Banana and Oatmeal Smoothie

The content of the article

• Benefits of Banana Smoothie
• For weight loss
• Vitamin Bomb
• Healthy breakfast
• High-grade snack and delicious dessert
• Calorie Recipes
• Basic recipe – banana smoothie with milk and oatmeal
• Banana with oatmeal, kefir and honey
• Light summer dessert
• Tropical cocktail

Smoothies are a thick drink for the preparation of which all the fruits and berries are mixed in a blender, and then filled with milk, yogurt. There are many recipes for making a cocktail, and the dessert’s popularity lies in a large number of useful properties. Smoothie gives a boost of energy for the whole day, activates digestion and the digestive tract. Such a hearty and tasty dish can not leave anyone indifferent.

Benefits of Banana Smoothie

Many people consume this wonderful drink simply because it is so delicious. But they are completely unaware of its beneficial properties. Smoothies – a dietary dense mass, in which a large number of vitamins and fiber ingredients are stored. This distinguishes it from ordinary juices. The benefits of such a fruit cocktail are as follows:

1. It provides nutrition to the whole body, moisturizes the skin, thanks to the presence of vitamins and minerals, it serves as a shield for many diseases.
2. It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
3. After a night party, you can take a fruit mix and forget about all the signs of a hangover syndrome. You can achieve the best result by adding a tonic supplement: Rhodiola, Ginseng.
4. It has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in a cocktail of oatmeal and banana helps to eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this beautiful cocktail without depriving it of dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve a meaningful result, follow these recommendations:

1. Using a banana smoothie (glass), you replace one meal. If you drink 5 glasses of cocktail, then after a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fat. Throughout the rest of the day (4 doses), use a banana smoothie.
2. The presented drink is characterized by its density, so it should be eaten with a spoon, in small portions, stretching pleasure and enjoying the taste.
3. If you constantly use smoothies made from the same ingredients, you will soon get tired of such a dish. Do not be afraid to experiment by changing the components of the cocktail. Only oatmeal and banana are the essential ingredients..
4. Cooking smoothies is necessary only from ripe tropical fruits. Do not choose an unripe or overripe banana.
5. A great addition to such a light drink is a slight, light exercise.
6. The duration of a banana diet depends on how you lose weight. According to nutritionists, do not sit on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the result achieved suits you.
7. You can not use the presented diet to anyone who is contraindicated in eating bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, there is increased blood clotting, coronary heart disease, diabetes mellitus, women who are breast-feeding, or with individual intolerance.

Vitamin Bomb

Why is oat smoothie considered an excellent dietary supplement? Its composition suggests the presence of simple carbohydrates, which contribute to the quick quenching of the year. If you take the mixture before training, it will satisfy your need for sweets. A cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. Such a smoothie boasts the following vitamins and minerals:

1. Oatmeal flakes contain “slow carbohydrates”, vitamins of group B, due to which it is possible to recharge energy.
2. Added dairy products are rich in calcium, beneficial bifidobacteria..
3. Oat smoothie is an additional source of high-quality protein, vitamins and amino acids..

Healthy breakfast

Smoothies with the addition of banana and oatmeal – a great breakfast for those who do not have time to fully eat. Such a cocktail energizes the body with morning energy. To make a smoothie, you need a maximum of 5 minutes. If you experiment with the ingredients, then every day you can enjoy and treat yourself to a new taste. The energy value of such a drink is approximately 325 kcal, so the cocktail is an excellent substitute for a full breakfast.

High-grade snack and delicious dessert

Some people go to work without breakfast. Many do not have enough time, but someone believes that the absence of morning food will positively affect the figure. A solution to all the problems has been found – this is an oat smoothie. The mix is ​​prepared very quickly, and when consumed, you can not worry about the extra pounds. It is not difficult to take such a dessert with you to work as a snack or a light lunch. Oat smoothie has a soft, non-sugary taste. Due to the large amount of carbohydrates in the drink, the body is saturated with energy, and this maintains an excellent mood for the whole day..

Calorie Recipes

Oatmeal smoothie is very popular because it has many useful trace elements. Another advantage of the drink is its quick preparation. You only need to prepare the oatmeal, pour it with milk and wait 10 minutes. At this time, you can do your own thing, and when the flakes swell, add fruits and berries to them. Try to add not only one specific fruit, but several at once. Then you get a mix.

Basic recipe – banana smoothie with milk and oatmeal

The most famous and beloved oat smoothie contains a banana. You can make a cocktail for breakfast and be sure that your body will receive the necessary norm of healthy components. If you use yogurt instead of milk, it should not contain any flavors or flavors, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare a drink, take the following products:

• oatmeal – 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

Step by step recipe:

1. Pour boiling water over oatmeal and wait 10 minutes until it swells..
2. Peel a banana, cut into circles. Place prepared ingredients in a blender, pour over yogurt. Turn on the device, which can beat the mixture to the desired consistency.
3. Put the finished smoothie in special glasses, decorate with a mint leaf.
4. Fans of sweet cocktails need to choose bananas sweeter, which have dark spots on their peels. Those who prefer sourness can dilute smoothies with citrus.

Banana with oatmeal, kefir and honey

If your goal is to lose unwanted pounds, this recipe is designed specifically for you. Instead of sugar, honey is used here, which is so beneficial for the body. Cranberry berries and pomegranate juice give the finished cocktail a slight sourness. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, satisfy hunger and thirst. Calorie content of the drink – 715 kcal.

Prepare the following ingredients:

• oatmeal – 1/4 tbsp .;
• milk – 1/2 tbsp .;
• banana – 1 pc.;
• pomegranate juice – 1/2 tbsp .;
• kefir – 1/4 tbsp .;
• cranberry berries (frozen or fresh) – 250 ml;
• vanilla extract – 1/2 tsp;
• cottage cheese – ? st .;
• honey to taste.

Cooking process:

1. Grind oatmeal with a blender. Pour it with milk, kefir, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. Any sweetener can be added to the finished smoothie..
3. Dilute the drink with pomegranate juice, stir in it the vanilla extract and set the container in the refrigerator for 4 hours. So oatmeal will swell well.

Light summer dessert

This version of smoothies is very easily perceived by the body. After taking the cocktail, there is no feeling of heaviness. Drinking a drink is not bad before training in the gym, so you will be able to get energy for classes. Girls can use this oat smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas – 1 pc.;
• strawberries – 1 handful;
• oatmeal – 1 tbsp. l .;
• milk – 1/2 cup;
• sugar or honey.

Step by step recipe:

1. In a blender, put peeled, sliced ​​banana, strawberries, milk, oatmeal.
2. Beat all the ingredients, and then add honey, turn on the device again.
3. Put the finished smoothie in glasses and enjoy the dessert.

Check out other recipes for making smoothies in a blender..

Tropical cocktail

This name was given to the smoothie due to the presence of tropical fruits. Someone believes that this is an ordinary milkshake. But this is not at all true. The difference between these drinks is the dense, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in components and tastes great. Calorie content of the drink is 620 kcal.

Ingredients:

• Kiwi – 4 pcs.;
• oatmeal – 1 tbsp. l .;
• banana – 1 pc.;
• natural yogurt – 250 g;
• freshly squeezed orange juice (one orange) -? glasses;
• honey – 1 tbsp. l .;
• ice – 1 glass.

Recipe:

1. Place ice in a blender or try chopping it with a knife. Put ice in glasses.
2. Remove peel from kiwi, cut into two parts. Stack in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth..
3. Put the cocktail in glasses, mix with ice and serve..

Find out more slimming smoothie recipes.