Celery Cocktail

The content of the article

• What is useful celery
• How to make a celery cocktail
• Celery Cocktail Recipes
• Classic version
• With tomatoes
• With grapefruit
• With cucumber
• With honey and ginger
• With celery and carrots
• How to drink a cocktail

A healthy vitamin smoothie is especially popular among fans of good nutrition. Recently, a celery cocktail began to be consumed by many people who monitor their health. The drink is low in calories, has a positive effect on the body, promotes weight loss. It is prepared quickly and simply, without heat treatment, the main thing is to follow the selected recipe. The diet cocktail has a few more names: fresh, green celery smoothie.

What is useful celery

Celery is an herbaceous plant in the Umbrella family. It relates to vegetable crops. The calorie content of a useful plant is 18 kcal per 100 grams (stems), the root contains about 40 kcal. It contains many useful elements: vitamins B, C, K, E, PP, fiber, amino acids (carotene, asparagine, nicotinic acid), minerals (zinc, magnesium, calcium). There is no fat in the finished fresh juice, but there are proteins (1 g) and carbohydrates (4 g). The healing properties of the plant:

• strengthening immunity;
• positive effect on the central nervous system;
• treatment of diseases of the cardiovascular system;
• infection prevention;
• slowing down the aging of cells;
• prevention of atherosclerosis;
• a positive effect on the production of gastric juice and on the entire digestive system;
• treatment of diseases of the kidneys, liver, genitourinary system;
• the fight against hypertension (high blood pressure);
• diabetes treatment;
• diuretic effect (removal of excess fluid from tissues);
• sedative effect;
• gout therapy;
• help in the digestibility of proteins;
• losing weight without starvation and diets, getting rid of body fat;
• preventing the development of rotting processes in the intestine;
• reduction of pain, reduction of inflammation with gastric ulcer, gastritis.

How to make a celery cocktail

The culinary process does not require much time, effort, anyone can make a cocktail of celery. The stems of the plant need to be cut, squeezed in a juicer, chopped in a blender (food processor, mixer). You can mix celery with other ingredients (different vegetables, fruits, honey, spices, spices). Some tips for getting a tasty and healthy drink:

1. A cocktail is often made from stems. It is necessary to check in advance that they are fresh, unspoiled.
2. It is recommended to remove coarse fibers from the stalks before chopping. The drink will turn out more delicate, pleasant to taste.
3. Celery goes well with almost all fruits and vegetables. When mixing several ingredients for a cocktail, you should stick to the measure, otherwise the taste may turn out to be unpleasant.
4. A celery cocktail for men and women deteriorates quickly, so it’s better to cook 1-2 servings (per day).

Celery Cocktail Recipes

Culinary cooking technology is always very similar, but there are nuances. For this reason, you must follow all points of the selected recipe exactly. You can make a drink with apple, grapefruit, banana, pineapple, kiwi, tomatoes, cucumber, spinach, fennel, honey, bran and other ingredients. Add spices or spices to taste..

Classic version

• Time: 10 minutes.
• Servings Per Container: 3-4 Persons.
• Calories: 30 kcal per 100 grams.
• Purpose: snack, dinner.
• Cuisine: Russian.
• Difficulty: Easy.

Fans of sweet, nutritious and healthy drinks will love the recipe with celery and apples. The cocktail contains many vitamins that enhance health, improve overall well-being. For the recipe, take the stems of a fresh plant and green varieties of apples (sweet and sour). Slimming cocktail is simple, fast done. Ice can be added at the end of cooking.

Ingredients:

• apple – 2 pieces;
• stem – 4 pcs.;
• lime (or lemon) -? part;
• water – 100 g;
• ice – half a cup.

Cooking method:

1. Rinse the main ingredient well under running water. Cut into cubes.
2. Pour into a blender, grind until smooth gruel.
3. Add apples to celery (it is better to peel them). Send lime cut into several parts there..
4. Grind products to a puree state.
5. Add cold water, whisk again.
6. Add ice cubes (or ice chips).

With tomatoes

• Time: 10-15 minutes.
• Servings Per Container: 2-3 Persons.
• Calories: 36 kcal per 100 g.
• Purpose: snack, breakfast.
• Cuisine: Russian.
• Difficulty: Easy.

A delicious cocktail with celery for weight loss is prepared with fresh tomatoes. The drink gets a very pleasant aroma and sweet and sour taste, different delicate, thick texture. If you take the exact amount of products, as indicated in the recipe, they will ideally combine with each other. In addition to tomatoes, green apples and carrots are added to the smoothie.

Ingredients:

• tomatoes – 250 g;
• celery – 150 g;
• carrot – 100 g;
• green apples – 250 g.

Cooking method:

1. Rinse apples, peel them, remove seeds. Cut into medium slices.
2. Boil carrots, peel, cut into circles.
3. Rinse the stems, remove coarse fibers from them. Dice.
4. Pour tomatoes with boiling water, peel, cut into quarters.
5. Put food in the bowl of a blender or food processor. Beat until smooth.
6. Mix. The drink is ready.

