The content of the article
- What is a strict diet?
- Weekly Weight Loss Diet
- Strict diet for a week minus 5 kg
- Diet minus 10 kg per week
- Minus 15 kg per week
- Menu for fast weight loss for a week
Being active, slim and attractive is a natural desire of every woman. To maintain the body in shape, time and opportunity are not always found, so many resort to special tricks. A strict diet for a week is considered a quick and effective method of losing weight at home. Hard day mode allows you to remove excess weight in the shortest possible time.
What is a strict diet?
The principle of such a nutrition system is reduced to the “shake” of the body, after which it begins to work actively, burning fat reserves. Strict diets for quick weight loss involve following a certain diet, eating low-calorie foods, refusing flour, sweet, fatty foods. Most of them are based on three meals a day, including fruits, vegetables, filled with vitamins and useful elements. A strict diet involves the use of non-carbonated clean water up to two liters daily.
A strict diet for a week is not recommended for people suffering from diseases of the acute or chronic phase, because in a state of stress you can only worsen your health. In all other cases, the selection of a strict menu depends on individual characteristics, preferences, goals. The addition of moderate sports load helps to achieve better performance, as well as consolidate the result.
Weekly Weight Loss Diet
A strict diet for a week is the best option for those who want to easily lose extra pounds. Seven days are the preferred duration of such experiments. From the point of view of psychology, a noticeable effect in a short time is a significant factor that encourages adherence to all established rules of hard nutrition. There is a huge variety of strict weekly diets for quick weight loss. In addition to the meager mono-diet, there are schemes of complete diets at home that contribute to weight loss of 3-7 kg per week.
Strict diet for a week minus 5 kg
The most effective diet for a week will allow you to lose up to five kilograms, without feeling much discomfort. Food consists mainly of vegetables (with the exception of onions, garlic), kefir, and occasionally fruits are added. On the eve of a strict diet for a week minus 5 kg should be prepared – the last meal no later than 18:00, before going to bed, eat a small spoonful of honey, which must be washed down with water.
| Day | Breakfast | Dinner | Dinner | Note |
| 1 | – | – | – | The menu includes water – 2 glasses. In the future, the amount of liquid will be 2 l; |
| 2 | Porridge on the water without any additives; | Soup of fresh white, Chinese or cauliflower, carrots, a handful of rice and potatoes; | 150 g of kefir; | |
| 3 | Portion of fruit; | Mix of vegetables; | Drinking unsweetened yogurt; | |
| 4 | Portion of fruit; | Mix of vegetables; | Drinking unsweetened yogurt; | |
| 5 | Boiled rice; | Vegetable broth (soup); | Rice side dish; | |
| 6 | Fresh cottage cheese (fat content – not higher than 9%); | Vegetable stew with a slice of bread; | 150 g of fermented milk product; | |
| 7 | – | – | – | Repeat any previous day. |
Diet minus 10 kg per week
The proposed recipe, according to which a strict diet for weight loss has been developed, is safe for health, meets the principles of proper nutrition, is able to burn fats. The program is based on proteins, carbohydrates in the right proportion, the calorie content of the dishes is minimal. Diet minus 10 kg per week is applicable at home, it does not require significant time costs, cooking skills.
| Day | Number of receptions | Menu |
| 1 | Optional | 1 boiled potato, 0.5 l of dairy product; |
| 2 | 3 | 300 g of meat, 400 g of kefir |
| 3 | 5 | 1 liter of kefir for 5 servings, 1 fruit as desired; |
| 4 | 5 | 1 liter of kefir, 150 g of cottage cheese mousse; |
| 5 | 5 | a similar amount of kefir is combined with 150 g of dried apricots; |
| 6 | 5 | 1 liter of kefir, instead of dried fruits, eat 100 g of sour cream; |
| 7 | 3 | 6 glasses of kefir. |
Minus 15 kg per week
The most strict diet for a seven-day period refers to extreme, but effective measures for burning excess calories. It is extremely difficult to adhere to it – willpower is needed. The brave and motivated receive a reward – minus 15 kg per week. A feature of the proposed diet is the absence of a regime, i.e. the daily dose should be taken in several doses at your own discretion.
| Day | Morning | Dinner | Evening (no later than 21:00) | Or during the day |
| 1.3 | – | – | – | 1.5 liters of still water; |
| 2,5 | – | – | 2 hours before bedtime – 1 apple; | 800 g of milk divided by 3-5 times; |
| 4 | – | – | – | 2 glasses of water, a mixture of fresh vegetables, herbs, 1 tbsp. l sunflower oil; |
| 6 | Boiled egg, tea; | 100 g lean meat, 4 tbsp. l canned peas; | 1 fruit, juice; | 2 hours after breakfast: 200 g of vegetarian broth with vegetables; |
| 7 | – | – | – | 100 g of cottage cheese (fat content up to 9%), 0.5 l of 1% ryazhenka. |
Menu for fast weight loss for a week
The key task of all diets is burning calories, losing excess body weight. The menu for quick weight loss for a week is made up of ingredients containing a tiny amount of fat and carbohydrates. Due to this, metabolism is accelerated, and the missing elements are split from accumulated deposits. A strict diet for a week should be selected individually, based on the characteristics of the body, used when there is a special need.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
Can you provide a sample weekly diet menu for slimming that includes a balance of essential nutrients and promotes healthy weight loss?