Buckwheat gravy – recipes with photos. How to cook tomato, cream or meat sauce

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Buckwheat porridge is one of the most popular dishes of Russian cuisine. Refills, which recipes can be found in large quantities, help to give it a special taste and aroma. Sauces are prepared from meat, vegetables, smoked meats, liver and other components. Among the variety of options, every housewife will be able to find a suitable.

How to make buckwheat gravy

From time immemorial, buckwheat was called Russian bread. Various dishes were prepared from it. The most popular of them was and remains porridge. However, so that it does not come out too dry, it turns out tasty and fragrant, buckwheat gravy is used. You can find many step-by-step recipes for making sauce on culinary sites. Make mushroom, meat, or vegetable gravy. In order not to make a mistake in the stages, use high-quality recipes with photos.

Buckwheat gravy without meat

  • Cooking time: 10 minutes.
  • Servings Per Container: 3-4 Persons.
  • Calorie dishes: 43 kcal.
  • Purpose: for lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

For the production of gravy for cereals, it is not necessary to use meat. It can be successfully replaced by some other products:

  • mushrooms;
  • vegetables (eggplant, zucchini, onions);
  • bean.


  • soy sauce – 60 g;
  • granulated sugar – 1 pinch;
  • vegetable oil – 20 g;
  • mushrooms – 300 g;
  • leek – 2 pcs.;
  • ground black pepper.

Cooking method:

  1. Onions need to be washed well and dried with paper towels, finely chopped.
  2. Place the chopped vegetable in a frying pan heated with oil, fry until transparent. Add the mushrooms, cut into plates. Fry until tender.
  3. Then you need to add soya to the mushroom sauce, add sugar and pepper. Shuffle all components.
  4. Simple and tasty gravy without meat with mushrooms is ready. Pour the buckwheat porridge with mushroom sauce and serve.

Buckwheat with Mushroom Gravy

Buckwheat gravy with meat

  • Cooking time: 120 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 58 kcal.
  • Purpose: for lunch / dinner.
  • Cuisine: Russian.
  • Difficulty: medium.

Gravy of buckwheat with meat gives the cereal more satiety. In addition to nutrition, the dish gets a refined taste and aroma. The calorie content of the product in the sauce increases significantly, so it is preferable to eat it at lunchtime. For dinner, you can eat a serving of people involved in physical labor. It will restore energy and is good for muscles..


  • tomato paste – 75 g;
  • onions – 1 kg;
  • beef – 0.5 kg;
  • spice.

Cooking method:

  1. The prepared piece of meat must be cut into small cubes, peel and chop the onions in large half rings.
  2. Place the beef in a pan, sauté until golden brown.
  3. Add the onion to the meat, continue frying for 15 minutes.
  4. Dilute the tomato paste with water and pour into a skillet. Cover the contents of the pan, simmer for 60 minutes.
  5. When the buckwheat gravy with meat is almost ready, add seasonings to it.
  6. Pour buckwheat sauce before serving. Get a delicious and fragrant dish.

Pork with tomato sauce

Buckwheat sauce with cutlets

  • Cooking time: 30 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 123 kcal.
  • Purpose: for lunch or dinner.
  • Cuisine: Russian.
  • Difficulty: medium.

For lovers of a hearty meal, buckwheat with cutlets is suitable. Gravy for such a dish should have a spicy taste and aroma. To do this, use a variety of spices:

  • black pepper;
  • Bay leaf;
  • chopped garlic;
  • dried herbs.


  • flour – 30 g;
  • sugar – 1 pinch;
  • onions – 1 head;
  • bay leaf – 1 pc.;
  • tomato paste – 50 g;
  • salt;
  • garlic – 1-2 cloves;
  • water – 200-250 ml;
  • spice.

Cooking method:

  1. Cook the cutlets according to your favorite recipe, set them aside. Boil buckwheat.
  2. Heat the fat allocated during the cooking of meat, put onion chopped in small cubes. Fry until golden.
  3. Pour the flour, mix it with the vegetable. Pass the mixture briefly.
  4. Add tomato paste, spices, hot water, salt, bay leaf. Extinguish the mixture of components with the lid closed by setting a small flame. Necessary time: 10 min..
  5. When the sauce for buckwheat with meatballs is almost ready, add the garlic, passed through the press. Stir the dish well, remove from heat.
  6. Pour the cutlets with the finished sauce. Then add dressing to buckwheat porridge.

Cutlets in tomato sauce

Buckwheat Vegetable Gravy

  • Cooking time: 30 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 50 kcal.
  • Destination: Lunch / Dinner.
  • Cuisine: European.
  • Difficulty: medium.

Buckwheat gravy made from vegetables is low in calories. You can allow yourself to eat buckwheat porridge with such a sauce, even if you try to keep yourself in shape. The dish contains almost no substances harmful to the body and body. Instead of fat sour cream, you can try adding fat-free or low fat kefir.


  • sour cream (milk) – 20 g;
  • ground black pepper;
  • carrots – 2 pcs.;
  • tomato paste – 1 tbsp. l .;
  • onions – 2 heads;
  • granulated sugar – 1 teaspoon;
  • salt;
  • bay leaf – 1-2 pcs.

