System minus 60 Ekaterina Mirimanova for weight loss

The content of the article

• The main principles of nutrition in the system minus 60
• What can I eat on the diet of Ekaterina Mirimanova?
• List of Allowed Breakfast Products
• Featured Lunch Products
• For dinner
• Sample menu for the week
• Recipes for the Mirimanova diet
• Uha Rostov
• Pilaf “Fragrant”
• Venetian pepper
• Disadvantages of the power system minus 60
• Reviews on the results of weight loss
• Photos of those who lost weight before and after

People who are uncomfortable with their excess weight are trying to lose weight by all possible means. Some of them contribute to the loss of several kilograms, while others only lure money and do not give the desired effect. The system minus 60 of Ekaterina Mirimanova allows you to lose extra pounds and not infringe on the intake of products. Such a food system involves the use of up to 12 days of all products in any combination.

The main principles of nutrition in the system minus 60

1. Meals are best divided by 3 times. Snacks are not prohibited. The main thing is that the servings are small and include light foods, such as fruits or vegetables. On the minus 60 system, you can drink tea, coffee and alcohol. Replace regular refined sugar with fructose or brown sugar, as they are better absorbed by the body and have more vitamins than regular sugar. Mirimanova’s food system allows the use of “dry” wine.
2. It is forbidden to skip breakfast. Although you can cut it to a small serving of rye bread or cheese. You can eat sweets, but only until noon. Eating according to the Mirimanova system, you need to forget about milk chocolate and gradually accustom yourself to the bitter. White bread can also be used only until noon. It is allowed to eat rye bread, but it is advisable to do without it.
3. The preparation of the side dish according to the Mirimanova system may include cereals such as rice, buckwheat or barley. The consumption of pasta and potatoes must be gradually reduced to a minimum. The garnish is allowed to be processed in different ways: cook, stew, sauté, but eating fried foods should be avoided if possible. If this does not succeed, then you can not add sour cream and mayonnaise to the dishes. Mirimanova’s nutrition system minus 60 prohibits combining potatoes with meat, these products must be consumed separately.
4. The last meal in the Mirimanova system should be before 18.00. This is not a strict requirement, but rather advice. If necessary, dinner is allowed at 8 pm, but then you should use something not heavy, for example, yogurt or fruit. Over time, the body will begin to get used to such dinners, and hunger will no longer bother you in the evenings.
5. The minus 60 system does not require large amounts of water if your body does not need it. Its amount in the diet will not particularly affect the weight loss procedure, so there is no need to force yourself and drink several liters of fluid every day. This also applies to salt – fanaticism in the Mirimanova system is not welcome. Do not starve or expose your body to fasting days, because this can lead to stress and a violation of proper diet.

What can I eat on the diet of Ekaterina Mirimanova?

The menu on the proper nutrition system minus 60 is made taking into account the list of allowed products. When determining your diet, do not forget about the restrictions on combining products with each other. For example, it is allowed to eat any meat, but it is advisable to remove sausages, sausages, and other similar semi-finished products from the diet or eat it very rarely. Eating on this system, follow these recommendations:

1. If you are going to eat chicken for breakfast or dinner, then remove the oily parts and skin from it. Fish and seafood in the Mirimanova system are approved for consumption, but crab sticks should be excluded or rarely eaten. Vegetables, mushrooms and legumes can eat everything. Potatoes are best minimized, like pasta. If you like pasta, buy those made with durum wheat..
2. The menu of the Mirimanova nutrition system minus 60 contains any nuts, fruits, dried fruits and berries: plums, citrus fruits, apples, watermelon, prunes (no more than 6 pieces throughout the day), avocado and pineapple. Bananas, because of their sweetness and a large amount of starch, can be eaten in small quantities only until 12:00. Milk is permitted provided that you consume products with a low fat content. Whole milk having any percentage of fat, when fed using this system, is preferably drunk before 12:00. Use cheese of any fat content, but not more than 50 g per day.
3. Season with sour cream, mayonnaise, olive or vegetable oil only those dishes that eat up to 14 hours, but in an amount up to 5 ml (1 small spoon). Eating according to the Mirimanova system, a variety of ready-made sauces (mustard, ketchup, horseradish, balsamic and soy sauce) must be consumed in the morning. All available natural herbs for weight loss and spices, garlic and herbs can be added to dishes without restrictions.

List of Allowed Breakfast Products

Ekaterina Mirimanova pays special attention to morning eating in her system. It is necessary to eat on time (until 12. 00). Breakfast cannot be skipped. If you do not feel like eating in the morning, minimize the amount of food at this time by eating toast, yogurt or a slice of rye bread with cheese. According to the rules of the system, everything is allowed for breakfast, it is not necessary to eat in small portions here, but it is also not worth overeating. The amount of salt and sugar is also not limited. However, you can replace sugar with fructose..

