The effect of smoking on weight

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Since school years, we know that smoking is a bad habit. Nicotine has a detrimental effect on health. However, most smokers are not eager to quit a bad habit. Someone simply does not want to change, others worry about the appearance of extra pounds after they leave the tobacco. The question of whether smoking affects weight is noteworthy, because cigarettes in some cases help to get fat or lose weight..

How smoking affects a person’s weight

It is known that the effect of tobacco is akin to drug addiction, since it stimulates the replacement of one center of pleasure by another. According to the principles of psychology, the pleasure received from food is replaced by sensations acquired through cigarettes. Therefore, smokers often instead of eating go to a smoke break, which helps to reduce body weight. Smoking and weight loss are closely related, but it is worth considering that extra pounds are no worse than the development of serious diseases.

Does smoking have a physiological effect on weight and health? When nicotine enters the body, intoxication occurs, which is similar to mild food poisoning. At this time, energy resources will be used to protect against the poison and its neutralization. Do you lose weight from smoking and why? Calories from the absorption of food go to the removal of nicotine, so there is no power left to absorb the nutrients, or less of the useful elements are absorbed from the products. Because of intoxication, appetite is lost, so smokers often lose weight.

Girl and cigarette

Why are you getting better when you quit smoking?

If you quit smoking, then nicotine ceases to act on the stomach and the center of hunger, and on the body as a whole. In the brain, processes of dulling hunger do not occur, therefore, a person’s appetite increases, the amount of food eaten increases. The mucous membrane of the stomach begins to function normally, because of this, the food in it is absorbed more efficiently and in large volumes, which causes weight gain. The restoration of smell and taste also contributes to an increase in appetite.

Smokers have to replace cigarettes with seeds or sweets in order to somehow seize up stress. Craving for tobacco encourages frequent snacks, so you have to replenish. Do cigarettes affect smoker’s weight? Yes, but when the body gets rid of toxic chemical compounds, the metabolism will function correctly and the person will grow stout. After normalization of metabolism, body weight will be what it should be.

Why do you lose weight from smoking

More than 90% of those who have this bad habit have noticed that body weight has actually decreased. From a scientific point of view, tobacco makes you lose weight. Does smoking affect weight without causing much harm to the body? Here are some studies on the effects of tobacco:

  • Nicotine causes a false feeling of satiety, as it depresses the central nervous system. This helps to reduce the amount of food consumed and calories, as a result of which the body has to use the available nutrients, which leads to weight loss.
  • Tobacco causes stomach ulcers, interferes with the normal functioning of the digestive system, so the rate of absorption of nutrients decreases. Appetite decreases, and with it the number of calories received. The body weakens because it practically does not receive vitamins, the immune system is also disrupted.

Girl with a cigarette

Does smoking help you lose weight?

The less a person eats, the slower he is gaining kilograms. Is it possible to lose weight from cigarettes and how do they affect weight? Smoker’s appetite is reduced due to a decrease in the amount of insulin in the blood from tobacco smoke. In addition, cigarettes stimulate the release of adrenaline into the muscles of the digestive system. Nutrition, in fact, is replaced by smoking, which is the reason for losing weight. This bad habit enhances metabolism, so cigarettes help not to gain extra pounds, remaining thin.

Does smoking interfere with muscle gain?

Tobacco smoke interferes with oxygen metabolism in the body. This is very harmful to the development and growth of muscle mass, which worries men. Tar, nicotine and other chemicals from cigarettes reduce lung volume and blood flow activity. The most harmful compound found in tobacco smoke is carbon monoxide. When it enters the bloodstream and binds to hemoglobin, red blood cells cannot actively carry oxygen. As a result, all organs and muscles undergo oxygen starvation..

Is it possible to gain weight if you quit smoking

When you quit this habit, there will be a reaction to a lack of nicotine, which can be called stress. Smoking and body weight are interconnected. Food will begin to be better absorbed, a person will receive more calories, so it will grow stout. Former smokers do not gain more than five kilograms. In addition, after about six months, body weight will return to normal. After quitting smoking, gaining kilograms is good for health and restoring harmonious activity of the body.

Girl breaks a cigarette

How to gain weight if you smoke

Nicotine reduces appetite, does not allow food to be fully absorbed. A cigarette is the main enemy that prevents you from gaining mass. First, the body spends most of its resources to protect itself from chemical poisoning, and over time, intoxication processes intensify in the body, which interfere with the absorption of nutrients and even the deposition of fats. Only if you quit smoking, you can get a little better and restore the normal activity of internal organs. To gain weight, you need to give up tobacco.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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