The content of the article
- What to eat for dinner to lose weight
- Delicious Diet Dinner Recipes
- Low calorie and light dinner
- From turkey
- Light salad
- Cottage cheese dinner
- In a slow cooker
Everyone who thought about getting rid of excess weight, has repeatedly heard that you can not eat food after 18-00. In fact this is not true. Experts say that canceling an evening meal can seriously harm the body. In order for the gastrointestinal tract to function normally, and at the same time overweight does not appear, you need to prepare a diet dinner for weight loss. Properly selected foods will help activate the processes of burning fat at night. The main rule of evening meals – you need to have dinner no later than 3 hours before bedtime.
What to eat for dinner to lose weight
To get rid of the problem of obesity, you must follow many different rules. Many of them relate to evening meals, because the most dangerous thing for a losing weight is the deposition of fat during a night’s rest. To interrupt this process and achieve the opposite effect – burning calories – you need to clearly monitor what you eat in the evening. Follow a number of rules listed below, and there will be no problems with this:
- Dinner should be light. The dish you cook for the evening should be 97-98% fiber and protein. The normal number of calories for a diet dinner is 300-350. Fried and smoked must be excluded. Fiber will improve the digestion process, and proteins will strengthen muscle tissue. Having received a light diet dinner in the evening, the body will quickly cope with it and give the brain a signal that the feeling of hunger has been quenched.
- The amount of food eaten at dinner should be moderate. The normal amount of food for a woman is 250 g, for a man – 350 g.
- Dinner should be eaten at an average speed, without being distracted by reading books or watching TV shows. During the meal you should think about food, otherwise the body will need more food to get a signal of satiety.
- The ratio of BJU should be normal. In addition to the calorie content of food, you should also evaluate its protein, fat and carbohydrate content. The normal ratio of BJU for a losing weight person is as follows: proteins – 15-35%, fats – 20-35%, carbohydrates – 40-65%. To adhere to this framework, you must pay attention to the nutritional value of the products used. Usually. On any factory packaging you will find a table with exact numbers.
The choice of products for cooking should be taken seriously. After reviewing the table below, you will find out what you can eat in the evenings and what you can’t:
Steamed / Boiled Vegetables
Fatty meat (lamb, pork)
Dietary meat (turkey, rabbit, chicken breast)
Sour-milk products without chemical additives / flavorings / fillers
Muffin, cakes, sweets, cakes
Berries / fruits of all kinds
Mayonnaise, fatty sauces / gravy
Chicken / Quail Eggs
Low-fat fish (boiled / steam)
Delicious Diet Dinner Recipes
With a little culinary ingenuity, you can make a healthy dinner for weight loss a unique delicacy. The ban on certain categories of products should not cause a feeling of limitation. On the contrary, you need to understand that by refusing junk food, you are doing a good deed for the body. Proper nutrition can be delicious! Examples of recipes that you will find below prove this fact.!
Low calorie and light dinner
Not sure what to cook for dinner fast and easy? Record a chicken breast recipe with a vegetable side dish. This light meal will fill the body with beneficial natural ingredients and provide a feeling of fullness. To make it, you need the following ingredients:
- chicken breast – 450 g;
- cauliflower – 300 g;
- green beans – 60-70 g;
- green peas – 40-45 g;
- zucchini squash – 1 pc.;
- carrots – 1 pc.;
- peeled tomatoes – 150 g;
- onion – 1 pc.;
- garlic – 3 cloves.
Cooking a diet dinner quickly and tasty:
- Boil Chicken Breast.
- Grind the vegetables and send them to the stewpan (if it is not at hand, you can use clay pots).
- Pour the boiled chicken broth over the vegetable mixture..
- Turn on a slow fire on the burner and set the stew to simmer for half an hour..
- Eat one serving of stew and a medium piece of meat for dinner.
Many nutritionists consider this option the most correct. Proteins are quickly absorbed by the body and help strengthen many tissues. A great option for natural weight loss is a serving of egg chicken noodles. To make such a diet dinner, you will need the following:
- chicken breast – 140-160 g;
- chicken eggs – 2 pcs.;
- salt / spices – in moderation.
The process of preparing a diet dinner:
- Boil the chicken in a small amount of water.
- Beat eggs and use them to make pancakes.
- Cool the broth, chop the chicken meat by hand.
- Cut the egg pancakes into thin strips, place in a bowl with broth and chicken.
- Serving Diet Slimming Dinner Ready!
Fast diet food for weight loss is useful for those people who do not have time to create exquisite culinary masterpieces. A good option would be a light omelet with tomatoes. In just 20 minutes you will have time to cook and eat it. By the way, experts recommend including light omelets in the diet menu, not only for dinner, but also for breakfast. So, to prepare this dish, you will need:
- medium-sized tomatoes – 3-4 pcs.;
- butter – 20 g;
- chicken eggs – 3 pcs.;
- salt / pepper – moderately.
The process of preparing a diet dinner for weight loss:
- Peel the tomatoes, cut into thin slices.
- Spread slices of tomatoes on the bottom of a greased pan.
- Stew for several minutes until the juice appears..
- Beat eggs with salt and pour into a pan.
- Reduce the heat on the burner to a minimum, detect 5 minutes.
If you have made a firm decision to follow your figure and have already developed the right diet, do not let the ceremonial events disrupt your grandiose plans! Yes, during the holidays the tables are always full of a huge amount of food, but you will have a recipe for a wonderful diet dish that will help you save yourself from extra pounds. We are talking about a salad of shrimp and crab sticks. In addition, it can be prepared for a romantic dinner. If you are interested, write down the list of ingredients:
- chicken egg – 2 pcs.;
- sea prawns – 500-550 g;
- crab sticks – 220-240 g;
- diet mayonnaise – 30 g;
- red caviar – 20-25 g;
- onions – 60-70 g.
We are preparing a diet dish for a gala dinner:
1. Boil eggs, clean, chop.
2. Finely chop the crab sticks.
3. Cook the prawns on a burner with medium heat, in a pan with salted water.
4. Peel the onion, chop, pour over boiling water.
5. Drain the shrimp, grind.
6. Combine the ingredients, add mayonnaise, mix.
7.Diet salad is ready!
The video attached below contains simple recipes with visual photo illustrations that will help you quickly and comfortably lose a few extra pounds. Following the recommendations of experienced culinary experts, you will learn how to cook dietary dishes from turkey and understand how to use curd for dinner with benefit. Watching this video, you will learn how to have dinner to lose weight, and get a lot of valuable information about the rules of diet food for weight loss.!
Cottage cheese dinner
In a slow cooker
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.