15 products for sleeping and relaxing

The content of the article

• Almond
• Pistachios
• Prunes
• Peanut butter
• Herbal teas
• Oatmeal
• Cherries
• Dark chocolate
• Bananas
• White rice
• Kiwi
• Turkey
• Fatty fish
• Milk products
• Salad

The health of a person, his productivity during hours of activity depends on a full night’s rest. If you have difficulty sleeping, it significantly reduces the quality of life. Choose your ideal products that will help to cope with the problem, relax at night for greater daytime performance.

Almond

A handful of these nuts, eaten in the evening, stimulates the production of melatonin (sleep hormone, youth), lowers the level of cortisol (stress hormone). High magnesium content in almonds improves the quality of night rest, helps to cope with insomnia.

Pistachios

Pistachios contain a large amount of vitamin B6. This substance stimulates the production of melatonin, serotonin (mood hormone). They contribute to the normalization of circadian rhythms, rapid falling asleep. These nuts can be consumed in pure form or added to salads and other dishes..

Prunes

A handful of this dried fruit at night not only relieves restless sleep, but also normalizes the digestive system. A small amount of prunes will help the intestines process food residues faster..

Peanut butter

This high-calorie product will satisfy your hunger, while not overloading your stomach. A couple of peanut butter sandwiches will relieve restless sleep after not eating enough evening meals.

Herbal teas

An adult can take infusions from soothing nerve stimulation plants (lemon balm, peppermint, chamomile) half an hour before bedtime. A glass of herbal tea reduces anxiety, helps to quickly “disconnect” from everyday difficulties.

Oatmeal

Like other high glycemic sleep products, oatmeal raises glucose levels. This process contributes to a full night’s rest. In addition, oatmeal stimulates the production of melatonin, so it is a good option for a late dinner..

Cherries

Cherries and cherries are well known for restoring the body after nervous tension. These products stimulate the production of melatonin. A handful of berries or a glass of freshly squeezed juice will help you fall asleep quickly, do not wake up all night.

Dark chocolate

A small snack for the night can be supplemented with a pair of slices of dark chocolate. This will increase glucose levels, reduce appetite. Serotonin release helps you relax faster.

Bananas

A small banana before bedtime is a hearty and healthy snack. This fruit contains magnesium, which helps to relax, calm down, fall asleep quickly and not wake up all night.

White rice

This product contains a large amount of carbohydrates. It is practically devoid of fiber, due to which it is digestible. Still white rice has a high glycemic index. A small portion of such a dish in the evening will raise the level of blood glucose, help sleep better.

Kiwi

Low-calorie fruit contains a large amount of fiber, vitamins C, K, folic acid. Deficiency of the latter provokes the development of insomnia. Drinking kiwi for a second dinner helps solve this problem..

Turkey

The meat of this bird contains many proteins, amino acids, which stimulate the production of melatonin, serotonin. A sufficient amount of these hormones helps to establish a rest regimen, fall asleep and wake up at the same time, feel good during waking hours.

Fatty fish

The high content of omega-3 fatty acids, vitamin D in salmon, mackerel and tuna makes these products valuable for a night’s rest. Their regular inclusion in the evening menu stimulates the production of serotonin. This hormone improves quality, increases the duration of night rest.

Milk products

These protein products are the richest sources of tryptophan, a hormone regulator. An insufficient amount of melatonin, serotonin in the body is often the main cause of insomnia. Eating dairy products in the evening helps to cope with this problem..

Salad

Try this recipe: stew 3-4 lettuce leaves in a pan with water for about 15 minutes. Then remove the broth from the heat, add 2 sprigs of mint, cool slightly and drink. Such a drink will help you relax and fall asleep faster..