Strip plastic for beginners with video. The benefits of practicing strip plastic for weight loss and the cost of training

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Recently, more and more among the trendy dance styles that various dance schools offer, strip dance can be found. Not every woman decides to sign up for such lessons, because the name itself speaks of frank elements, but is that so? Let’s understand.

What is strip plastic

This type of dance is not at all what many people imagine. It does not have too frank movements, pole dancing and other elements that come to mind. Strip plastic is a dance direction in which flexibility, plasticity, smooth movements and freedom of expression are successfully combined. Basically, this is a kind of gymnastics, in which they work on psychology. Masters teach to love your body, feel it, develop sensuality in yourself..

Slimming strip plastic

Increasingly, dances are touted as an independent form of fitness, and strip plastic for weight loss is no exception. In general, it is really able to help lose weight and pull up, because some of the ligaments are very complex. True, it is not recommended to get involved in strip people who have a lot of excess weight, because dynamic loads can cause personal injury.

This type of dance is not a panacea for extra centimeters or cellulite. Without proper nutrition and regularity, you will not see any result, except for strengthening muscles. Therefore, evaluate your strength rationally, set goals deliberately, do not expect a miracle. Even the simplest elements require hard work on yourself and your body. No dance teacher can help you lose weight quickly without your own efforts and labor.

The girl is engaged in strip plastic

Strip plastic for beginners

If you are thinking about learning how to dance striptease and have chosen the direction of strip plastic, start with a simple one. Take a look at the strip plastic lessons for beginners, try to combine a few simple elements, think about whether it is worth it. Girls want a beautiful waist, a tightened belly, beautiful hands and elastic buttocks, want to learn how to sit on a twine. However, not everyone is given the opportunity to learn strip dance due to the lack of a sense of rhythm and stretching..

Do not be upset if nature has not endowed you with harmony, flexibility and sexuality. If the desire is really strong, then everything can be learned in a dance studio. Go to a trial lesson, do a warm-up, try to follow the recommendations of the teacher, learn a simple modern dance. Liked? Then go ahead for a beginnings on a strip dance for beginners at a dance school or watch online videos for home-based instruction.

Learn how to learn to sit on the twine at home.

Music for strip plastic

In any dance direction, the right choice of musical accompaniment is important. Strip dance is no exception, it is even more demanding. Music for strip plastic should have softness, smoothness and mystery, but this does not mean that you can’t dance to your favorite fast song. In this direction of dancing, there are many interesting bundles of elements that are suitable for rhythmic movements at home, and for performing on stage.

Girl on the Pylon

Clothing for strip plastic

For many beginners, the question arises as to what clothes to choose for strip plastic, because a properly selected suit and shoes are half the success. If you have just begun to learn how to dance striptease or strip dance, it is better to give preference to comfortable clothing than spectacular. High-quality leggings and a T-shirt are perfect for practicing at home. From shoes it is better to choose Czechs or practice in socks. When you develop a style, learn how to dance with a chair, stay on stage, you can think about buying a special costume.

Men’s strip plastic

Recently, more and more video tutorials have begun to appear, where male strip plastic is shown that conquers the hearts of women. But men are skeptical of these videos, few people dare to openly declare that they are engaged in this type of dance, but the guys also benefit from such dance aerobics. It strengthens the hips, improves overall health and benefits.

Man on the pylon

Price for strip plastic lessons

Good news for those who think dancing is expensive. You were wrong! Today in any district of Moscow you can find a dance studio in which there is this direction, and at a very affordable price. You can choose a free trial lesson, if this is practiced in your studio, or pay for a one-time lesson, the cost of which ranges from 300 to 600 rubles.

It is most advantageous to take a subscription for 10-20 classes, their cost can be from 4 to 10 thousand rubles, depending on the time and level of training. Before purchasing a subscription, carefully read the description and reviews of the selected school and teacher, because not only the quality of education, but also your safety depends on it. A good teacher will not have a lot of free places.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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