Tibetan gymnastics for weight loss

The content of the article

• Types of Tibetan gymnastics and exercises
• Breathing exercises
• Charging
• Hormonal gymnastics for healing and longevity
• Exercises Eye of the Renaissance
• Gymnastics of Tibetan lamas and monks
• In the bed
• Tibetan exercises complex reviews

Tibetan monks were strong not only spiritually, but also physically. To maintain a strong form, they performed a set of exercises every day, which was kept secret for a long time. Tibetan gymnastics for weight loss is aimed at the liberation of stagnant points on the body, which opens up the passages for energy flows. Result – a person has more strength, improves well-being, excess body weight is gone.

Types of Tibetan gymnastics and exercises

According to the beliefs of Tibetan monks, health problems are caused by a disturbance in the circulation of energy flows. A special technique of their activation and, as a result, weight loss, liberates the stagnant zones of the body, speeds up metabolism and promotes enhanced breakdown of adipose tissue. There are such varieties of Tibetan gymnastics:

1. Tibetan gymnastics for the spine “9 threads”. The complex is suitable for people with back problems and who want to improve their physical fitness. The system includes 19 exercises that work out all the points of the spine.
2. Tibetan energy gymnastics (hormonal). It not only opens up energy flows, but also helps rejuvenate the body. A set of exercises, and there are only 11, is very light, it is suitable for the elderly, pregnant (if before that the woman in the position already practiced it).
3. Tibetan gymnastics 5 pearls (Eye of the Renaissance). It consists of 5 ritual actions that normalize the energy flows of the body. Dance movements must be repeated strictly in the order in which they are presented. Tibetan gymnastics cleans 19 energy flows.

In order to lose weight and improve your health, you must perform any complex every day. A two-day skipping session reduces effort. It is important to maintain rhythmic breathing, not to hold air in the lungs. Exercise does not require much time, at least a third of an hour a day. Tibetan gymnastics is good to perform in the morning, then it quickly removes the body from sleep, energizes.

Breathing exercises

Tibetan gymnastics for harmonious weight loss according to Peter Kelder is also called the “Eye of the Renaissance.” She is the personification of the wisdom of Buddhist philosophers, promotes the harmony of movements and proper breathing. This method of losing weight from Tibetans is safe and effective. Experts note that it strengthens blood vessels, heart, joints and ligaments. Start with 3-5 repetitions, the maximum number is 21. Every week, increase the number of repetitions by 2.

Proper breathing for weight loss

The basic rule of the complex is to breathe in time with the movements, smoothly and deeply. Engage your stomach. Jianfei Chinese breathing exercises suggest breathing like this:

• relax the body, draw in air with your nose and direct it into the stomach;
• when the stomach is full of air, do not breathe for 2 seconds, then take another short breath;
• exhale calmly through your mouth.

In addition to Tibetan practice, you can still perform jianfei, then healing and awakening will be carried out faster. If you feel severe dizziness, pain, or discomfort, postpone exercise. To do the complex is necessary for everyone who wants to improve health and lose weight. Respiratory gymnastics for losing weight in the abdomen is incompatible with bad habits: smoking, drinking alcohol or drugs. These classes are therapeutic, so some chronic diseases may worsen, but then pass.

How to do exercises for losing weight

Five minutes every morning, and centimeters at the waist will begin to melt. With Tibetan gymnastics for weight loss, you do not need the help of a nutritionist and other specialists, you can handle it yourself. Tibetan magic exercises involve the whole body, so extra pounds will leave all problem areas. Complex:

1. Rotations from left to right. Stand straight, stretch your arms horizontally at shoulder level. Rotate the body around its axis until you feel lightly dizzy.
2. Raising legs vertically from a supine position. Lie on the mat, stretch your arms along the body, connect your fingers, press your palms to the floor. Raise your head, press your chin to the chest. Raise your legs up with the inhale, lowering, exhale. Do not bend your knees.
3. Deflection of the spine. Get on your knees, place your legs so that the hips are strictly upright, are the width of the pelvis. Put your hands under the buttocks. Tilt your head forward, fix the chin on the chest. Bend in the spine, leaning slightly on the hips with your hands. The head is thrown back, you need to take a breath. Return to starting position (PI) with exhalation.
4. “Bridge”. Sit on a hard surface, straighten your legs. Put your hands behind the body, lean on your palms. Press your chin against your chest. Then slowly tilt your head back, bend the torso and lift it up. It should become a parallel with the floor. You should look like a table in which your limbs are his legs. Freeze for a few seconds, slowly take the IP.
5. Cobra pose, turning into a dog pose (yoga elements). First, take the pose of the cobra – emphasis lying with the deflection of the body. Then slowly go into the dog’s pose with a deep breath. Return to IP.

Charging

Morning gymnastics at home for weight loss has virtually no contraindications, a child and an adult will cope with its technique. After doing the exercises, the sleep will go away completely. Try qigong gymnastics. Descriptions of the main exercises:

• patting different parts of the body – activates blood circulation;
• measured and deep breathing in combination with simple movements – awakens the lungs;
• study of the spine in the region of the kidneys – opens energy flows.

Hormonal gymnastics for healing and longevity

One of the most popular sets of exercises. Hormonal gymnastics of Tibetan monks has a beneficial effect on the endocrine system, thereby regulating the work of all body systems. It should be performed with stress, impaired hearing and vision, problems with memory, attention, disorders of the digestive tract, problems with the spine. However, after surgery, with hypertensive crisis, an acute form of arthritis, an ulcer, acute intestinal inflammation, Parkinson’s disease and heart failure, Tibetan gymnastics should be discarded.

Entertaining videos that demonstrate the technique of performing exercises are presented to your attention. Tibetan hormonal gymnastics Olga Orlova is one of the most popular complexes. Exercises are very simple and effective. The effectiveness of the lessons is indicated by the appearance of the healer, who looks great for her years. The other two complexes are also worthy of your attention..

Exercises Eye of the Renaissance

Gymnastics of Tibetan lamas and monks

In the bed

Tibetan exercises complex reviews

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.