The menu of the easiest diets for weight loss

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When losing weight, I want to choose a diet that will help to get a quick and effective result, for such cases there is the simplest diet. It is designed for a week, the menu consists of affordable products. The essence of such weight loss is that some foods can be eaten, while others can not. It’s not necessary to calculate each calorie, you can lose 5 kg per week.

Simple diet for weight loss at home

There are different types of diets, for example, losing weight with plain water. You need to drink a few glasses of liquid before eating. Favorite dishes are not excluded, the essence of such weight loss is that after drinking water I do not want to eat at all. This recipe for weight loss has another name – a diet for the lazy. Another easy way to lose weight without much difficulty is to not eat after 18:00.

During the day you can eat different foods, but only the evening comes, you can’t eat anything, even low-calorie foods are prohibited. The simplest diet does not drive a person into a rigid framework, and therefore is popular. To improve the effect, you can exclude sweets, coffee and tea to drink without sugar. It is important to remember that the easiest diet for the lazy should not be long, you can not abuse this diet, the optimal diet period is 7 days.

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Girl and vegetables


A simple diet for weight loss, which does not apply to rigid mono-diets. It is designed for a week, breakfast, lunch and dinner includes low-calorie kefir. It is recommended that you include one or two new low-calorie foods daily. It can be baked or boiled root vegetables of potatoes, greens, dried fruits or porridge. For a day, a person losing weight at home should drink 1.5 liters of kefir, eat 100-400 g of additional low-calorie simple dishes. As a result, you can lose one kilogram daily..


A simple diet for weight loss includes buckwheat and low-fat kefir. Porridge can even be for those who have stomach problems, buckwheat is considered a dietary product. Kefir will help the intestines work well, saturate the body with B vitamins, vitamin A. It is forbidden for pregnant women to sit on such a diet during lactation. A week-long simple buckwheat diet allows you to lose 7 kg.



Light weight loss diets can include animal and plant proteins. Such a diet helps to lose up to 5 kg. Sample menu:

Days of the week


Second breakfast (in grams)

Lunch (in grams)

Snack (in grams)

Dinner (in grams)

Before bedtime (in grams)


Cup of kefir or milk

Rice porridge 200

Boiled Beef 150

Vegetable Salad


Vegetable Salad 200

Apple Juice 200


Tea, coffee without sugar

Curd with fat content 0%, 100

Boiled Chicken Meat 150. Vegetable Salad Dressed with Olive Oil

Cooked rice 100, half an apple

Tomato Salad 200

Tomato juice 200


Coffee or tea, sugar free

Boiled beef 100

Boiled fish 150. Rice 100

Half apple

Fresh salad of peas, cabbage, herbs and onions 150

Juice from apples 200


Coffee or tea without sugar

Boiled Beef or Chicken 100

Vegetable soup, a slice of brown bread

Fig 150

Cooked meat 100. Salad from vegetables

Juice from apples 200


Kefir or milk, bread or cracker

Carrot Salad 100

Boiled fish 150. A couple of boiled or baked potatoes

Olive Oil Vegetable Salad 150

Cooked low-fat mutton 100

Low-fat kefir or tea 100


Coffee or tea

Boiled eggs and a couple of crackers

Boiled rice 100 boiled meat 100

Apple or 2 Kiwi

Rice 100 Boiled fish 100

Juice from orange 200


Coffee or tea

Sausage and a slice of bread

Vegetable salad with olive oil 150. Rice 100

Pea and Cabbage Salad 100

Boiled Chicken or Lamb 200

Kefir or tea 200


In order for the figure to be beautiful and slender, and fat to disappear from the sides, you must not allow yourself to eat floury sweet dishes, in which there are a lot of carbohydrates. Do not abuse smoked meats, do not use salt in cooking, drink plenty of fluids. A simple and effective diet on vegetables will help muffle the feeling of hunger and enrich the body with vitamins. Losing weight in this way is simple. Up to 10 kg of excess excess weight per month.

You can not forbid yourself to try new simple vegetable recipes, they can even replace some dishes from a weekly vegetable diet. It is important that dishes including rice, chicken breast and vegetables are not too high in calories, and the percentage of vegetables always dominates. Alternatively, you can use a simple weekly diet on vegetables, which includes:

  • breakfast: any fresh fruit;
  • lunch: paella with vegetables;
  • dinner: risotto with vegetables;

Risotto with vegetables

Simple menu for losing weight for a week

The simplest protein or vegetable diet should include only fresh products, plus you need to get rid of bad habits. To lose weight, it is important to eat properly, for example, use such a simple menu for 7 days:

Days of the week



High tea




Vegetable soup

Cottage cheese casserole

Baked chicken and boiled potatoes


Omelet with vegetables

Chicken Noodle Soup

Cauliflower Casserole

Fish cakes


Millet porridge

Buckwheat fish casserole

Cheese casserole

Lazy cabbage rolls


Millet porridge with cottage cheese

Rice soup with green peas and squid

Cheese casserole

Fish fillet cutlets


Porridge from the box

Low-fat meat with baked vegetables

Rice Granny with Apples

Chicken cutlets and buckwheat porridge


Poached eggs

Spinach and Meatball Soup

Cake, curd with oranges

Vegetable stew



Vegetable soup

Cheese casserole

Stuffed zucchini

There are contraindications. Consult a doctor.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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