What can be on a drinking diet for 7, 14 and 30 days

The content of the article

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• What is a drinking diet
• How to observe
• Pros and cons
• What to drink
• Drinking day
• Three day
• Seven day
• For 10 days
• For two weeks
• For a month
• Hard
• Shoko-drinking diet
• Exit
• Recipes

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More and more relevant among those losing weight are radical methods of dealing with excess weight. Many overweight people resort to bandaging the stomach – a surgical operation to reduce its volume in order to lose weight by consuming the minimum amount of food eaten. There is a nutrition system, also based on the principle of constricting the stomach to a small size. It can be safely used at home, and the result in losing weight will be determined by how tough it is, how long it lasts, whether the list of allowed products is being observed..

What is a drinking diet

This is an effective weight loss technique, developed on the principle: drink everything, but eat nothing. The concept of “drinking diet for weight loss” is not equivalent to such weight loss systems as water diet, fasting days on liquids or therapeutic fasting. This technique, unlike the above, does not exclude the consumption of any food, it excludes the use of a chewing reflex. This means that all permitted foods must be fluid, even watery..

With the help of sparse food, our body gets used to saturate sooner, gets rid of the habit of seizing emotional hunger, due to which there is a quick and effective dumping of extra pounds. The main component of all dishes according to the liquid method is water in large quantities. Together with other permitted provisions, it dulls the feeling of hunger and is completely calorie-free..

How to observe

The liquid method of losing weight is rightfully called one of the most effective, but it does not prohibit the intake of substances vital for the human body from food – it does not exclude proteins, fats, or carbohydrates from the diet, it simply involves converting them into a liquid consistency. Not all products can be turned into liquid or mashed potatoes (for example, meat), so you should stock up on a complex of pharmacy vitamins and daily reinforce your strength with fresh vitamin dishes.

Pros and cons

Although adherents of this method of losing weight present a liquid technique, as the best for weight loss, its pros and cons are on equal scales on the scales. The undeniable advantages of the system include:

• complete cleansing of the body of food debris at the cellular level;
• the acceleration of metabolism due to the establishment of the digestive tract;
• constriction of the stomach and saturation with a minimum amount of food;
• quick weight loss.

Losing weight according to this technique always experience its own shortcomings:

• it is very difficult to psychologically overcome the natural chewing reflex;
• at the first stages, one constantly has to endure a grueling obsessive appetite;
• frequent companions of the technique at the very beginning are constant fatigue, apathy, a feeling of dissatisfaction;
• refusal of rough food and the habit of chewing is a strong stress for the body, which not everyone who wants to lose weight can cope with.

What to drink

The classic version of the fluid diet is designed for a month – this is the most optimal time for complete cleansing and updating the body systems. However, not everyone manages to complete the full course of the methodology, so there are other, simpler, shorter and sparing types of diet. The meaning remains the same, and the duration varies depending on the psychological mood of the losing weight person, his willpower and state of health. To get a good effect even from the shortest liquid technique, you need to know what you can drink.

Drinking day

The easiest option for losing weight on a liquid is drinking a day. In another way, this is a familiar and familiar fasting day for everyone. The most popular drink for such a one-day unloading is considered to be water with lemon, but do not limit it only to it. The main thing is to drink, and what is not so important. It is better if it is a mono-drink, although it is allowed to mix several types of liquid throughout the day. The daily norm is 25-35 ml per kilogram of weight, that is, from 1.5 to 3 liters. You can use such drinks during unloading on liquids:

• unsweetened tea of ​​any kind (black, green, herbal);
• kefir or natural yogurt with zero fat content;
• freshly squeezed fruit and vegetable juices;
• compotes from berries, fruits or dried fruits.

Three day

This three-day unloading is essentially the same as the previous option, but in this case there must be three consecutive drinking days. The requirements remain the same – just drink, but eat nothing. Under the ban are sweet, carbonated, concentrated drinks. Everything should be fresh, natural, cooked with your own hands. A three-day liquid discharge menu may include:

• tea, coffee (sugar free, but the taste of a bitter drink can be added with a few tablespoons of milk), compote;
• vegetable and fruit juices, smoothies, smoothies;
• skim milk and sour-milk products (fermented baked milk is best consumed in minimal quantities due to high fat content);
• jelly – berry or oat.

