The most effective diet for weight loss at home: menus and reviews

The content of the article

• What is the most effective and fastest diet
• For men
• For women
• Simple but effective diets for fast weight loss
• 3 days buckwheat mono-diet
• Egg 5 kg in 5 days
• Kefir for 7 days
• Protein for 2 weeks
• Low calorie per 20 kg per month
• Elena Malysheva for 10 days
• Rating of the most popular and effective diets in the world
• How to get out of diets at home
• Reviews on the results of weight loss

Diet is a great way to lose hated kilograms, this is a common fact. Adhering to certain rules, you can get rid of extra centimeters and improve your appearance. From the abundance of nutritional methods, the most effective diets for losing weight at home can be distinguished. Having studied the detailed information about them, you can choose the appropriate organism for your characteristics. Approach the problem of excess weight thoughtfully – then from the diet you will get only benefits, and side effects will bypass you.

What is the most effective and fastest diet

Every losing weight person should understand that it is necessary not only to reduce volumes, but also to maintain health. The speed of losing weight depends on the right choice of diet, but also on the intensity of metabolic processes: the more active they are, the faster the kilograms go. What slows down the metabolism:

• alcohol;
• smoking;
• skipping breakfast;
• rare food;
• hearty dinner.

Any diet should begin with the exclusion of the above bad habits. To achieve a result, it is necessary to observe fractional and frequent nutrition, thanks to it, the following actions occur in the body:

• metabolic processes are launched;
• there is a surge of energy;
• normal hemoglobin levels maintained.

For men

The main task for men when losing weight is not only to normalize their weight, but also to improve physical attractiveness and activity. Everyone likes when the stronger sex has bumps in the press, arms and chest. To get rid of excess weight and at the same time isolate muscles, you need not a hungry, but an effective diet. Follow these dietary recommendations:

1. For the manifestation of muscle relief, it is necessary to reduce the amount of fast carbohydrates: sugar, all flour products. It is recommended to replace bread with bread.
2. Do not underestimate the need for protein. During weight loss, its content in the body should be at least 200 g. It is recommended to replace fatty meat with legumes: beans, asparagus, soy products.
3. Potatoes in the diet are recommended to be replaced with cereals, fresh vegetables, which are available in any quantity.

For women

Girls, unlike men, rely more on emotions when choosing a diet. They often rush to extremes: pinch themselves in a tight framework, refusing food at all or partially for a certain period, and at the end of it return to their usual diet, thereby gaining weight at high speed. This lasts until the woman understands that the fastest and most effective diet is nutrition adjustment..

The main thing in this process is to understand which foods are not useful, they only contribute to weight gain and poor health. Regulation of nutrition should be based on the following simple and well-known basic principles:

1. The most difficult step is the rejection of products containing harmful carbohydrates, which, when ingested, are quickly transformed into fat: baked goods, any sweets that include sugar.
2. Create conditions for four or five meals.
3. A fractional meal is an important step in proper nutrition. The bottom line is the well-known rule: after each feast there should be a slight feeling of hunger.
4. Do not burden the digestive system with a late and voluminous dinner. Warm tea or honey water does a great job with hunger..
5. Fruit breakfast is a proven way for many nutritionists to saturate the body with healthy carbohydrates, vitamins, and fiber before lunch..
6. Nutritionists consider cleansing Enterosgel a modern sorbent to be a necessary step in any weight loss program. It actively absorbs only harmful wastes and toxins, which enter the blood in abundance during the breakdown of body fat. It is these toxins that provoke nausea, an unpleasant aftertaste in the mouth, stool disorders, dull skin, the appearance of acne and spots on it.This sorbent fills the stomach well, thereby creating a feeling of fullness, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let’s admit it to take long courses, unlike other sorbents.

Simple but effective diets for fast weight loss

If you want to overcome excess weight with the express diet for fast weight loss, nutritionists recommend that you first consult a doctor for advice. A visit to the doctor provides for examination, passing tests, measuring body parameters and prescribing a diet. So you insure yourself against the risky consequences (gastritis, depression, headaches, decreased immunity) that may occur with rash methods of losing weight.

Nutritionists who invented new effective diets promise that the result will be visible after three days. During this time, you must adhere to a number of rules prescribed in the system. Only strict adherence to the recipe guarantees getting rid of the hated centimeters on the body. If you could not resist and broke, then the diet must be restarted.

