Basmati rice – the benefits and harms. How to cook crumbly basmati rice

The content of the article

• Basmati rice – what is it
• Basmati rice – benefits and harms
• Basmati Rice – Calories
• How to cook basmati rice
• How to cook fried basmati rice
• Pilaf with Basmati Rice
• Basmati rice in a slow cooker
• Basmati Rice with Vegetables

Basmatus rice is a long, thin grain popular in Indian cuisine. They can be served with a side dish for chicken curry, and pilaf with them will turn out fragrant and crumbly, and not porridge with meat. You can cook rice quickly and easily: pour in water in a ratio of 1: 2 and cover for a quarter of an hour.

Basmati rice – what is it

This variety of cereals grown in Punjab differs from ordinary long-grain rice in not only a slightly yellowish color, a slightly perceptible smell resembling a nut or popcorn, but also in size: when cooking, the cereal becomes at least 1.5 times longer. If you decide to cook Indian Basmati rice in your kitchen, be sure to consider the attached photo and remember what real rice should be.

Basmati rice – benefits and harms

This type of cereal has a lot of advantages and useful properties, and it has practically no contraindications to use. So, the benefits and harms of basmati rice:

1. Rice is rich in fiber, folic acid, amino acids, but it contains a minimum of sodium, and there is absolutely no cholesterol.
2. Unpolished Basmati is recommended for overweight people.
3. Basmati is the best cereal because it has a low glycemic index. This suggests that energy in the human body will be released more slowly, so the level will become more balanced over time.
4. As for the harmful properties, this type of rice does not have them. The only thing is not to give basmati to children under 3 years old and you need to minimize the amount in the diet for people suffering from constipation, colic or obesity.

Basmati Rice – Calories

Rice is rich in carbohydrates. The calorie content of basmati rice is 322 calories per 100 grams of boiled cereal, so people prone to fullness should use it with caution.

How to cook basmati rice

Due to the fact that Indian cereal is boiled quickly and, subject to all the cooking conditions, it turns out friable, experienced chefs have come up with many different options for dishes, where it is the main ingredient. Learn how to cook basmati rice for pilaf, how to cook it in a slow cooker with vegetables or chicken.

How to cook fried basmati rice

• Cooking time: 55 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 303 kcal.
• Purpose: for lunch.
• Cuisine: Indian.
• Difficulty: easy.

This kind of rice is the most useful product that turns out to be tasty and crumbly, if cooked correctly. By following the step-by-step recommendations, you will definitely achieve the expected result. If you want to get loose Basmati rice, then you should leave the instructions on the packaging – you will no longer need it.

Ingredients:

• basmati – 200 g;
• salt to taste;
• water – 250 ml.

Cooking method:

1. Sort rice, rinse several times.
2. Soak the basmati for 15 minutes, slightly heating the water – this will help the grains to reveal all their taste and aromatic qualities. At this stage, you need to salt water, but this is optional.
3. Pour the cereals with water into the pan, turn on the maximum heat so that the liquid boils faster.
4. Once the water is bubbling, cover the dishes with a lid, turning down the heat.
5. After boiling the cereal for 20 minutes, turn off the heat, leave the dish to stand for another 15 minutes. Do not open the lid or mix the contents of the dishes.
6. Remove the lid, mix the grains with a fork.
7. Serve friable flavorful side dish with meat or vegetable salad.

Pilaf with Basmati Rice

• Cooking time: 1 hour 30 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 328 kcal.
• Purpose: for lunch.
• Cuisine: Pakistani.
• Difficulty: medium.

This version of friable pilaf is known as Pakistani pulao: here you need to use 2 types of rice groats and 7 spices. Traditionally, lamb is added to pilaf with basmati rice, but if desired, it can be replaced with any meat or even fish – in any case it will be tasty.

