Almond milk – the benefits and harms. Recipes for making almond milk at home with a photo

The content of the article

A drink of plant origin is considered to be milk obtained from almonds. As with coconut, this is more likely not milk, but a mixture of crushed almonds with water. It differs from the traditional cow or goat drink in its delicate nutty aroma and high vitamin content..

Almond milk – composition

Vegetarians and fasting people appreciate the composition of almond milk for its lack of animal products, lactose and cholesterol. The drink is suitable for losing weight or for those who suffer from intolerance to cow’s milk. 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates are per 100 ml of product. Rich almond milk with calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from microminerals – copper, manganese, some iron.

Almond milk – calories

Depending on the cooking method and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves chopping almond kernels with water, gives a product with 100 kcal per 100 ml, but more complex, with vanilla and honey, increases calorie content to 135 kcal. The energy value is higher than that of a cow or goat, the product is more nutritious.

Almond milk – benefits and harms

Vegetarians come in handy to know what the benefits and harms of almond milk are, in order to be informed about all the properties of the product. The benefits are as follows:

  • no cholesterol and lactose, suitable for allergy sufferers to milk protein;
  • serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
  • at the expense of phosphorus and magnesium in a lock supports heart function and blood quality;
  • omega 3 and 6 fatty acids normalize blood pressure, reduce the risks of diseases of the cardiovascular system;
  • vitamin D reduces the risk of osteoporosis, rickets;
  • B vitamins affect the muscle and nervous system, while A improves vision..

For medicinal purposes, you can use a gentle milk obtained from almond kernels. Here are its advantages:

  • helps with pneumonia, inflammation, treats colds;
  • eliminates cramps, migraine;
  • normalizes the work of the food, renal and urinary systems;
  • reduces the risk of developing atherosclerosis, anemia;
  • relieves colic, severe cough, asthma attacks;
  • eliminates insomnia, headaches, numbness of limbs;
  • has an anti-hangover effect;
  • boosts immunity.

Almond milk is also used in cosmetology. It is rich in useful substances, which gives the following effects:

  • softens, moisturizes the skin;
  • cleanses, bleaches;
  • removes makeup;
  • contributes to weight loss.

However, there are certain contraindications for use:

  • Do not drink milk with an allergy to nuts or individual intolerance;
  • purchased milk contains carrageenan, which, with regular use, can cause inflammation of the stomach, intestines, provoke an ulcer, coronary artery disease;
  • because of carrageenan supplements, there is a risk of oncology provocation.

Milk in a glass and almond kernels

Almond milk for children

It is possible to give almond milk to children only at preschool age, that is, after 3-4 years, provided that there is no individual intolerance. Infants cannot be given it, since they will not receive those necessary nutrients that are contained by the mother or at least the cow. In addition, it is impossible to predict a premature allergy to nuts, which will manifest in the form of urticaria, edema or diathesis.

Almond milk – recipe

The simplest recipe for making almond milk will appeal to home chefs, because it can make a delicious treat without any problems. The remains of the cake can be flavored with cinnamon, cocoa, decorated as sweets. Each almond milk recipe can be supplemented with other ingredients: coconut, maple syrup, nutmeg. It is very tasty to replace classic milk with almond milk when drinking coffee or cocoa, make salad dressing.

Almond milk

  • Cooking time: 12 hours.
  • Servings Per Container: 1 Person.
  • Calorie content: 135 kcal.
  • Purpose: for a snack.
  • Cuisine: author.
  • The complexity of the preparation: simple.

Making delicious almond milk is easy with the recipe below. Only a handful of nuts and simple boiled or filtered water will be required. An instruction with a step-by-step description of the cooking steps will tell you how to make almond milk, which is perfect for self-consumption or adding to hot drinks. A cup of milk can replace a snack.


  • peeled almond kernels – 200 g;
  • water – liter;
  • vanilla extract – 10 ml;
  • honey – 20 ml.

Cooking method:

  1. Soak the almonds with water overnight, leave at room temperature.
  2. In the morning, grind with a blender until smooth, sweeten with honey and vanilla.
  3. Add stevia extract if desired.
  4. Instead of whole kernels of nuts, you can take ready-made almond flour. It is allowed to store such milk a day.

Almond milk in a jar

Almond milk jelly

  • Cooking time: 7 hours.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 193 kcal.
  • Purpose: for dessert.
  • Cuisine: author.
  • Difficulty: medium.

A very aromatic and unusual jelly is obtained from almond milk, which can be served as a sweet snack or dessert in the evenings. You can even treat them to friends who have come: it will appeal to those who love the traditional Italian dessert pannacota, but avoid consuming a lot of heavy cream. Don’t throw away the cake after making the jelly – it will make fragrant cookies or an additive to cereals.


  • raw almonds – a handful;
  • water – 0.4 l;
  • coconut flakes – 20 g;
  • sugar – 60 g;
  • cream of 10% fat content – 100 ml;
  • gelatin – 20 g.

Cooking method:

  1. Soak the nuts in a glass of cold water for five hours, drain the liquid, add the chips and powdered sugar obtained by grinding sugar.
  2. Beat with a blender with the remaining water, filter.
  3. Combine the cream with gelatin, let it brew for 40 minutes, warm, without boiling.
  4. Combine the masses, pour over the molds, let it freeze in the refrigerator.

Almond milk jelly on a plate

Almond milk porridge

  • Cooking time: half an hour.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 72 kcal.
  • Purpose: for a snack.
  • Cuisine: author.
  • The complexity of the preparation: simple.

An older child will like porridge with almond milk, which is perfect for breakfast if there is no allergy. A nice dish can also be eaten by adults – vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour with syrup or honey. Instead of oatmeal, you can use any other cereals.


  • oat flakes Hercules – 60 g;
  • almond milk – a glass;
  • bananas – 1 pc.;
  • maple syrup – 40 ml;
  • almond paste – 20 g;
  • blueberries – 100 g;
  • salt – 2 g.

Cooking method:

  1. Pour the cereal with milk, salt, add 2/3 cups of banana.
  2. Cook for 10 minutes, reduce heat, simmer for five minutes.
  3. Add syrup, pasta and berries, mix.
  4. Serve with leftover banana decorations.

Oatmeal porridge on almond milk

Almond milk price

In stores, there is a different price for almond milk, which depends on the manufacturer and the level of the network. You can buy the product in online stores, where the cost will be slightly lower. The table shows the approximate prices for the product:


Internet price, rubles

Price in the store, rubles

Alpro, 1 L









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