The content of the article
- Simple diet for weight loss at home
- Kefir
- Buckwheat
- Protein
- Vegetable
- Simple menu for losing weight for a week
When losing weight, I want to choose a diet that will help to get a quick and effective result, for such cases there is the simplest diet. It is designed for a week, the menu consists of affordable products. The essence of such weight loss is that some foods can be eaten, while others can not. It’s not necessary to calculate each calorie, you can lose 5 kg per week.
Simple diet for weight loss at home
There are different types of diets, for example, losing weight with plain water. You need to drink a few glasses of liquid before eating. Favorite dishes are not excluded, the essence of such weight loss is that after drinking water I do not want to eat at all. This recipe for weight loss has another name – a diet for the lazy. Another easy way to lose weight without much difficulty is to not eat after 18:00.
During the day you can eat different foods, but only the evening comes, you can’t eat anything, even low-calorie foods are prohibited. The simplest diet does not drive a person into a rigid framework, and therefore is popular. To improve the effect, you can exclude sweets, coffee and tea to drink without sugar. It is important to remember that the easiest diet for the lazy should not be long, you can not abuse this diet, the optimal diet period is 7 days.
Nutritionists consider cleansing Enterosgel a modern sorbent to be a necessary step in any weight loss program. It actively absorbs only harmful wastes and toxins, which enter the blood in abundance during the breakdown of body fat. It is these toxins that provoke nausea, an unpleasant aftertaste in the mouth, stool disorders, dull skin, the appearance of acne and spots on it.This sorbent fills the stomach well, thereby creating a feeling of fullness, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let’s admit it to take long courses, unlike other sorbents.
Kefir
A simple diet for weight loss, which does not apply to rigid mono-diets. It is designed for a week, breakfast, lunch and dinner includes low-calorie kefir. It is recommended that you include one or two new low-calorie foods daily. It can be baked or boiled root vegetables of potatoes, greens, dried fruits or porridge. For a day, a person losing weight at home should drink 1.5 liters of kefir, eat 100-400 g of additional low-calorie simple dishes. As a result, you can lose one kilogram daily..
Buckwheat
A simple diet for weight loss includes buckwheat and low-fat kefir. Porridge can even be for those who have stomach problems, buckwheat is considered a dietary product. Kefir will help the intestines work well, saturate the body with B vitamins, vitamin A. It is forbidden for pregnant women to sit on such a diet during lactation. A week-long simple buckwheat diet allows you to lose 7 kg.
Protein
Light weight loss diets can include animal and plant proteins. Such a diet helps to lose up to 5 kg. Sample menu:
| Days of the week | Breakfast | Second breakfast (in grams) | Lunch (in grams) | Snack (in grams) | Dinner (in grams) | Before bedtime (in grams) |
| Monday | Cup of kefir or milk | Rice porridge 200 | Boiled Beef 150 | Vegetable Salad
200 | Vegetable Salad 200 | Apple Juice 200 |
| Tuesday | Tea, coffee without sugar | Curd with fat content 0%, 100 | Boiled Chicken Meat 150. Vegetable Salad Dressed with Olive Oil | Cooked rice 100, half an apple | Tomato Salad 200 | Tomato juice 200 |
| Wednesday | Coffee or tea, sugar free | Boiled beef 100 | Boiled fish 150. Rice 100 | Half apple | Fresh salad of peas, cabbage, herbs and onions 150 | Juice from apples 200 |
| Thursday | Coffee or tea without sugar | Boiled Beef or Chicken 100 | Vegetable soup, a slice of brown bread | Fig 150 | Cooked meat 100. Salad from vegetables | Juice from apples 200 |
| Friday | Kefir or milk, bread or cracker | Carrot Salad 100 | Boiled fish 150. A couple of boiled or baked potatoes | Olive Oil Vegetable Salad 150 | Cooked low-fat mutton 100 | Low-fat kefir or tea 100 |
| Saturday | Coffee or tea | Boiled eggs and a couple of crackers | Boiled rice 100 boiled meat 100 | Apple or 2 Kiwi | Rice 100 Boiled fish 100 | Juice from orange 200 |
| Sunday | Coffee or tea | Sausage and a slice of bread | Vegetable salad with olive oil 150. Rice 100 | Pea and Cabbage Salad 100 | Boiled Chicken or Lamb 200 | Kefir or tea 200 |
Vegetable
In order for the figure to be beautiful and slender, and fat to disappear from the sides, you must not allow yourself to eat floury sweet dishes, in which there are a lot of carbohydrates. Do not abuse smoked meats, do not use salt in cooking, drink plenty of fluids. A simple and effective diet on vegetables will help muffle the feeling of hunger and enrich the body with vitamins. Losing weight in this way is simple. Up to 10 kg of excess excess weight per month.
You can not forbid yourself to try new simple vegetable recipes, they can even replace some dishes from a weekly vegetable diet. It is important that dishes including rice, chicken breast and vegetables are not too high in calories, and the percentage of vegetables always dominates. Alternatively, you can use a simple weekly diet on vegetables, which includes:
- breakfast: any fresh fruit;
- lunch: paella with vegetables;
- dinner: risotto with vegetables;
Simple menu for losing weight for a week
The simplest protein or vegetable diet should include only fresh products, plus you need to get rid of bad habits. To lose weight, it is important to eat properly, for example, use such a simple menu for 7 days:
| Days of the week | Breakfast | Dinner | High tea | Dinner |
| Monday | Oatmeal | Vegetable soup | Cottage cheese casserole | Baked chicken and boiled potatoes |
| Tuesday | Omelet with vegetables | Chicken Noodle Soup | Cauliflower Casserole | Fish cakes |
| Wednesday | Millet porridge | Buckwheat fish casserole | Cheese casserole | Lazy cabbage rolls |
| Thursday | Millet porridge with cottage cheese | Rice soup with green peas and squid | Cheese casserole | Fish fillet cutlets |
| Friday | Porridge from the box | Low-fat meat with baked vegetables | Rice Granny with Apples | Chicken cutlets and buckwheat porridge |
| Saturday | Poached eggs | Spinach and Meatball Soup | Cake, curd with oranges | Vegetable stew |
| Sunday | Syrniki | Vegetable soup | Cheese casserole | Stuffed zucchini |
There are contraindications. Consult a doctor.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
The menu of the easiest diets for weight loss sounds intriguing. However, I’m curious, which diet would you recommend for someone who wants to shed a few pounds without feeling constantly restricted or deprived?
What are some recommendations for the easiest diets that can help me lose weight?
Some recommendations for the easiest diets that can help with weight loss include:
1. The Mediterranean diet: Focuses on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and red meat.
2. The DASH diet: Emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing sodium intake.
3. The flexitarian diet: Incorporates mostly plant-based foods with occasional inclusion of meat and other animal products.
4. The intermittent fasting diet: Involves restricting eating to certain time periods, such as eating only within an 8-hour window each day.
5. The portion control diet: Involves mindful eating and limiting portion sizes, aiming for a balance of nutrients in each meal.
It’s important to consult with a healthcare professional or registered dietitian for personalized recommendations and guidance before starting any diet.