Featured Lunch Products

Proceed to dinner before 14.00. At this meal you can eat soups, borscht cooked both on water and on broth. In the Mirimanova system, it is allowed to grill, stew or bake food, as well as use mayonnaise, sour cream or sauces. Cook the first dishes without adding potatoes – the exception is only lean vegetable soups. In addition to lunch, eat fruits: citrus fruits, pineapples, kiwi, apples, plums, watermelon.

For dinner

Have dinner no later than 18.00. If time is lost, you will have to sleep on an empty stomach. After 18.00, those who wish to lose weight through the proper nutrition system minus 60 are forbidden to eat. If there was absolutely no opportunity to eat before this time, include light foods (kefir, fruits, vegetables) at dinner. But you should eat no later than 3 hours before bedtime.

Sample menu for the week

Diet nutrition minus 60 can be the most varied. Eating tasty and healthy dishes, you will still lose extra pounds. The system has already developed an approximate menu for the week, thanks to which everyone can prepare the necessary products and prepare dishes. According to the rules of the diet, the menu includes a variety of dishes for every day.

Monday:

• Breakfast – eat porridge and 2 sandwiches;
• Lunch – soup and vegetable salad;
• Dinner – porridge and vegetables in the form of a salad;

Tuesday:

• Breakfast – bread, fried eggs with tomatoes, sweetness.
• Lunch: soup, salad.
• Dinner: milk porridge, fruits.

Wednesday:

• Breakfast – any porridge, 2 sandwiches.
• Lunch – meat soup, vegetables.
• Dinner meat.

Thursday:

• Breakfast: omelet, 1 sandwich, sweetness.
• Lunch: soup, salad.
• Dinner – Fish.

Friday:

• Breakfast – porridge, 2 sandwiches.
• Lunch – soup, salad.
• Dinner – porridge, vegetable salad.

Saturday:

• Breakfast – soft-boiled eggs, pastries.
• Lunch: meat soup, vegetables.
• Dinner – milk porridge, fruits.

Sunday:

• Breakfast – porridge, 2 sandwiches.
• Lunch soup, salad.
• Dinner meat.

Recipes for the Mirimanova diet

The diet system minus 60 by Ekaterina Mirimanova attracts many people who want to lose weight, because includes detailed recipes. Here are some of them:

Uha Rostov

For cooking you will need: pike perch – 200 grams, onions – 1 piece, salmon – 200 grams, red tomato – 1 piece, bell pepper – 1 piece, parsley, salt, pepper.

1. Pour fish with cold water, add spices to taste and cook for 20-30 minutes over low heat.
2. Then prepare the vegetables: the onion should be cut into rings, tomato and pepper – into cubes. Put it all to the fish.
3. Cooking the ear still needs 5-10 minutes.
4. Pour pepper tincture into the pan, remove it with the ear from the fire, cover and let it brew for 30 minutes.

Pilaf “Fragrant”

Foods needed for cooking: rice – 500 grams, onions -1 piece, carrots – 2 pieces, sunflower or olive oil – 100 ml, quince – 1 piece, salt, cardamom, pepper and greens.

1. Cut vegetables: carrots – straws, onions – half rings.
2. Fry them in a casserole or roasting pan.
3. Add chopped plums, seasonings, rice and garlic.
4. Pour all over with water so that it covers the rice with 2 fingers.
5. Cook pilaf under a lid over medium heat for 40 minutes, without stirring.
6. You can also use a multicooker for these purposes by setting the program “Pilaf”.
7. To decorate the dish, use finely chopped greens.

Venetian pepper

Products for cooking: bell pepper – 2 pieces, eggs – 2 pieces, vegetable oil, hard cheese -200 grams, dried basil, garlic – a few cloves, salt.

1. Boil eggs, grate with cheese.
2. Using a garlic squeezer, grind the garlic, mix everything and add salt.
3. Peel the seeds and stuff them with the prepared mixture.
4. Put the peppers in a preheated oven for 20 minutes, and sprinkle seasoning on top.

Disadvantages of the power system minus 60

Given all the advantages, the system of Ekaterina Mirimanova minus 60 has some disadvantages. As a rule, they are insignificant. Using this system of dietary nutrition, many people note that the effect comes very slowly. Those who want to lose weight in a short time, this diet is not suitable. After achieving the necessary results, the lost kilograms will not return, only if you adhere to the same nutrition system and observe the correct lifestyle.

Reviews on the results of weight loss

Photos of those who lost weight before and after

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.