the vegetable does not raise blood sugar. A salad that includes celery with an apple for weight loss is a fresh, light, low-calorie meal that’s perfect for a hot summer’s day..

Ingredients:

  • bell pepper – 3 pcs.;
  • green apples – 3 pcs.;
  • parsley – a small bunch;
  • middle celery root;
  • white yogurt or kefir.

Cooking method:

  1. Finely chop the greens, vegetables and fruits – thin straws.
  2. Mix everything.
  3. Salt a little.
  4. Add kefir or yogurt as a dressing.

Green apples

Stalk celery salad with cucumber

  • Cooking time: 25 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie content: per 100 g 56 kcal.
  • Destination: for dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

Crispy, fresh and juicy stem celery salad with cucumber is suitable for any side dish. The dish helps fast saturation, while saving the body from extra pounds. Instead of cucumbers, you can take any other vegetables, and as a sauce for dressing, vegetable, sesame or olive oil with a few drops of lemon juice is perfect.

Ingredients:

  • chopped walnuts – 30 g;
  • cucumber – 1 pc.;
  • fresh champignons – 200 g;
  • boiled chicken fillet – 200 g;
  • salt and black pepper;
  • greenery;
  • one middle root stem;
  • sour cream – 100 g.

Cooking method:

  1. Finely chop the vegetables.
  2. Cut the fillet into strips.
  3. Cut champignons into slices and fry in a pan.
  4. We connect all the components.
  5. Pepper and salt.
  6. Add sour cream to the salad (can be seasoned with yogurt).
  7. Decorate with greens.

Celery Salad with Cucumber

Beetroot and Celery Salad

  • Cooking time: 15 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: per 100 g 45 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

Vegetable salad is a quick and inexpensive weight loss helper. This dish contains a huge amount of vitamins, fiber, trace elements, has a small calorie content. Due to this, the products are well digested in the body, which at the same time is effectively cleaned of excess fats and toxins. Beetroot and celery salad is suitable for people who suffer from chronic constipation.

Ingredients:

  • boiled beets – 3 pcs.;
  • vegetable oil;
  • garlic – 1 clove;
  • celery – 2 stalks;
  • fresh salad – several leaves;
  • black pepper, salt;
  • lemon.

Cooking method:

  1. We clean the beets and three on a coarse grater.
  2. The remaining products are finely chopped.
  3. Mix everything.
  4. Squeeze the garlic, mix it with a spoonful of oil and a few drops of lemon.
  5. Season with salad.
  6. Leave for 10 minutes.

Beetroot and Celery Salad

Stem celery salad with tomatoes

  • Cooking time: 30 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: per 100 g 70 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

Dietary meals can be healthy and delicious at the same time. Eating women and men can choose tomatoes as their main ingredient. Stem celery salad with tomatoes is perfect for fasting vegetarians, weight watchers, and all those who like to eat deliciously hearty.

Ingredients:

  • celery – 1 pc.;
  • tomatoes – 2 pcs.;
  • olive oil;
  • fresh lettuce leaves;
  • cucumber – 1 pc.;
  • salt, pepper to taste.

Cooking method:

  1. Finely chop all the vegetables.
  2. Lettuce leaves cut into small pieces.
  3. Mix in a salad bowl all products.
  4. Add pepper and salt.
  5. Pour olive oil.
  6. Mix thoroughly.

Salad Tomatoes

Celery with carrots

  • Cooking time: 15 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: per 100 g 72.5 kcal.
  • Destination: during the day.
  • Cuisine: Russian.
  • Difficulty: easy.

The simplest and most affordable salad is one where the main ingredients are celery with carrots. This dish is characterized by negative calorie content, so it can be consumed even in large portions. Thanks to the original dressing, celery salad for weight loss is considered a delicious dish that helps to quickly lose weight..

Ingredients:

  • lemon juice – 1 tbsp. l .;
  • celery root – 2 pcs.;
  • vegetable oil;
  • carrots – 2 pcs.;
  • parsley.

Cooking method:

  1. Dice vegetables.
  2. Chop green.
  3. Mix everything thoroughly.
  4. Sprinkle the mixture with lemon juice, add a little oil.

Celery and Carrot Salad

Cabbage with celery

  • Cooking time: 10 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: per 100 g 83.6 kcal.
  • Destination: for dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

A salad containing cabbage with celery is a quick meal. At the same time, the main advantage of such food is that it is very tasty and healthy. In addition, this vitamin salad for weight loss is perfect for fish, meat dishes. It can also be used as a light side dish for dinner. Cooking cabbage salad is very simple, it does not require special cooking skills.

Ingredients:

  • cabbage – 300 g;
  • celery stalk – 1 pc.;
  • salt;
  • apple – 1 pc.;
  • carrots – 1 pc.;
  • sugar – 1 tbsp. l .;
  • vinegar (9%) – 3 tbsp. l .;
  • sesame oil – 3 tbsp. l.

Cooking method:

  1. Mix in a bowl all the ingredients for the dressing (oil, vinegar, salt and sugar).
  2. Finely chop the cabbage.
  3. Three carrots on a coarse grater (can be cut into cubes).
  4. Peel and chop the apple.
  5. We cut the stems in rings.
  6. Mix all the vegetables in the salad bowl.
  7. Pour salad dressing.
  8. You can add sesame seeds on top.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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