11 products with collagen to prevent skin aging

The content of the article

• Bone broth
• Fish and seafood
• Gelatin
• Eggs
• Citrus
• Berries
• Broccoli
• Leafy greens
• Nuts
• Mushrooms
• Tomatoes and Bell Peppers

After 25 years, the body gradually starts to wilt mechanisms. The first skin is aging, wrinkles appear on it. This leads to a decrease in the production of a special protein – collagen. The elasticity, firmness of the skin depends on it. Collagen products, which are rich in vitamins, minerals and amino acids necessary for the formation of protein, will help to fix the problem..

Bone broth

It consists of bones, cartilage, connective tissue. When boiled, collagen passes into water, and when cooled, forms jelly. With protein, calcium, magnesium, phosphorus, glucosamine, chondroitin and amino acids get there. They contribute to the formation of substances from which collagen is produced for the skin..

The composition of the broths is different due to the different quality of the bones, offal used in cooking. It depends on the health of the animal. In order not to worry about the quality of food, buy bones from a trusted butcher.

Fish and seafood

Natural collagen in fish is low molecular weight. This protein is easier to digest than its animal counterpart. In addition, the fish is rich in vitamins D, F and A, trace elements sulfur, copper and the amino acid lysine. They are needed to improve protein synthesis..

Marine skin species (for example, representatives of salmon) are more useful for the skin. Additionally, they contain omega-3 fatty acids that nourish and restore it..

Seafood is a valuable source of collagen: octopus, crabs, oysters, shrimps and mussels. Brown algae, kelp are also rich in iodine, which stimulates its renewal and prevents wrinkles from forming..

Gelatin

For the manufacture of the product using connective tissue of cows or pigs. When boiling, collagen enters the water, after which it is extracted and dried. Then gelatin is made from it, which is easily absorbed by the body. People buy this product with collagen in the form of a powder, and then add it to different dishes..

Eggs

They do not contain connective tissue, like other products of animal origin. However, eggs are very beneficial for the skin. Proteins contain the amino acids glycine, proline, from which collagen is produced. Yolks are rich in vitamin D and fats important for healthy skin, bones, and muscles..

Citrus

Lemons, oranges, grapefruits contain vitamin C (ascorbic acid). The substance is involved in the synthesis of collagen, prevents the breakdown of the substance. Vitamin C has antioxidant properties, that is, it stops the action of free radicals that cause skin aging. This protects her from wrinkles, returns her face a natural color.

Berries

Forest and garden raspberries, blueberries, blackberries are useful for skin. Be sure to eat strawberries. There is more vitamin C in it than in an orange. It contains antioxidants that slow down oxidative processes, protect the skin from damage..

Broccoli

This plant has vitamin C and sulfur, which is also involved in the formation of collagen. A trace element obtained from plants has more activity than that extracted from animal meat. Broccoli goes well with lemon juice, bell pepper, beef.

Leafy greens

Spinach, lettuce, arugula, cabbage, celery are sources of chlorophyll. This substance not only gives them a green color, but is also famous for its antioxidant properties. Chlorophyll stimulates the production of collagen.

In order for greens to bring maximum benefits, season salads with vegetable oils – sesame or olive. They have a lot of polyunsaturated fatty acids, vitamin A.

Nuts

Collagen production can be stimulated by increasing the intake of zinc, which is rich in nuts. They are perfect for a healthy snack. Cashews are rich not only in zinc, but also in copper, which also increases the body’s ability to produce collagen..

Mushrooms

They contain trace elements zinc, sulfur, which stimulate collagen synthesis, inhibit protein breakdown and maintain the integrity of cell membranes. It positively affects the condition of the skin, nails, hair.

Additionally, mushrooms contain hyaluronic acid. It moisturizes the skin, prevents wrinkles.

Tomatoes and Bell Peppers

One medium-sized tomato consumed per day provides 30% of the body’s need for vitamin C. Tomatoes contain a lot of silicon, which stimulates collagen synthesis. Another useful substance is lycopene. It is a powerful anti-aging antioxidant..

When making a tomato salad, add red bell peppers. The amount of vitamin C in vegetables is greater than in lemons and oranges. To keep your skin young for a long time, eat 33 g of sweet pepper daily.