With grapefruit

• Time: 10-15 minutes.
• Servings Per Container: 2 Persons.
• Calories: 26 kcal per 100 g.
• Purpose: snack, light dinner..
• Cuisine: Russian.
• Difficulty: Easy.

A delicious, aromatic celery drink with grapefruit helps to lose weight and improve your health. Citrus fruit includes a large number of useful components (minerals, vitamins, fiber, antioxidants). A cocktail with celery and grapefruit lowers blood cholesterol, provokes the burning of extra pounds, charges with vigor and good mood. If someone does not like grapefruit, then you can replace it with orange.

Ingredients:

• tarragon (stem) – 3 pcs.;
• main product – 2 pcs.;
• grapefruit – 1 pc.;
• ice – 100 grams.

Cooking method:

1. Rinse the celery stalks with water, cut into slices.
2. Grind the ingredient until smooth.
3. Remove the pulp from the grapefruit, remove the films. Add to a blender and beat with celery.
4. Put the tarragon in the blender bowl, chop the food together.
5. Add ice.

With cucumber

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calories: 33 kcal per 100 g.
• Purpose: snack, light breakfast.
• Cuisine: Russian.
• Difficulty: Easy.

The recipe for a healthy and delicious vitamin smoothie involves the use of cucumbers. To soften and improve the taste of the drink, you can add parsley, a little kefir (or natural yogurt without additives) and vegetable oil. The cooking process does not take much time and requires almost no effort. The recipe is suitable even for beginners.

Ingredients:

• kefir (non-greasy) – 2 tbsp .;
• olive oil – 1 tbsp. l .;
• celery (leaves and stems) – 3 pieces;
• cucumbers – 2 pcs.;
• garlic – 2 cloves;
• parsley (or dill) – 1 bunch;
• salt, black pepper – to taste.

Cooking method:

1. Rinse the stems and leaves, remove coarse fibers from them. Cut into pieces.
2. Remove the peel from the cucumbers, cut into cubes. Wash and finely chop parsley.
3. Send cucumbers to the blender, chop until gruel. Add celery. Whisk again.
4. Pour greens, garlic into a bowl, pour oil and kefir, beat well until smooth..
5. Salt, pepper.

With honey and ginger

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calories: 37 kcal per 100 g.
• Purpose: snack, dinner.
• Cuisine: Russian.
• Difficulty: Easy.

The drink includes several useful products that can effectively cleanse the body of toxins and trigger its protective forces. An energy cocktail helps to normalize the digestive system, supplies organs with nutrients, helps to lose weight. Celery goes well with ginger and honey.

Ingredients:

• ginger – 25 g;
• celery stalk – 3 pcs.;
• mineral water – 1 tbsp .;
• natural honey – 2 tsp.

Cooking method:

1. Rinse the stems, cut into cubes. Grind with a blender until gruel.
2. Grind ginger on a fine grater, add to celery. Whip.
3. Put honey in a bowl, mix the ingredients again with a blender.
4. Pour mineral water, mix well until smooth.

With celery and carrots

• Time: 10 minutes.
• Servings Per Container: 2-3 Persons.
• Calories: 38 kcal per 100 g.
• Purpose: snack, breakfast.
• Cuisine: Russian.
• Difficulty: Easy.

A smoothie made from carrots, celery and banana is a very tasty, healthy and aromatic drink. The cocktail turns out to be very nutritious, but at the same time low-calorie. It can replace a full breakfast or snack. The dish is rich in vitamins, fiber. Leaves and stems are used for the recipe. The taste will be more pleasant, saturated, if you add cinnamon and honey.

Ingredients:

• carrots – 2 pcs.;
• honey – 1 tsp;
• banana – 1 fruit;
• parsley – 1 bunch;
• celery – 2 pcs.;
• water – 120 ml;
• yogurt with bifidobacteria – 1 tbsp. l .;
• cinnamon -? tsp.

Cooking method:

1. Stems, leaves cut into cubes. Banana, peel carrots, cut into circles.
2. Put in a blender bowl, pour water.
3. Add yogurt, chopped parsley, honey, sprinkle with cinnamon.
4. Beat products until smooth.

How to drink a cocktail

For a hearty, full breakfast or a hearty snack, celery cocktails are great. Thanks to the smoothie, you can significantly reduce the amount of calories consumed per day and cleanse the body of toxins. How to drink fresh, so as not to harm your health? The drink is useful, but it is better to use it in moderation. It is an analogue of the drug, so side effects may occur.

Those who are just planning to try a vegetable shake should be accustomed to the body gradually so as not to cause problems (allergies, serious stomach problems, etc.). Experts advise you to consume no more than 200 grams of the drink per day. You can not replace them with the entire daily diet, because a lack of protein will cause a slowdown in metabolic processes (metabolism). Conditions and diseases in which celery cannot be added to food:

• duodenal ulcer, stomach;
• pregnancy (3rd trimester), lactation;
• advanced age (from 65 years);
• acute forms of diseases of the gastrointestinal tract (gastrointestinal tract).