The history of weight loss by Ekaterina Skulkina – a diet with a menu for every day, exercises and results with photos before and after

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This charismatic woman conquered the viewer by no means slender forms. Ekaterina Skulkina, a member of Comedy Woman, previously stated that she was pleased with her body and feels comfortable. However, some reasons (the actress is silent about them) prompted the artist to lose weight. Very soon, the Internet was excited by the news – the star Ekaterina Skulkina lost weight, only memories remained of magnificent forms, and the body of the beauty became graceful and slender. How the actress achieved such a result?

How much does Ekaterina Skulkina weigh

The girl has a high height – 174 cm. Moreover, her weight before losing weight was in the range of 90-95 kg. You can also find information that Ekaterina Skulkina from Comedy Woman weighed 75 kg, but even a visual assessment helps to make sure that this is not so. The actress never complexed because of the figure. The image of the “big” woman helped the star to play colorful heroines with a strong and imperious character. Catherine successfully married, gave birth to a child – overweight did not become an obstacle to family happiness. However, in the summer of 2015, a participant in the comic show Skulkina decided to become slimmer.

How much thinner

For several months, the woman got rid of 20 kilograms. How did you lose weight Skulkina? When the star posted on Facebook a photo of her new self, evil tongues began to speculate that she drank “liquid chestnut”, “pomegranate emulsions”, coded, sat on a strict diet, pumped out excess fat from the surgeon, and used Photoshop. However, Catherine denied speculation. Excess body weight is gone thanks to proper nutrition, regular exercise and cosmetic procedures.

Ekaterina Skulkina lost weight in healthy ways and urged fans not to be fooled by “miracle means.” The actress approached the ideal slowly, so her health only improved after losing weight. Skulkina advises not to make a cult out of weight loss, but to enter it into everyday life as a normal process, on which you should not go in cycles. Then neither age, nor work, nor other excuses will not become an obstacle to achieving the goal.Ekaterina Skulkina before and after losing weight

Catherine of Comedy Wumen – the rules of losing weight

The artist began her journey to harmony on vacation, where she was very active. Upon arrival home, Skulkina enrolled in a fitness center, reviewed food, began to attend beauty procedures – with the help of such a complex, she lost weight. Resident Comedy Woman advises focusing more on herself:

  • believe in yourself;
  • love yourself;
  • get rid of complexes.

Katya Skulkina lost weight when she realized all three points. With the help of a nutritionist, she made a diet, and the trainer developed a personal training program in the gym. Life activity helps Catherine to keep fit and be in good mood. The star tested its strength and proved to everyone that it can achieve its goal. Skulkina does not stop at her result – plans to throw another 5 kg.

What foods should be discarded in order to lose weight

Proper nutrition is the main component of success in losing weight. Almost 80% depends on the menu. Ekaterina Skulkina lost a lot of weight because she refused harmful products. To get rid of fat mass, you need to forbid yourself the following goodies:

  • sugar and all dishes with its addition;
  • fruits with a lot of sugars (grapes);
  • flour products;
  • White bread;
  • potatoes;
  • White rice;
  • fast food;
  • packaged juices.

Ekaterina Skulkina? still that sweet tooth, so it was difficult for her to give up her favorite treats. However, the woman found the strength to overcome this passion, lost weight and now sometimes allows herself a small crouton with jam. Catherine does not drink alcohol, sparkling water, fatty foods, pickled foods, spicy spices. Completely excluding fats from the menu is the wrong decision, Skulkina reduced their amount to 30 g per day.

Body modeling massage

For the skin to look attractive and to be toned, she needs cosmetic procedures. Ekaterina Skulkina lost weight beautifully thanks to regular sessions of modeling body massage (manual correction technique). The program must be performed by a specialist. The procedure lasts 1-1.5 hours, and during this time the massage therapist actively affects the area of ​​the hips, buttocks, abdomen, arms, neck, face. He performs rubbing, stroking, compressive movements. During the session, the following changes occur:

  • Blood circulation is stimulated. Tissues are saturated with oxygen, metabolic processes begin to proceed faster and better..
  • The lymph flow is accelerated. This causes the intercellular fluid to move, and its excess is released.
  • The subcutaneous fat layer loosens and softens. The masseur breaks down cellulite, making the skin smooth and silky. The specialist corrects problem areas with targeted movements – removes the breeches, removes excess fat from the buttocks, abdomen, rejuvenates the décolleté.

Girl doing back massage

After 5-10 sessions, the body is tightened. Stretch marks are reduced, and the parameters of the figure become symmetrical. Modeling massage has a powerful anti-aging and fat-burning effect. Ekaterina Skulkina noted that after a course of procedures she began to feel her body differently and noticeably lost weight. Modeling massage not only gives lightness and aesthetically attractive result, but also heals the body, eliminating stagnant toxins.

Regular workouts

Ekaterina Skulkina quickly lost weight due to intense physical exertion. She is constantly engaged in a fitness center with a personal trainer. The specialist has developed an individual cardioprogram. The star visits the capital’s World Class sports club three times a week. She especially liked the exercise bike. Even Catherine lost weight due to running in the morning, swimming, rollerblading. This not only helps to lose weight, but also gives great pleasure. One recent achievement? Skulkina stood in the bar for 3.5 minutes.

How Ekaterina Skulkina lost weight – diet

The food of the artist remained not as strict as fans might suggest. The use of carbohydrates was minimized – unsweetened fruits, vegetables, greens were their sources. The basis of Catherine’s menu for the week is proteins:

  • low-fat fish: bream, zander, cod;
  • meat;
  • seafood;
  • legumes: beans, lentils;
  • dairy products.

Diet Food Set

Skulkina added some vegetable oil from fats. All food should be cooked, stewed, steamed or consumed raw. Soup can be made from legumes, chicken. Catherine drinks 1.5 liters of fluid every day. Useful nutrition in the understanding of the star – five meals a day, variety, proper cooking. Such a diet helped Ekaterina Skulkina quickly say goodbye to full forms and feel herself in a new way..

Skinny Skulkina – before and after photos

Photos before and after losing weight Ekaterina Skulkina

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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