How to avoid burnout
If a person is tired, annoyed and ready to give up activities that previously made him happily wake up in the mornings, then he was professionally burned out. This feeling compels one to “hide” from work, to doubt its value and meaning.
To avoid burnout, stay productive and continue to enjoy life, use these 11 ways.
1. Plan regular social activities
Remember when you spent time with people you don’t work with or live in the same house? They watched movies, dined, played games, strolled or went on trips. Surely you had fun.
Part of the emotional pleasure received then can be restored. Contact old friends and schedule some meetings. A regular lunch once a month with a good friend will give an excellent effect. You will have something to discuss, how to surprise and please each other..
The goal of this exercise is to expand your social horizon and suppress the feeling that you are stuck in one big Groundhog Day.
2. Engage in physical activity
Refusing physical activity, the person “absorbs” more stress. To avoid burnout, convince yourself that regular exercise is very important. Sport improves mood, heals the body and releases the hormone of joy. It enhances the blood supply to the brain. This means that with regular training you will be more productive..
3. Take a hobby
Choose a hobby that does not overlap with your core business. One that requires a completely different set of skills gives the soul and mind the opportunity to break away from the daily routine. In the near future, this will positively affect productivity..
You probably won’t even need to try to find a hobby – it already exists. Think about what you left contrary to your desires when you got a job or solved everyday problems. Fishing tackle, an old soccer ball, a pair of boxing gloves, a bicycle, table tennis – for sure there is something in the house that allows you to spend leisure time with benefit and pleasure.
4. Show compassion
Nothing brightens the soul and warms feelings, like caring and charity. If you understand that life becomes agony, find someone less fortunate and help him.
Get to your local charity, animal shelter, or offer help to friends. And it’s not about money – simple complicity in someone else’s fate heals mental wounds and makes it clear that life is not meaningless and aimless.
5. Sleep more
Insomnia is one of the main symptoms that accompany burnout. When you sleep insufficiently, the brain does not function at full strength. Lack of good sleep has serious consequences: a decline in judgment, attention, the development of chronic diseases (diabetes, hypertension, cancer, depression).
Sleep is crucial for health and a sense of happiness, so you should not save on it. May you do less in these extra two hours. It is justified.
Science has proved that an adult needs to sleep 7-9 hours for a full life, and this can not be replaced by anything.
6. Write a manifest
Sometimes people forget about what makes them rejoice and move through life. Deviation from a personal course increases stress and interferes with working for the future..
Take a day to write a manifesto – remember and identify personal goals. When we formulate our intentions in writing, they help to focus on tasks.
7. Ask for help
It’s hard for people to ask for help. But this does not mean forcing someone to solve their problems. In fact, you need to seek help in order to understand why you burned out. Help of a caring person makes it easier to get out of stress.
Regardless of whether your problems are related to family, finances or time management, working together helps you find a solution faster than with single attempts. Swallow your pride and independence if you want to avoid burnout or defeat it.
8. Learn to say no
Tackling any project, going to every conference and traveling around the city in pursuit of new customers is not good. Yes, this can be the impetus for a career, a source of high income. But, believe me, in the end you will be ready to abandon these advantages when you feel that you are burned out and are already knee-deep in depression.
It is easy to say yes, especially if it is fueled by mentality and upbringing. But it is important to learn (sometimes through force) says “no” in order to remain a physically and psychologically healthy person.
If you want to be energetic and inspire others. Choose the most important things for you that provide good benefits and bring pleasure in the process..
9. Laugh and make others laugh
Humor helps a person even in critical circumstances. Laughter is a scientifically proven way that reduces stress. It’s more effective not to laugh yourself, but to make others laugh. This allows you to consider yourself from a positive point of view, find the unusual in the ordinary and socialize (this was discussed in the first paragraph of the article).
You do not need to be a brilliant comedian to amuse your friends or relatives. When communicating, mood is important. By raising the spirits of others, you will save not only yourself, but also a couple of people from burnout.
10. Create your morning ritual
When a person gathers in a hurry and leaves the house at the last moment – this does not contribute to stress relief. Try to slow down the morning. Set an alarm a few minutes earlier than usual and spend this extra leisure time sitting in a convenient place in the kitchen or in the bedroom with a cup of coffee or a book.
Gradually add more time to your morning so that it becomes a separate part of the day. This helps, because this is how you start the day by taking care of yourself, rather than jumping out from under the covers, as if a bomb had hit the house.
11. Stop making excuses
Problems do not arise because of your boss, partner, friend or client. Getting caught in criticizing others is easy. A person is inclined to shift responsibility, accuse acquaintances of spoiling the mood and of the wrong course of affairs. This position quickly leads to burnout..
Take responsibility for any errors or problems you have. As soon as you abandon this behavior, you will see more meaning in your actions, career and life. This will help prevent burnout..
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