3 days buckwheat mono-diet

Such a diet involves eating one buckwheat, and this diet is low in carbohydrates. For it, you should choose unrefined cereals with a whole-grain kernel, because the shell contains the optimal amount of B vitamins so that when cooking porridge does not lose useful elements, nutritionists advise soaking it overnight with cold water. For six hours, it is saturated with liquid and will have the appearance and taste of boiled cereals. Thanks to eating one buckwheat for only three to five days, it is possible not only to normalize the weight, but also to experience other pleasant bonuses:

• buckwheat porridge dissolves vascular fatty plaques;
• a powerful cleansing effect occurs;
• buckwheat gives long-term and easy saturation;
• due to its high copper content, buckwheat nutrition has excellent effect on hair, skin and nails.

Egg 5 kg in 5 days

The basis of such a diet is chicken eggs, because they consist of easily digestible protein. It is recommended to introduce fresh vegetables, fruits, citrus fruits into the diet. Due to the lack of the required amount of carbohydrates and fats, such a diet cannot be called balanced. The diet is designed for three doses per day:

1. Breakfast: three eggs of the second category, one grapefruit.
2. Lunch: apple, grape, pear – in any quantity.
3. Dinner: boiled chicken breast (200 gr.).

Kefir for 7 days

The diet from Larisa Dolina has been popular for ten years. Thanks to her, many overweight people lost weight. The diet is designed for 7 calendar days, during which it is recommended to drink 2 liters of kefir. For this period, you should forget about sweets, pastries and those products that contribute to the appearance of extra pounds. Boiled chicken and vegetables are welcome, but these foods are only allowed until five in the evening. The negative side of the diet – when you return to your daily lifestyle, kilograms may return again.

Protein for 2 weeks

Hearing about such a diet, many assume that it is eating one meat, but it is not. This way to lose weight involves foods containing protein: meat, beans, peas. Many nutritionists claim that a protein diet is a heavy stress for the digestive system, because it gets proteins and fats and is completely deprived of complex carbohydrates. This food gives an instant effect: in 2 weeks it is easy to reach a minus of 10 kg. This result is not long-term, dangerous to health. A protein diet can lead to such negative changes in the body:

• impaired renal capacity;
• joint destruction;
• problems with the nervous system;
• muscle weakness.

Low calorie per 20 kg per month

It is possible to lose such weight if the mark reaches 110-150 kg on the scales. A low-calorie diet, in which it is easy to lose 20 kg per month, involves eating thermally unprocessed vegetables, herbs and fruits. During this time, it is not recommended to eat cooked food. It is especially good to adhere to such food in summer and autumn, but in winter it is also possible, because there is a stock of seasonal products: winter varieties of white cabbage, beets, carrots, apples, pears.

These vegetables, and fruits, are allowed to be consumed in a quantity convenient for you in the form of salads and smoothies, whipped with a blender. It is very important for quick weight loss to eat a large amount of dill, parsley, spinach, lettuce, basil, nettle. Once a day, it is recommended to make a green smoothie: your favorite fruit, whipped with a bunch of greens and water. With the help of a raw food diet, not only is the weight problem solved, but the whole body is healed.

Elena Malysheva for 10 days

If you need to lose the extra 5 kg, and you have only 10 days left, use the diet developed by the popular TV presenter of health programs, Elena Malysheva. This method is designed for 10 days. As a result of this diet, the body receives a complete set of carbohydrates and proteins for normal life. During this time, there is an alternation of protein and carbohydrate days. Protein Day Diet:

1. Breakfast: boiled egg (1 pc.), A bunch of dill, green salad (100 g).
2. One boiled chicken (800 g) without salt should be distributed for the rest of the day.
3. Drink two liters of water throughout the day.

Carbohydrate day consists of:

1. Salad with finely chopped raw vegetables: white cabbage (500 g), lemon juice, carrots (500 g), beets (500 g), .
2. Drinking water (not less than 8 stacks per day).

Find out what a classic low-calorie diet is..

Rating of the most popular and effective diets in the world

Having made the decision to lose extra pounds by adjusting their nutrition, not everyone has the desire to start this process with a new, unverified diet. We all want to avoid side effects and maintain health. Therefore, nutritionists offer a short list in which the rating of diets for effectiveness is indicated:

• Japanese – tops the top effective diets;
• Kremlin – easy – for quick weight loss;
• Hollywood – for effective weight loss;
• “6 petals” – safe, for weight loss of a stomach;
• Ducan’s express diet is the toughest way to lose weight.

How to get out of diets at home

The effect and duration of the result in losing weight depends on the nutrition after its completion. During food restrictions, the stomach changes in size, becoming slightly smaller than usual. Nutritionists advise to leave the diet smoothly, without loading and not stretching the stomach. Here are some recommendations from experts:

1. Start the day with a large glass of water.
2. On the first day after the diet, do not increase servings.
3. Introduce familiar foods gradually: one at a time.

Reviews on the results of weight loss

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.