Ways to lose weight in the hands above the elbow

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With the approaching beach season, most girls begin to worry and fuss about the excess fat that appeared during the winter. They recall effective exercises for legs and abs because they want to quickly remove a full tummy and adjust thick hips, but forget about shoulders and forearms, which no less need correction, because this part of the body is also clearly visible in open dresses and swimsuits. To shine on the beach with a beautiful slim figure close to ideal, you also need to lose weight in your arms above your elbow.

Why do hands grow fat from shoulder to elbow

The reasons why the upper limbs are getting fat above the elbow are not so many, and they are well known to everyone:

  1. The predominance of junk food in the diet, overeating, unbalanced nutrition are the most important factors from which excess fat appears above the elbow, because all unspent energy reserves are deposited by the body in different parts of our body, not excluding the forearms.
  2. Rapid weight gain. When you start to get fat for various reasons, not necessarily due to nutrition, excess fat is distributed proportionally on the body, without leaving your arms above the elbow thin..
  3. Age. It is a saying that with age, women begin to gain weight from years, and not from cutlets, in truth, because a change in the hormonal background that occurs in the female body over the years leads to the appearance of excess weight, and the skin loses elasticity, so the upper limbs above the elbow also become full saggy, unattractive.

Girl with dumbbells

What to do to lose weight hands

Efforts aimed at losing weight above the elbow should include an integrated approach to solving the problem, including adjusting your usual diet, connecting a reasonable physical load and additional measures to eliminate fat on the forearms such as massage or body wraps. However, to lose weight in your arms above your elbow, you should not go to extremes – a tough diet and exhausting workouts can cause a negative effect – you can lose weight, but instead of beautiful tightened forearms you can get dry, but very wavy piles of muscles above the elbow.


To lose weight, look feminine and attractive, the first measure in the fight against excess fat in the problem area from the elbows to the shoulders should be nutrition adjustment. You can go on a low-carb diet or just stick to the basic principles of proper nutrition:

  • exclude sugar in all its manifestations from the menu;
  • refuse high-carb foods: flour, sweet, cereals;
  • give preference in nutrition to all kinds of vegetables and fruits, supplementing them with meat;
  • minimize the consumption of fried, fatty, smoked, salty;
  • clearly observe a healthy drinking regimen.

Exercise stress

If you are interested in how to make your arms thin, you should understand: without sports, losing weight from elbows to shoulders will be difficult. Diet is a diet, but exercises for weight loss of the forearms are also very important, because they help not only to get rid of excess fat and saggy skin, but also pump up the forearm muscles (biceps and triceps), which become weak and flabby without training. No need to work out your hands for hours, just a few approaches for the forearms during morning exercises are enough. Biceps and triceps tighten exercises from breathing exercises (bodyflex, oxysease).

The girl is engaged in body flex


A very effective way to remove thick hands above the elbow will be anti-cellulite massage. It stimulates blood circulation well, due to which there is a rapid breakdown of the internal subcutaneous fat deposits in the arms above the elbow. It is not necessary to spend money on salon procedures, such a massage can be done on your own at home. Just remember some important rules:

  • Do not concentrate on one area, but massage the entire surface of the hands from the elbows to the shoulders;
  • take a shower before the massage (better contrast) to soften and prepare the skin;
  • use special massage or regular cosmetic oil;
  • start the massage just below the elbows, gradually rising to the shoulders;
  • at the beginning of the procedure there should be calm strokes, and after a couple of minutes you can proceed to more intense movements – tapping, tingling, pressing, etc .;
  • Massage must be completed by rubbing the skin, more intensively working on the back surface of the forearms;
  • carry out such procedures regularly – ideally daily or at least at least 5 times a week.


An effective measure to eliminate subcutaneous fat in the forearm is wraps. They can be carried out using various components that disperse the blood well, thereby stimulating the breakdown of internal fatty deposits. As a fat burning substance, honey, coffee grounds, cosmetic clay, algae are often used. After applying the selected component, wrap your hands tightly with 2-3 layers of cling film and hold for 30 minutes to an hour, then rinse with warm water and treat the skin with anti-cellulite or regular moisturizer.

Honey for wrapping

Arm and Shoulder Exercise

Restrictions on nutrition, massage, body wraps perfectly contribute to losing weight from the elbows to the shoulders, but special exercises should still be the main means of solving this problem. To remove fat from the forearms quickly and forever, you need to know what exercises to lose weight above the elbow should be included in your usual workout:

  • jumping rope or their imitation;
  • squats with arms raised;
  • strap;
  • hand swings;
  • push ups;
  • pull-ups;
  • dumbbell exercises.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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