Top 10 Health Products for Your Skin

The content of the article

• Avocado
• Wild salmon
• Berries
• Bone broth
• Leafy vegetables
• Beef liver
• Cocoa
• Poultry meat
• Nuts
• Olives

Cosmetics, procedures in beauty salons are not the only ways to look younger than your age. To ensure that your face is always taut and without wrinkles, you need to provide it with nutrients, some of them can only be obtained from food. There are products for youthful skin that will help maintain its health for many years..

Avocado

Overseas fruit is rich in vitamin A, which in the body becomes retinoic acid, which positively affects cells. Vitamin A is an antioxidant that prevents damage to the skin by the sun. The fruit contains unsaturated fats that reduce cell oxidation and subsequent destruction. Avocado use reduces insulin resistance, predisposition to inflammation on the face, body.

Wild salmon

A diet for perfect skin is ineffective without omega-3 fatty acids. They are found in large quantities in salmon, which is not grown on farms, but in its natural habitat. Such a fish is rich in coenzyme Q10 – a substance responsible for maintaining the body’s youth. 100 g of wild salmon contains 21 g of protein, 1000 mg of omega-3 fatty acids and a lot of coenzyme. The latter is stored only in a fresh product. If you don’t like the smell or taste of fish, take omega-3 supplements.

Berries

Blueberries and strawberries, which contain antioxidants, are also good for your skin. These substances have an anti-inflammatory effect on the skin, control glucose levels. 100 g of strawberries contain almost 60 mg of vitamin C. Ascorbic acid stimulates the production of collagen, a protein responsible for elasticity..

Bone broth

The next product for facial skin is useful in that it promotes the production of collagen and the synthesis of protein, which strengthen the cells of the epithelium. A large amount of water in a dish is also good for skin health. Bone broth is a source of amino acids. These substances are involved in the creation of proteins, which include collagen. Such food will help get rid of deep facial wrinkles..

Leafy vegetables

The following essential skin products are spinach and kale. They fill the body with probiotics that support the normal intestinal microflora – this positively affects the condition of the skin. Dark green vegetables are full of polyphenols, vitamins A, C, E, which support cell regeneration and lipid metabolism in the deep layers of the epithelium.

Beef liver

For the beauty of the body and face, it is necessary to regularly eat offal. Nutritionists consider beef liver to be useful food, which is easily absorbed by the body: it is necessary to maintain protein production. The product contains many essential amino acids, retinol, which strengthen the immune system and blood vessels, which improves the condition of the skin.

The liver is rich in trace elements – magnesium, calcium, zinc and iron. Eat it regularly, then the skin will be protected from the harmful effects of ultraviolet radiation. This effect provides melanin, the production of which increases the vitamin B10 contained in the offal.

Cocoa

The product is rich in flavonols that prevent dehydration, improve blood circulation. Normal blood circulation enhances the flow of oxygen to the skin, so that its cells receive all the necessary nutrients. Eat dark chocolate with a content of cocoa beans at least 60% 1-2 times a week – this will provide hydration of the skin. Avoid milk chocolate, which is full of sugar: it can cause irritation, redness and acne.

Poultry meat

Chicken, duck, turkey contain tryptophan – a substance that increases serotonin and melatonin. If these hormones are balanced, a person sleeps long and soundly, which is important for radiant skin. Poultry meat is rich in protein: it breaks down into amino acids that control collagen levels. The high content of selenium supports the amount of glutathione in the body – this enzyme reduces the harmful effects of the sun on the skin.

Nuts

Almonds, cashews have anti-inflammatory properties, so they will help eliminate acne. Nuts for face skin are beneficial due to their high content of vitamin E and selenium, which reduce the risk of acne. Walnut, Brazil nut improve metabolism, reduce oxidative stress for cells.

Olives

Fruits are rich in unsaturated fats, vitamin E, antioxidants called polyphenols. They help fight free radicals that damage the skin. Use fresh olives or extra virgin oil to protect your face and body from the harmful effects of UV.