The content of the article
- What is an apron on the stomach
- Why is my stomach hanging
- Is it possible to tighten a sagging stomach
- How to remove a hanging belly after childbirth
- How to remove a very large sagging stomach
- How to remove a saggy stomach after losing weight
- How to get rid of an apron on your stomach
- Self massage
If the fatty layer begins to hang, for example, after a caesarean section, the woman is animatedly interested in the question of how to remove the apron on her stomach and again make her own figure perfect at home. There are several options, the main thing is to skillfully combine physical activity with proper nutrition. Before removing a sagging stomach at home, it is recommended to consult a nutritionist.
What is an apron on the stomach
This is the name of the problem area of the abdomen, which is localized mainly in its lower part. Hanging skin with fat causes a cosmetic defect, becomes the cause of the inferiority complex, makes a woman seriously think about abdominoplasty. You can do gymnastics daily, but such exercises are not always effective. Without a diet, the skin will continue to hang, and the appearance of the figure will continue to upset. To remove the apron of the abdomen, an integrated approach to the problem is required, but first, to identify the pathogenic factor.
Why is my stomach hanging
If the fat layer appeared in the lower abdomen, there is an explanation. It is necessary to determine and eliminate the cause, then the chances of getting rid of the disgusting apron are significantly increased. For women, cesarean section may be the fault, in which the cut abdominal muscles lose their former elasticity. The appearance of the apron may be preceded by another operation, for example, the abdominal cavity. Under the influence of such provoking factors, fat accumulates, and it is very difficult to get rid of the abdomen without liposuction. Other reasons for the appearance of the apron are:
- sharp weight loss with the appearance of hanging folds of skin on the body;
- one form of obesity, malnutrition;
- weak muscle tone of the press area;
- genetic predisposition;
- hormonal disorders;
- passive lifestyle;
- pregnancy, childbirth.
Is it possible to tighten a sagging stomach
It is difficult to solve the problem of the appearance of an apron on your own, because there is not enough time for exercise, and giving up your favorite sweets is willpower. The abdominal muscles are weakened, and the waist sizes seem already hopeless. In fact, removing the apron and pulling the press is real, there are plenty of methods for both women and men. Before starting a new phase of life, you need to consult with your doctor about contraindications, potential complications.
How to remove a hanging belly after childbirth
Morning exercise is just the beginning of the journey to remove the apron on your stomach without surgery. To remove the fat layer, you need to pump the muscles of the lower press daily, and for this every morning after waking up, without getting out of bed, perform “Bicycle” and “Scissors” in the amount of 20 repetitions per set, three times with a minute rest. An alternative may be a Bicycle simulator or a treadmill, but for this you will have to go to the gym. Strengthen the flaccid muscles of the abdomen in the morning jogging, but for this it is important to choose short distances, high speeds.
Talking about a diet to eliminate the apron of the abdomen during lactation is not necessary, and it is not required. The nutrition of a nursing mother should therefore be correct so as not to provoke the appearance of allergic reactions on the body in a newborn baby. It is important to control fluid intake in order to stimulate metabolism and timely ensure the flow of breast milk.
How to remove a very large sagging stomach
You can do without aesthetic surgery, even if the apron of the abdomen is voluminous. There are many ways, one of them is to exclude fatty and high-calorie foods, the emphasis is on dishes with a high protein content. These are the “builders” of muscles that strengthen the muscle corset, make it strong and elastic. Contained in eggs, dairy products, lean meats and fish. Athletes recommend supplementation with proteins, such as whey protein powder.
To remove the apron from the abdomen, the first step is to provide a fat-burning effect in the body. To do this, carry out intensive training, combining exercises on the press and cardio, elements of strength training. Instead of surgical methods to eliminate the disgusting apron, a crossfit can be recommended to a fat person, for example.
How to remove a saggy stomach after losing weight
If a person has lost weight, and instead of an apron on his stomach there is a disgusting fold of leather, you can solve the problem not by the surgical method, but by sports. The main goal is to pump the muscles of the press, to increase the elasticity of the dermis. Additionally, you can use cosmetic wraps for the abdomen, folk beauty recipes to tighten problem areas. Chocolate and honey formulations, extracts of algae and medicinal plants are especially effective..
How to get rid of an apron on your stomach
The figure can be improved at home, especially for women who do not have time and extra finance to remove an apron on their stomach in the gym with the help of tips and recommendations of a professional trainer. You should start with nutrition – in the morning, proteins and complex carbohydrates, in the second – only proteins and natural antioxidants. To cleanse the intestines and normalize digestion, it is indicated to take fermented milk products. Do not forget about the benefits of fruits and vegetables, herbs. Additionally, physical activity, sports and cosmetology are required..
The procedure is shown to be carried out in the morning and in the evening, it is necessary to combine several exercises for the abdomen in one complex at once. Self-massage before or after eating – preferably on an empty stomach. If you combine several methods at once to remove the apron from the abdomen, the result will be replacements in about a week. So, the following lying exercises are welcome:
- Pinching the skin of the abdomen so that the folds turn red, but the muscles should be as relaxed as possible. 5-7 minutes are enough for the result.
- Lying in the shower, it is necessary to direct the stream of the jet onto the apron, as if replacing massage movements.
- Perform intensive grinding of the apron with the help of heated honey, achieve redness of the skin.
- Purchase a special massager with rollers, which intensively rub the problem area. Similarly, you can use a hoop that twist on the waist for up to 15 minutes per day.
- Use a vacuum and put the cans should a person who understands the essence of what is happening. Superficial self-treatment is better not to do.
Radical methods are known, such as removing an apron on the abdomen, since they involve violation of the integrity of the skin, the use of local anesthesia or general anesthesia. First, it is required to undergo a diagnosis to detect hidden diseases of the body, the exception of diastasis. So:
- Liposuction – pumping out subcutaneous fat from problem areas. This is a minimally invasive method, when the fat mass leaves through special tubes introduced subcutaneously.
- Abdominoplasty – excision of foci of pathology. A complicated procedure in aesthetic surgery, which is not shown to everyone, has medical contraindications.
There is a whole range of exercises for different types of muscles, with the rhythmic performance of which subcutaneous fat rapidly melts, freeing up the space under the dermis. These are straight and oblique twists, leg raises at different angles, a bar from several positions, body raises and even jumping rope. It is important to twist the hula hoop daily, gradually increasing the pace.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.