10 reasons to add peanut butter to your diet

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Nutritionists and cosmetologists value this product for its therapeutic and prophylactic properties. Peanut butter contains vitamins, minerals, fatty acids. Its regular use strengthens the heart, restores muscles, improves memory and skin condition. The product saturates, provides a charge of vivacity, good mood.

Reduces appetite and energizes

Peanut butter

Nutrient paste is rich in protein, fiber, monounsaturated fats. These substances provide a stable level of sugar in the blood, dull hunger for a long time. Due to the high calorie content, the norm of the product at one time is 2 tablespoons. To get a boost of energy in the morning, spread the paste on the toast, sprinkle with chia seeds.

Helps to lose weight

Peanut butter improves metabolism, satisfies hunger. The product is fully digestible, does not contain empty calories. Monounsaturated fats maintain optimal weight during the diet; potassium maintains fluid balance.

The product contains genistein – a compound that acts on obesity genes, reduces the body’s ability to store fat. For weight loss, eat a sandwich with peanut butter and jam for breakfast, make a sandwich for lunch, add an apple to it for a snack.

Gives the skin a radiance

Peanut oil is a source of vitamin E. The substance retains moisture in the cells, maintains skin elasticity, evens complexion. Vitamin prevents the appearance of wrinkles, creates protection from sunlight. After its application, the skin becomes radiant, moisturized.

Improves memory

Peanut Butter Composition

Doctors have proven the benefits of peanut butter for the brain. The product contains vitamin B 3, which enhances blood flow to the head. From this comes the improvement of cognitive functions – memory, thinking, mental performance. Walnut paste slows the development of brain disorders, reduces the risk of Alzheimer’s disease (dementia).

It has anti-aging effect

The composition of the oil includes vitamin E. This antioxidant protects cells from the harmful effects of free radicals. The use of paste slows down the aging process, improves the appearance, inhibits the development of wrinkles.

Stimulates serotonin production

To lighten your mood or ease falling asleep, eat 1 tsp. peanut butter. The product contains tryptophan. This substance increases the production of serotonin, melanin – hormones that relieve depression, eliminate insomnia, and increased anxiety..

Reduces the risk of diabetes and heart disease.

Peanut paste

Omega-3 fatty acids in the oil regulate cholesterol, which preserves the health of the heart and blood vessels. Potassium protects against changes in blood pressure. Flavonoids reduce fragility of capillaries, provide normal blood coagulation processes. Eating 30 g of oil weekly will reduce the risk of death from heart disease..

A tablespoon of pasta once a day will reduce the likelihood of developing diabetes by 20%..

Helps muscles recover

During physical exertion, the body needs protein and potassium, magnesium. They build muscle, restore tissue. These substances provide the release of hormones into the blood, neurotransmitters – chemicals that are responsible for the transmission of impulses through nerve cells. Magnesium prevents cramping, pain, regulates body temperature, helps generate energy.

If you use peanut butter, you can improve metabolic processes, avoid muscle depletion.

Supports bone health

The paste contains vitamin K. This substance regulates the blood coagulation process, protects joints from inflammation. Vitamin provides calcium transport throughout the body, which strengthens bones, prevents early degenerative tissue changes.

Is a source of protein for vegetarians

Groundnut paste is useful for those who do not eat meat. Two tablespoons of oil contain 8 g of protein. The product provides vegetarians with other useful substances – vitamins D, E, A, group B, chemical elements – iron, magnesium, zinc.

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