The benefits of Beijing cabbage for weight loss, diet recipes and calories

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This vegetable is a champion in the content of beneficial substances for the human body. Its crispy leaves with a touch of celery are one of the most sought-after ingredients in cooking. The main properties of such a product as Beijing cabbage are the benefits for losing weight, low calorie content, and a positive effect on the digestive tract. Due to these advantages, this greens is part of many popular diets.

What is good for Beijing cabbage

The vegetable belongs to the Brassicaceae (Cabbage) family, which includes Brussels sprouts, white cabbage, feces and broccoli. Another name is petsai or Chinese salad. The main advantages of the product are low calorie content and vitamins. Due to the soft, delicate taste of greens, it is often added to a variety of dishes. What other useful properties of Beijing cabbage can be found:

  • regulates blood pressure;
  • enriches the body with potassium;
  • saturates with antioxidants;
  • struggling with anemia, fatigue;
  • contributes to weight loss;
  • supports youth, skin health;
  • preserves vision;
  • stimulates the immune system;
  • fights harmful bacteria.

For women

Beijing cabbage contains useful trace elements that help the girl to maintain youthfulness and beautiful skin. Low energy value contributes to rapid weight loss. Another Chinese salad regulates the functioning of the intestines, has a beneficial effect on metabolism, which helps to quickly lose weight. However, the main benefit of Beijing cabbage for women lies in the presence of phytochemicals, indoles, which convert estradiol into a safer form of estrogen. This process significantly reduces the risk of developing breast cancer..

For men

The miraculous properties of the vegetable help to lose excess kilos and lose weight. The main benefit of Beijing cabbage for men is that it normalizes metabolism, protects heart health, and has a beneficial effect on the gastrointestinal tract. The content of beneficial trace elements prevents the development of prostate cancer. 100 g of petsai contains 0.81 mg of iron (10% of the daily norm for the stronger sex). In addition, iron is involved in the hematopoietic activity of the body, prevents anemia.

Chinese cabbage

Beijing cabbage for weight loss

This product is characterized by low energy value: 100 g of fresh leaves contain only 16 kcal, for this reason, greens are part of many diets. As a source of soluble and insoluble dietary fiber, Chinese cabbage helps to lower the level of LDL (bad cholesterol) in the blood when losing weight. Petsai saturates the body with plant antioxidants such as:

  • carotene;
  • potassium thiocyanate;
  • indole-3-carbinol;
  • lutein;
  • zeaxanthin;
  • sulforaphane;
  • isothiocyanate.

Structure

Petsai is very good for strengthening health and losing weight. The composition of Beijing cabbage includes vitamins, minerals, nutrients that have a beneficial effect on the digestive tract. Due to its low calorie content, this vegetable is an indispensable ingredient in dietary salads. It saturates the body with useful trace elements, which include:

  • calcium;
  • iron;
  • magnesium;
  • copper;
  • manganese;
  • phosphorus;
  • zinc;
  • fiber;
  • lysine;
  • omega-3, -6;
  • histidine;
  • isoleucine.

What are the vitamins in Beijing cabbage

Chinese salad is a source of many beneficial substances, such as vitamin A, C, D, E and K. They contribute to the normal functioning of the body and weight loss. What other vitamins in Beijing cabbage help a person maintain health:

  • riboflavin;
  • pantothenic acid;
  • pyridoxine;
  • thiamine;
  • folic acid;
  • vitamin B6;
  • choline;
  • lycopene.

Sliced ​​Peking Cabbage

Calorie Peking cabbage

Petsai is a healthy product for weight loss due to its low energy value. A dietary vegetable contains a scanty amount of calories, so it is recommended to include it in the diet for anyone who wants to lose weight. To find out how many calories are in Chinese cabbage, see the table below:

The nutritional value

Percent Daily Value

calorie content

16 kcal

1%

carbohydrates

5.8 grams

4%

squirrels

1.3 g

2%

fats

0.1 g

0.5%

cellulose

2,50 mg

6%

Beijing cabbage diet

Nutritionists advise organizing fasting days using these green leaves. They are considered the best ingredients for those who follow their figure. To lose weight on Beijing cabbage, you need to make dietary salads, cook soups. The preparation of these dishes also contributes to the healing of wounds for patients with gastric diseases. In addition to antiulcer properties, Petsai positively affects the intestines, helps the body free itself from free radicals and lose weight in a week.

Diet salad

A delicious recipe came to us from Asia. It is easy to prepare and very useful. Dietary salad with Beijing cabbage is suitable for people who want to lose weight, and those who recover from illness. How to cook a dish? Have to take:

  • 1 small Beijing cabbage (or 1/2 large);
  • 2 boiled eggs;
  • 2 small cucumbers;
  • 1 shallot;
  • a bunch of dill;
  • a pinch of salt;

For refueling (to taste):

  • lemon juice;
  • olive oil;
  • rice vinegar.

Cooking:

  1. Boil eggs, peel them.
  2. Chop cabbage into small pieces, together with washed dill.
  3. Send vegetables to a bowl, chop eggs, cucumbers, then salt.
  4. Mix liquid ingredients, season them with salad.
  5. If desired, you can use cheese, replace dressing with mayonnaise or low-fat sour cream. In this case, a salad of Beijing cabbage will be more delicious, but high-calorie.

Peking cabbage diet salad

Chinese cabbage soup

A delicious dish is cooked very quickly: it takes only 20 minutes (excluding the time to prepare the broth). An easy and healthy diet soup with Beijing cabbage leads to detoxification of the body, removes toxins and promotes weight loss. Products:

  • 2 medium carrots;
  • 1 small daikon;
  • 2 tbsp. l chopped ginger;
  • 1/2 teaspoon turmeric;
  • 400 g chicken (for broth);
  • 1 liter of water;
  • 1/2 average head of Chinese cabbage;
  • 1/4 tsp salts;
  • cilantro / parsley.

How to cook:

  1. First you need to cook the chicken broth, salt and pepper.
  2. While it is preparing, you can cut daikon and carrots into small slices. Then send to the pan.
  3. Season with ginger and turmeric. Cover, boil for 3-5 minutes.
  4. After that add the pitsay. Cook soup until vegetables are ready.
  5. Serve decorated with greens.

What is harmful Beijing cabbage

It is hard to imagine that such a useful product can harm the body. However, the abuse of Chinese salad really leads to some negative consequences: flatulence, diarrhea, hypothyroidism. What other harm can Peking cabbage be found:

  • burping;
  • discomfort, bloating;
  • diarrhea;
  • fatigue;
  • hunger;
  • colic in infants (note nursing mothers);
  • hypoglycemia (low blood sugar).

Girl holds her hands on her stomach

Contraindications

Petsai helps with diseases of the stomach and duodenum, because it has antiviral and antiulcer properties. It is indicated for diabetes and ulcers. Chinese lettuce leaves help to lose weight, free the body from toxins. However, some contraindications to Beijing cabbage should be taken into account so as not to harm health. What diseases can not be abused leafy vegetable:

  • pancreatitis
  • acute gastritis;
  • hypotension (low blood pressure);
  • gastrointestinal hypersensitivity;
  • increased acidity of the stomach.
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