The content of the article
- What is almond
- Structure
- Almond Calories
- Almonds – Nutrition Facts
- What is almonds good for?
- Why almonds are good for women
- Why almonds are good for men
- How much almonds can I eat per day
- Almond Harm
- Almond milk – benefits and harms
- Almonds – beneficial properties and contraindications
Many people like nuts as a treat or a healthy snack; they are very useful provided they are consumed in moderation. Almond tree fruits are also popular. The product, among other species, is distinguished by a high specific content of saturated fatty oils, group B vitamins. Applying it, you need to know what the benefits and harm of almonds are.
What is almond
Almond trees grow in Central Asia, the Mediterranean, China on the mountainsides. Almonds are a type of plum fruit crops, a family of pink. The fruit is like a peach kernel, the taste is like an apricot kernel. There are bitter (wild) and sweet (cultivated) subspecies. The bitter fetus contains the toxic substance amygdalin glycoside, therefore it is inedible, and when it enters the body it is harmful – it causes poisoning. Nuts, juice, milk and butter are used in cosmetic and food production. Almonds – the benefits and harms of the product for humans remain a topic of medical discussion.
Structure
Usefulness is determined by the chemical composition of the nut, especially the content of substances similar to collagen and elastin. There are more useful elements in the shell, closer to the shell, so it is recommended to eat nuts with the skin. The composition of almonds is rich in saturated fats (40-60%), protein substances (up to 30%), essential oil (up to 0.8%). The fruits contain:
- vitamin B2, E, B6 (pyridoxine), B1 (thiamine), vitamin B9, B5 (pantothenic acid);
- carbohydrates, calcium, carotene, organic acids, lycopene;
- amino acids (tryptophan, valine, histidine, isoleucine, leucine, methionine, threonine);
- fatty acids (arachinic, margaric, molesicin, stearic, mylistic);
- potassium, magnesium, phosphorus, calcium.
Almond Calories
The nut contains a significant amount of calories – 645 kcal / 100 g. Calorie content of almonds varies depending on the method of preparation: from 575 kcal for a raw product to an indicator of 640 kcal in fried nuts. The norm recommended by doctors is 30 grams of fruit per day..
Almonds – Nutrition Facts
Nuts do not contain cholesterol, they are low in sodium and sugar. The beneficial properties of almonds are revealed in the ability to normalize sugar levels, normalize fat metabolism. Almond nutritional value: proteins – 21.2 g, fats – 49.4 g, carbohydrates – 21.6 (total), including starch 0.7 g / sugar 3.9 g / dietary fiber 12.2 g. for weight loss, it is better to eat fruits in their pure form without husks. Those who want to gain weight need to eat unpeeled nuts with husks. To increase the energy value of almonds, it is recommended to add fried kernels to oatmeal in the morning.
What is almonds good for?
Thanks to the elements (minerals, fatty oil, vitamins in almonds), the use of nuts strengthens the nerves and reduces the risk of developing cancer. The product is recognized by doctors as an adjuvant in heart disease and atherosclerosis. In diabetes mellitus, walnut components increase insulin sensitivity.
Dietitians consider almond oil one of the healing. Due to the high content of fats (up to 60%), oil is actively used in medicine and cosmetology. The product has an enveloping property, softens the reactivity of the gastrointestinal mucosa to digestive juices and food..
The benefits of almonds are:
- cell renewal;
- strengthening the osteoarticular apparatus;
- relieving inflammation and cleansing the kidneys;
- improving brain activity;
- relieve migraines;
- the regulation of flatulence, the digestive tract as a whole;
- normalization of mood in depression;
- increase in hemoglobin level, enrichment of blood oxygen with anemia;
- sedation for insomnia.
Why almonds are good for women
For the female half of humanity, the benefits are undeniable, first of all, the active use of nuts in cosmetic production in the manufacture of preparations for cleansing the skin, eye makeup. Due to its content in cosmetics, eyelashes and hair gain shine, their growth is enhanced, the skin is moisturized. Manufacturers of cosmetics include almond oil in face products, thanks to anti-aging, nourishing properties.
The benefits of almonds for women are significant during pregnancy. The product supplies the future mother’s body with vitamin E, iron, zinc, magnesium, phosphorus, calcium, folic acid, and helps against hair loss. Fiber contained in almonds regulates the digestive problems inherent in pregnant women. Walnut is also useful for the normal development of the child in the womb..
Why almonds are good for men
For men, almonds can be beneficial for potency. A strong aphrodisiac containing arginine, zinc, tocopherol and selenium stimulates sperm production and improves its quality. The benefits of almonds for men also appear in the fight against baldness: a mask is prepared from a mixture of milk and crushed nuts and applied to problem areas to stimulate hair growth.
How much almonds can I eat per day
For a healthy adult, it is recommended to use no more than ten fruits per day, that is, 30-50 g. In the absence of allergic manifestations, the amount can be increased to twenty pieces per day. To make the nut even tastier, it is better to fry the kernels before eating. For children, the daily norm of almonds should not exceed 5 nuts. One incomplete teaspoon of almond oil per day gives the effect:
- soothing;
- painkiller;
- anti-inflammatory;
- expectorant.
Almond Harm
Knowing what is useful almond nut, you need to know about the negative effects. Almond damage is manifested by the reaction of the body to the allergen contained in the product – protein. It is not recommended to use a nut for tachycardia, dermatitis, and obesity due to the high calorie content of the nut. Immature nuclei can cause serious harm to the body: the cyanides contained in them cause poisoning. Nuts need to be stored in a cool dark cabinet without access to sunlight and better to buy dried fruit in the shell.
Almond milk – benefits and harms
A walnut derived product – almond milk contains manganese, iron, magnesium, copper, zinc, selenium, riboflavin, due to which:
- regulated weight, digestion, pressure;
- bones, teeth, muscles are strengthened;
- the skin becomes healthy;
- strengthened vision, heart muscle.
Almond-free milk from almonds is tastier than cow’s, but it will not replace the usual dairy products and is contraindicated in infants. Milk comes with carrageenan, a red algae supplement. The effect of the content of the ingredient is still open due to the study of its negative effects on the gastrointestinal system and heart. Knowing the benefits and harms of almond milk, look for a carrageenan-free product or cook it yourself from raw fruits.
What are the specific benefits and potential harms of consuming almonds for both women and men? How does almond consumption affect overall health, such as heart health or weight management, in both genders?