Seven day

An effective, but complex seven-day course of liquid technique will help to lose one and a half and a half a day. To diversify, slightly enrich the meager liquid diet, you can enter meat and fish broths on the menu for 7 days, but they should be cooked with a minimum amount of salt, because salty drinks, like salty foods, retain fluid in the body and prevent weight loss. You can improve the taste of the finished broth with greens, slices of carrots or celery. It is recommended to drink:

• unsweetened teas, compotes, jelly;
• dairy products and sour milk;
• juices, smoothies, vegetable decoctions;
• broths: meat (non-fat – chicken or beef) or fish.

For 10 days

Significantly improve metabolism, lose at least 10 kilograms will help drinking diet for 10 days. The first steps in this technique can be very difficult, but by the middle of the diet, liquid foods will become familiar and will saturate the body relatively quickly, although not for long. Therefore, it is better to adhere to a healthy diet: eat more often, but limit the size of the portion you eat. The list of permitted drinking drinks for ten days is almost no different from short liquid methods. It:

• any tea, coffee, compote, uzvar, jelly;
• skim milk, kefir, natural yogurt;
• vegetable decoctions, meat and fish broth;
• freshly squeezed juices, fruit and vegetable smoothies.

For two weeks

If a weekly or ten-day liquid technique can be completed relatively easily, drinking a diet for 2 weeks is a bit more difficult to complete. The amount of nutrients received by the body is strongly infringed, therefore, observing such a diet, in addition to all of the above drinks, it is necessary to include mashed vegetable soups cooked without spices in the daily diet, and then rubbed with a blender to a watery consistency. For their preparation, both fresh vegetables and store frozen vegetable mixes are suitable..

For a month

The most difficult and longest of the liquid weight loss methods is a drinking diet for a month. To withstand such a long period of abstinence from coarse food, one should prepare both psychologically and physically. It is impossible without a habit and preliminary training to abruptly abandon the usual food, switching to liquid – this can threaten a breakdown, which entails the return of lost weight and health problems. You can drink on a monthly liquid diet all that has a liquid consistency and is listed in all the lists above.

Hard

Any liquid technique, regardless of its duration, can be called relatively rigid, because in each of them solid foods are completely excluded from the diet. The most stringent drinking diet is considered to be exclusively water (fasting) and long-term meals with different fluids – a month or more. Liquid short-term diets that use different drinks, fruit and vegetable purees, smoothies, broths, broths, grated soups are considered less stringent and safe for health.

Shoko-drinking diet

Such an interesting and aromatic method of weight loss can be attributed to two groups of diets at once: drinking and mono-diets, because the only product that is allowed to be consumed on a drinking and drinking diet is cocoa. It must either be boiled with a small amount of nonfat milk, or simply diluted with water without sugar or other sweeteners. You can try to sit on cocoa from one to seven days, experts do not advise torturing the body anymore, because with this approach, health becomes the price of losing kilograms.

Exit

One-day liquid discharge does not require special completion of the diet. A longer, more serious liquid nutritional system must necessarily end with a competent smooth exit from the drinking diet. For a long period on the liquid, the digestive tract weaned to accept and process solid foods, so you need to introduce them into the diet gradually. The duration of the output should be equal to two courses of the passed liquid supply system.

In the first few days after going to breakfast, experts recommend limiting ourselves to a small portion of liquid oatmeal, and then keep the usual drinking diet throughout the day. Then you can try to include one light, solid product for lunch – a boiled egg, a slice of hard cheese, a cucumber salad or an apple. After a week of such a system, you should switch to a solid low-fat diet, gradually returning to a normal, previously familiar diet.

Recipes

The liquid technique is the simplest and easiest to prepare: the permitted products are either consumed ready-made or require minimal heat treatment. Most recipes for a drinking diet are all kinds of drinks, the preparation technology of which is familiar even to a child. It’s a little harder to make mashed soup, because here you must first boil the vegetables, and then mashed with a blender. Since this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.