6 Green Smoothie Recipes for Wellness

The content of the article

• Green Avocado Smoothie
• Prescription from Dr. Oz
• “Creamy Chocolate”
• Detox smoothie
• San Diego
• Coconut Cocktail

Drink from grated fruits, berries or vegetables preserves all their beneficial properties. Smoothies are great as breakfast, dessert or a snack. It is easy to cook at home. Even children who are hard to persuade to eat something healthy will appreciate the green smoothie and ask for supplements. To improve the taste, you can add milk or ice cream. Smoothies also have a cleansing effect, because they have a lot of fiber. A thick drink replaces a full meal, which is important for losing weight.

Green Avocado Smoothie

A sweet cream dessert for breakfast will help you get a boost of energy for the whole day. Avocado is a very healthy fruit. It is rich in healthy fats that promote rejuvenation. To get a delicate creamy consistency, add fresh or frozen banana to the drink. Together with avocado, this ingredient will provide a feeling of satiety for a long time..

Put the peeled fruits in a blender bowl, add 1 tbsp. water, 1 tsp honey and beat until air mass.

For gourmets, an avocado-banana smoothie with chard, orange is suitable:

1. Add peeled, diced citrus to the fruit.
2. Put 4 beetroots in the blender bowl, removing the stems.
3. Whip until smoothie.
4. You can replace water with coconut milk.

Prescription from Dr. Oz

An American doctor, a popular presenter, has developed a three-day detox program. It is based on a restart of the digestive system. To this end, Dr. Oz advises 3 days instead of the usual meals to drink a smoothie. Recipes are tailored to the needs of the body. Drinks provide all the important substances – protein, vitamins, healthy fats and probiotics..

Breakfast smoothies:

• 1 tbsp. water;
• 1 tbsp. l flax seeds;
• 1 tbsp. raspberries;
• 1 banana
• 1/4 Art. spinach
• 1 tsp almond oil;
• half a lemon.

Smoothies for lunch:

• 4 stalks of celery;
• 1 cucumber;
• 1 tbsp. curly cabbage;
• half a green apple;
• 1 tbsp. chopped pineapple;
• half a glass of almond milk.

Dinner smoothies:

• 1.5 cups of coconut water;
• 1 tbsp. l Flaxseed;
• half mango;
• 1 tbsp. Blueberries
• 1 tbsp. kale;
• juice from half a lemon;
• 1/4 tsp cayenne pepper.

“Creamy Chocolate”

A great option for breakfast smoothies is a sweet thick cocktail with cocoa. It can be attributed to desserts or consumed as an independent dish. Chocolate boosts mood, energizes and rejuvenates.

To prepare a tasty, healthy drink, whip all the ingredients in a blender until an air mass is obtained. Add more almond milk to thicken the mixture..

Ingredients:

• 1 seedless avocado;
• 2 tbsp. l cocoa powder;
• 1 tbsp. l maple syrup;
• 1 banana
• 1.5 tbsp. almond milk.

Detox smoothie

A fortified green drink is suitable for cleansing the body. The best products for making detox smoothies are those that are high in fiber. It helps to get rid of toxins, normalize the intestines. The most popular detox products are spinach, cucumber, celery, broccoli, parsley and apples. They can be combined by adding other ingredients to taste..

Products for smoothies:

• 1 avocado;
• 1 cucumber;
• 1 green apple
• 2 cm ginger root;
• a bunch of parsley;
• 1 tsp honey;
• 1 tbsp. water.

San Diego

Smoothies are ideal for recovering from an intense workout. San Diego is one of the best drinks for athletes. It contains up to 10 g of vegetable protein, which is needed for tone, muscle growth. Drink it immediately after training, or when you feel a breakdown. Beat all the ingredients in a blender to make a cocktail..

Products:

• 1 mango
• 2 frozen bananas;
• 2 tbsp. spinach
• 2 tbsp. l coconut flakes;
• ice;
• 2.5 tbsp. sugar free almond milk;
• 2 tbsp. l soy protein (optional).

Coconut Cocktail

The most useful smoothies are vegetable. They combine a concentrate of vitamins and minerals. If you add healthy fats made from flax and milk to them, you get a super-healthy drink. An unusual combination of vegetables and sweets gives it a pleasant taste.

Beat in a blender 4 tbsp. chopped cabbage, 2 tbsp. l ground flaxseed and half a glass of coconut milk. For a creamy consistency, add ripe banana.