Cooking method:

  1. Peeled vegetables will need to be chopped: carrots on a coarse grater, onions – in small cubes.
  2. Fry onion slices in a pan with vegetable oil, add carrots. Fry foods until cooked. Pour sour cream (milk) a few minutes before the end of production. If you want to make dressing more tender, cook it with cream. If the gravy comes out thick, add some water.
  3. Thin the tomato paste with water. Pour vegetables with the resulting substance.
  4. Salt, sprinkle with pepper, seasonings, sugar. Stew the resulting gravy for 10 minutes using a small flame.
  5. Before the gravy of vegetables to buckwheat is finally ready, add a little more sour cream.

Vegetable gravy with tomato in a pan

Minced meat to buckwheat

  • Cooking time: 35 minutes.
  • Servings Per Container: 3-4 Persons.
  • Calorie dishes: 207 kcal.
  • Purpose: for lunch / dinner.
  • Cuisine: Italian.
  • Difficulty: medium.

If you have no desire to sculpt cutlets, try making gravy of minced meat. It will turn out to be similar in satiety to meat, but it will be absorbed better, since the main ingredient is crushed. When making, make sure that the sauce does not burn, then it will come out very tasty. The recipe is universal, as it can be used with any side dish: rice, pasta, potatoes.


  • carrot – 2 pcs.;
  • garlic – 2 cloves;
  • ground black pepper;
  • minced meat – 0.5 kg;
  • tomato paste – 50 g;
  • basil – 2 pinches;
  • onions – 120 g;
  • salt;
  • vegetable oil – 60 g.

Cooking method:

  1. Pass the carrots through a medium grater, chop the onion in small pieces.
  2. Put the onion in a hot frying pan, cook it until it becomes transparent. Put carrots there. Cook for another 5 minutes.
  3. Put the minced meat to the prepared vegetables. A meat product of any kind is suitable. Cook under the lid, stirring occasionally.
  4. Season the minced meat with salt, pepper, add the tomato paste, mix, fry a small amount of time.
  5. So that the gravy with minced buckwheat does not come out too thick, dilute it with the required volume of water. Add the garlic, basil. Simmer for about 3 minutes. Pour the finished buckwheat sauce over the side dish.

Raw minced meat

Buckwheat Chicken Gravy

  • Cooking time: 40 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 80 kcal.
  • Destination: Lunch / Dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

The sauce, one of the components of which is chicken slices, is considered one of the easiest to make. Even an inexperienced housewife can make such a dressing for boiled buckwheat seeds. To bind the ingredients, be sure to add flour. The more it is, the thicker the consistency of the sauce will turn out. Water will help make it a little thinner..


  • onions – 1 head;
  • salt;
  • flour – 1 tbsp. l .;
  • carrots – 1 pc.;
  • chicken fillet – 0.4 kg;
  • spice.

Cooking method:

  1. Chicken should be cut into pieces, fried in vegetable oil.
  2. Place onions and carrots inside the pan, sauté for about 5 minutes.
  3. The next step, how to prepare the sauce, will be the combination of chicken and frying with flour.
  4. Transfer the mixture to the pan, fill with water or broth so that the liquid covers the meat ingredient. Stew delicious gravy 15 min.
  5. When the sauce for buckwheat with chicken is ready, leave it to insist a little.

Chicken meat in a broth with carrots

Buckwheat Dietary Gravy

  • Cooking time: 45 minutes.
  • Servings Per Container: 3-4 Persons.
  • Calorie dishes: 34 kcal.
  • Destination: Dinner.
  • Cuisine: European.
  • Difficulty: easy.

You can safely include vegetables in the composition of diet gravy, without fear of spoiling the figure:

  • zucchini;
  • Tomatoes
  • eggplant;
  • carrot;
  • Bell pepper.


  • bell pepper – 1 pc.;
  • tomato paste – 2 tbsp. l .;
  • eggplant – 1 pc.;
  • onion greens – 1 bunch;
  • zucchini – 1 pc.;
  • vegetable oil – 50 g;
  • onions – 1 pc.;
  • salt;
  • tomatoes – 2 pcs.;
  • sour cream – 2 tbsp. l.

Cooking method:

  1. The first step, how to cook the dish, will be the preparation of vegetables. They must be washed well, dried. Cut the onion head in half circles. Divide bell pepper into small strips. Place frying ingredients in a pan. Using a small flame, cook for about 7 minutes.
  2. Divided washed tomatoes, eggplant and zucchini zucchini into cubes, place in a pan with onions and peppers. Salt the ingredients, mix. Stew with a lid closed for 15 minutes.
  3. The next step, how to cook the gravy, will be the creation of the sauce. To do this, mix sour cream with tomato paste, stirring a little water.
  4. Pour the vegetables that were stewed in a pan, the resulting mixture. Connect the components together using a spoon. Stew dietary sauce for buckwheat until tender. When there is little time left before the finals, add chopped greens.

Tomato sauce with pepper in a pan

How to make buckwheat gravy – tips

If you follow some tips, you get a delicious buckwheat with gravy:

  • You can use any kind of meat for making the sauce. Delicious product comes from pork, beef, chicken, liver..
  • You can add nutritious gravy without meat by making mushroom sauce for buckwheat.
  • You can replace meat with sausages, sausages or sausage. Smoked meats will add original flavor to the dish.
  • Lumps can be avoided by diluting the flour in water before adding the component to the gravy. Mix with a whisk or mixer.
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