Ingredients:

• Basmati Gold (Mistral) – 200 g;
• onion – 1 pc.;
• brown rice (Indica Brown) – 100 g;
• oil (rust.) – 2 tbsp. l .;
• meat – 400 g;
• carrots – 2 pcs.;
• garlic – 2 cloves;
• petiole celery – 1 pc.;
• water – 400 ml;
• parsley – 0.5 bunch;
• raisins – 30 g;
• nutmeg – 0.15 tsp;
• coriander – 0.25 tsp;
• paprika – 0.5 tsp;
• black pepper – 0.25 tsp;
• cardamom – 0.5 tsp;
• cumin – 0.25 tsp;
• cinnamon – 0.25 tsp;
• almonds – 50 g.

Cooking method:

1. Heat vegetable oil by pouring into a pan with high sides, fry small onions cubes.
2. Add grated carrots on large divisions, then send and crushed garlic.
3. Add soft pieces of meat to soft vegetables, fry all together until golden brown..
4. Pour brown rice into the dishes, pour the ingredients with water, bring the liquid to a boil, then reduce the heat and leave the dish to cook for 25 minutes.
5. Pour white basmati, all the necessary spices. Stir the ingredients and simmer another 25 minutes.
6. Remove the container from the stove, pour raisins and peeled almonds. Let it brew a little more.

Basmati rice in a slow cooker

• Cooking time: 50 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 143 kcal.
• Purpose: for lunch.
• Cuisine: Uzbek.
• Difficulty: easy.

Basmati rice in a slow cooker with chicken and garlic resembles a classic Indian biryani dish. It looks like pilaf, but lighter, very bright and beautiful in the photo.

Ingredients:

• garlic – 1 head;
• onion – 1 pc.;
• seasoning for pilaf – 1 tsp;
• salt – 0.5 tsp;
• groats – 1 multi-glass;
• oil (rust.) – 3 tbsp. l .;
• carrots – 1 pc.;
• chicken fillet – 300 g.

Cooking method:

1. Measure the required amount of basmati, rinse, add water and leave.
2. Remove the skin from the chicken fillet, cut the halves in portions, put in a multicooker bowl, where oil is already poured. Fry meat in the “Frying” mode, without closing the lid of the equipment and stirring the product all the time.
3. Pour chopped onions, grated carrots to the meat, fry a little more all together.
4. Spread the rice, leveling the surface. Pour the food with water in which the cereal was soaked so that it rises 1 cm from the other components.
5. Add salt, seasoning for pilaf (thanks to the mixture, you can not pepper the dish).
6. Peel the head of garlic from the top layer of the skin, put in the bulk.
7. Close the technique, cook on the “Rice” mode.

Basmati Rice with Vegetables

• Cooking time: 55 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 128 kcal.
• Purpose: for lunch.
• Cuisine: Indian.
• Difficulty: easy.

Basmati rice with vegetables is an unusual, but very tasty side dish that vegetarians can eat, using it as a completely independent dish or omnivores, putting it on a plate to the chop.

Ingredients:

• spices to taste;
• garlic – 2 cloves;
• green peas – 100 g;
• basmati – 200 g;
• carrots – 1 pc.;
• water – 200 ml;
• corn – 1 can;
• onion – 1 pc.;
• broccoli – 100 g;
• oil (olive) – 2 tbsp. l.

Cooking method:

1. Put rice to cook for 20 minutes, pouring twice as much water.
2. Heat oil in a pan, fry the garlic cloves crushed with a knife. Throw them away so that the garlic flavor is only slightly perceptible.
3. Chop onions and carrots, put in a skillet. Sprinkle with browned vegetables with spices.
4. Pour peas and beans to vegetables, fry them together for 5 minutes. Add corn and fry for another 3 minutes.
5. Fall asleep broccoli, and after 5 minutes. fill the components with water. Simmer for 15 minutes, lid the container.
6. Pour the ready-made basmati to vegetables, mix, leave the components on the fire for another 15 minutes.