The content of the article
- What is chicory
- What is the drink made of?
- Calorie content
- The benefits of chicory for weight loss
- How to drink
- With milk
- With honey
- With ginger
- How to choose chicory
There are many natural remedies that have a beneficial effect on the human body. According to people’s reviews, you can choose chicory for weight loss, so that the benefits are combined with a pleasant taste, they are prepared with ginger, milk, cinnamon or honey. Any process of weight loss is based on improving metabolism, reducing calories and increasing activity. A drink will help you lose weight, but you will have to follow a diet.
What is chicory
Natural remedies, as a rule, bring benefits to a person and do no harm, therefore they are widely used in traditional medicine, in programs for those who want to lose weight. Chicory is a plant with delicate blue flowers, but not their roots are used for cooking. They are used in homeopathy and traditional medicine. After special processing, the roots are used not only for weight loss, but also for:
- treatment of the central nervous system;
- liver therapy;
- kidney treatment;
- the need to replace coffee;
- need to get a boost of energy in the morning.
What is the drink made of?
This grass with a high stem was found by everyone in the fields or on vacant lots in the city. If you are interested in what chicory drink is made of, you just need to go to any meadow and you will find this flower. In the first year of life, the plant leaves in an enhanced mode nutrients that are stored in the roots. Outwardly, they are as thick as carrots. In the second year, thanks to these stocks, long stems germinate, on which the flowers bloom and the fruits ripen.
People who grow this plant do not wait for flowering. To prepare the root vegetables, they dig out autumn, wash, dry, fry and grind. The root vegetable turns into a powder that is easy to dissolve in water, it gives it a chocolate and coffee hue. In some cases, the feed is a viscous liquid. All healthy substances of chicory are preserved during weight loss; it is used in folk medicine of different countries. This product is perfect for pregnant, diabetics..
When a girl or a guy goes on a diet, the first thing they should do is count calories. The fewer they will be, the faster the process of losing weight will begin. One of the pluses is the calorie content of chicory, it is very low and fits perfectly into any program to get rid of extra pounds. N 100 g of the product accounts for only 72 kcal, it is used in small quantities (1-2 tsp), its presence in the diet is almost imperceptible.
This is a great option for those who find it difficult to refuse coffee, which is prohibited in many dietary schemes. 100 g of the product includes the following amount of substances:
- water – 80 g;
- proteins – 1.4 g;
- fats – 0.2 g;
- carbohydrates – 16 g;
- ash – 0.9 g;
- fiber – 1.5 g.
The benefits of chicory for weight loss
The unique composition of this substance makes it a useful, effective component that is used in weight loss diets. There is no sugar in it, only related components are present, vitamins that do not cause such harm. For this reason, it is given to people who suffer from diabetes and should monitor their blood sugar. The whole benefit of chicory for weight loss is the components that it contains, they have the following benefits for the body:
- Contains inulin, pectin which inhibits the absorption of carbohydrates by the intestines. They also reduce cravings for sweets and at the same time do not violate the natural processes in the body.
- With regular use, metabolism and intestinal microflora begin to normalize. Both of these points are directly related to the rate of weight loss and burning of excess body fat. All calories that will be absorbed into the body will immediately be directed to energy production, will not accumulate.
- Chicory while losing weight is an excellent preventive measure against constipation, dysbiosis, which often accompany overweight people..
- The product contains a lot of fiber, which quickly brings a feeling of fullness and supports it for several hours, it is recommended to drink before meals in 20 minutes. This will be a kind of signal to the body that the meal is completed.
- It has a strong diuretic and choleretic effect, so you can not drink a lot of it, this can lead to dehydration. Drinking more than 4 cups per day is not recommended.
How to drink
A person who wants to achieve weight loss knows that he will have to give up all products containing a large amount of carbohydrates, fats, alcohol, and sometimes coffee. If you are used to starting the morning with this aromatic drink, but it is forbidden by your diet, then you should know how to drink chicory. The taste of the product is specific, so you can’t get used to it immediately after losing weight, you need to get used to it.
Try first stirring the cup in half with coffee, over time, the dose of the second can be increased. In the end, you completely give up caffeine and achieve the start of the process of losing weight. If you can’t get used to it at all, you can cook this product with ginger, cinnamon, milk or honey. They will give a pleasant taste to the drink and make it more saturated..
This is a great combination for those people who have a weakened body after an illness. Chicory with milk gives a feeling of fullness, cleanses the body, delivers catalysts that stimulate the acceleration of metabolism. The only negative with this compound is that in pregnant women an allergy can begin. There are currently no clinical studies, therefore, it is impossible to assess the effect of a drink with milk on the fetus. For everyone else, the drink does not harm, and when losing weight, it helps to stick to the chosen diet. Calorie content – per 100 g total 19 kcal.
The combination of these two components is very useful for people who suffer from high blood pressure (hypertension). Chicory with honey softens the throat and does not cause a strong cough when consumed, is well suited for inflammatory diseases, when you need to saturate the body and get a boost of energy. When losing weight, the drink should be drunk in the morning on an empty stomach. 1 teaspoon of honey is put on one cup of the brewed drink. Drink when the drink is warm, not hot.
This is another possible combination to get a tasty, healthy drink. Chicory with cinnamon will be good to invigorate in the morning even better than coffee. It is suitable for people with diabetes mellitus, hypertension, this drink was first prepared in Russia. It can be safely used for weight loss, because the calorie content is very low, and cinnamon is often used during the diet. To create a treat you will need:
- ground chicory root – 1 tsp;
- water – 1 cup;
- cinnamon – 1 stick;
- sugar, honey – to taste.
It is recommended to eat tasty treats warm rather than hot, prepared according to the following instructions:
- Put a cinnamon stick in a glass.
- Strain the chopped cinnamon root through a strainer.
- Next you need to boil water, put the root.
- Reduce the fire to a minimum, cook until water begins to boil and foams.
- Strain the already hot drink again, pour the liquid to the cinnamon stick.
- Reduce heat to a minimum and brew until the drink begins to foam and boil away.
If you constantly overeat flour, sweet dishes, then getting rid of fat accumulation becomes more difficult. Chicory with ginger helps to speed up metabolism, boost immunity, cleanse the body. Some people do not like the taste of the drink, you can add cloves with ginger. When losing weight, a treat is prepared from:
- water – 300 g;
- cloves – on the tip of a knife;
- fresh ginger – a slice;
- soluble chicory – 2 tsp.
The method of preparing a drink for weight loss is as follows:
- Put a spoonful of soluble chicory in a container.
- Chop ginger into small pieces.
- Pour cloves further.
- Pour boiling water over all the ingredients, stir.
How to choose chicory
You can often find fakes on the shelves, in which ground cereals and other impurities can add. They do not cause harm, but the product is already not natural, choose chicory should be in the form of powder, slices, liquid extract. The latter option is very convenient for storage, it is much easier to brew (it dissolves quickly in hot liquids). Forging liquid chicory is almost impossible, so the choice is recommended in favor of this option.
Familiarize yourself with the packaging and product information at the time of purchase. Do not buy if the composition says – extract. You should not get carried away even with a quality product, because the body becomes addictive, and the beneficial effect is reduced due to this. Some ailments may be a contraindication to the use of this drink:
- gastrointestinal ulcer (of any department);
- urolithiasis disease;
- bronchial asthma;
- varicose veins (varicose veins) and other vascular diseases;
It is not recommended to buy the cheapest option, because there is a great risk of acquiring a fake. The price of chicory depends on the manufacturer, the form of release and the amount of product in the package. You can purchase it at any grocery store or order online. Estimated cost is as follows: