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Coconut milk: benefits and recipes

Coconut milk provides numerous health benefits, including a boost in immunity, better digestion, and increased energy levels. It is also an excellent plant-based alternative to dairy milk due to its high calcium and vitamin content. This post features several creative recipes for utilizing coconut milk, such as smoothies, soups, and curries-all of which are easy to make and family friendly. Coconut milk is a versatile and nutritious ingredient with countless possibilities!

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In modern supermarkets you can buy goods for every taste and budget. There are also such unusual delicacies for Russia as milk from coconut. However, it has little to do with the usual cow or goat..

Coconut milk – benefits and harms

Before using any exotic product, you need to think several times about a possible unusual manifestation of properties. The benefits and harms of coconut milk can be identified to varying degrees for each person. For example, due to the content of coarse fibers, it is a good cleaner from toxins that fill the body, in addition, this milk softens the severity of dishes. However, those who have problems with the gastrointestinal tract, it is better to use this product only with the permission of a doctor.

Other useful properties include:

  • a positive effect on the vessels, preventing their fragility;
  • strengthening immunity;
  • cancer prevention;
  • giving the body a tone;
  • Relief during an exacerbation of peptic ulcer disease;
  • effectiveness in losing weight to neutralize hunger;
  • enrichment of the body with phosphates and vitamins.

There is an opinion that due to its unusualness for the average Russian person, a coconut drink will not only not be useful, but it can also cause allergic reactions. However, scientific evidence of this has not been found. An exception may be only individual intolerance to the product. If you buy canned coconut juice in jars, then choose the one with a shorter shelf life – it contains less harmful substances.

Can I drink

There is a group of people who, for one reason or another, do not eat cow’s milk. Some adhere to strict vegetarian cuisine, others are simply not able to digest this product. In both cases, you need to look for some useful analogue. Drinking coconut milk is not only possible, but also necessary: ​​in pure form, adding to coffee or various dishes. Palm fruit juice will be an excellent alternative to cow’s milk: it will not yield to it in usefulness and taste, it will give a special aroma.

Calorie content

Those who monitor their weight and volume take the issue of choosing foods for food very seriously. It is impossible to name a low-calorie product from coconut pulp, but it has an interesting feature. The calorie content of coconut milk is approximately 150-200 kcal, but this does not affect the change in weight to a large extent. It is absorbed faster and better than cow, without having to be deposited in the form of fat on the body.

Coconut milk cocktail in a glass

Coconut Milk Recipes

In cooking, cooking options are spreading, where it is recommended to use coconut milk instead of cow’s. Buying a drink is as simple as a more familiar product. Baking with coconut milk is very special in taste and texture. Sometimes the taste resembles the famous Raffaello sweets.

However, coconut milk dishes are not limited to desserts and sweets. It is used in soups, meat and fish dishes. Often this milk is used to make sauces, which subsequently serve various dishes. A delicious option using this ingredient would be pasta with seafood, such as shrimp.

How to make coconut milk at home

  • Cooking time: 20 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 150 kcal.
  • Purpose: breakfast, lunch, dinner.
  • Cuisine: Asian.
  • Difficulty: medium.

Provided that now you can buy almost anything at affordable prices, many housewives prefer to cook at home in order to completely get a natural product. According to reviews, making coconut milk at home is not difficult. It is not possible to store the drink in its pure form for long, but if it is required, you can freeze the product.

Ingredients:

  • fresh coconut – 1 pc.;
  • warm water – 400 ml.

Cooking method:

  1. Wash coconut, gently open.
  2. Pour coconut water into a separate container.
  3. Gently chop the flesh. Grind it inside the blender.
  4. Pour warm, but not hot water. Squeeze the chips, strain and pour the liquid. You can refill the pulp with water.
  5. Dilute the obtained milk with coconut juice, if necessary.

Coconut and Coconut Milk in a Glass

Coconut Chicken

  • Cooking time: 1 hour 10 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 110 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Asian.
  • Difficulty: medium.

Add juiciness to dry chicken fillet and give a pleasant delicate taste is possible not only with cream. Due to the fat content, it is sometimes not possible to use them. Chicken in coconut milk is cooked in a similar way, but the taste is slightly different. The recipe belongs to Asian cuisine, and Thais, who prefer spicy food, additionally add curry to spice up.

Ingredients:

  • breast fillet – 600 g;
  • chicken stock – 1 cup;
  • potatoes – 1 pc.;
  • onions – 1 pc.;
  • starch – 1 tsp;
  • beans – 2 glasses;
  • bell pepper – 1 pc.;
  • green curry paste – 2 tbsp. l .;
  • grated ginger – 2 tsp;
  • vegetable oil – 1 tbsp. l .;
  • coconut milk.

Cooking method:

  1. Washed onions and potatoes, cut into small pieces.
  2. Remove the seeds from the pepper, chop the vegetable into strips.
  3. Sliced ​​sliced ​​fillets must be fried in oil for 5 minutes, salting. Put the finished chicken on a separate plate.
  4. Onions with pepper should be cooked in the same pan for 3 minutes.
  5. Add curry paste, ginger and salt.
  6. Pour the broth, transfer the potatoes. After boiling, cover the pan and boil for 5 minutes.
  7. Put pieces of chicken, cover with a lid. It takes a quarter of an hour to cook.
  8. Mix coconut milk with starch, transfer the mixture to a dish.
  9. Put the beans. After boiling, cover and simmer for 5 minutes.

Sliced ​​chicken in coconut milk curry

Coconut Milk Soup

  • Cooking time: 20 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 126 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Thai
  • Difficulty: medium.

Cooking soups with unusual ingredients can be taken from different peoples of the world. Coconut milk soup is widely used in Thailand and other Asian countries. There, cooks prepare soup in two versions: with seafood or chicken (called tom yam or tom kha). Often for chilli, chili pepper is added to the soup. The taste of milk softens a little.

Ingredients:

  • coconut milk – 400 ml;
  • champignons – 200 g;
  • peeled shrimp – 400 g;
  • tomato – 2 pcs.;
  • garlic – 3 prongs;
  • sugar – 1 tbsp. l .;
  • vegetable oil – 1 tbsp. l .;
  • chili pepper – 1 pod;
  • oyster sauce – 2 tbsp. l .;
  • lemon juice.

Cooking method:

  1. Wait for the milk to boil, put mushrooms cut into medium-sized plates into it.
  2. After 5 minutes put the shrimp.
  3. Crush garlic, add to soup.
  4. Dice tomatoes, shift to a dish.
  5. Add chili peppers, sugar and fish sauce.
  6. Cook for 2 minutes, add a few grams of lemon juice. The soup is ready!

Tom Yam Soup

Coconut milk cream

  • Cooking time: 1 hour.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 295 kcal.
  • Purpose: lunch, dinner, dessert.
  • Cuisine: European.
  • Difficulty: medium.

If you are considering what to make from coconut milk, think about sweets. A cake called White can not do without a delicious cream. This dessert not only looks beautiful, as in the photo, but also very tender. Airy cake biscuit is better to use with coconut milk cream, which is easy to cook at home or found in a supermarket.

Ingredients:

  • coconut milk – 270 ml;
  • granulated sugar – 150 g;
  • coconut flakes – 150 g;
  • white chocolate – 100 g;
  • fat cream – 350 g;
  • starch – 2 tbsp. l .;
  • vanillin.

Cooking method:

  1. Chop coconut flakes with a blender.
  2. Heat the milk slightly inside the pan.
  3. Dilute the starch with a small amount of milk, pour the liquid back into the pan.
  4. Add 100 g of sugar and vanillin. Stirring cream, cook until thickened.
  5. Add chips to the finished cream, mix. Cool, put on the shelf of the refrigerator.
  6. Melt Chocolate.
  7. Whip the remaining sugar with cream until a firm foam.
  8. Remove the cream from the refrigerator, transfer part of the cream, mix.
  9. Put the mass in the remaining cream.
  10. Add the cooled chocolate to the cream, mix everything well.

Coconut milk cream jar

Coconut Milk Porridge

  • Cooking time: 10 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 110 kcal.
  • Destination: Breakfast.
  • Cuisine: European.
  • Difficulty: low.

When it is necessary to prepare a delicious and healthy breakfast for a child, and there is an allergy to cow’s milk, then it can be replaced with coconut milk. If desired, the drink can be further diluted with water or used in pure form. Coconut milk can contain any cereal in the porridge recipe. Honey oatmeal flavored.

Ingredients:

  • oat flakes – 250 g;
  • coconut milk – 400 g;
  • water – 400 g;
  • honey – 1 tbsp. l .;
  • walnut.

Cooking method:

  1. Pour milk and water into a saucepan. Stir, wait for the boil.
  2. Arrange the flakes, reduce the heat and, stirring constantly, cook.
  3. Determine readiness by consistency.
  4. Put the porridge on a plate, add honey and nuts.
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Comments: 3
  1. Finley

    What are some of the health benefits of coconut milk? Do you have any delicious recipes that use coconut milk as an ingredient?

    Reply
  2. Sadie Murphy

    What are some of the health benefits of coconut milk? And do you have any delicious recipes that incorporate coconut milk as an ingredient?

    Reply
    1. Addison Robbins

      Coconut milk offers several health benefits. It is rich in vitamins C, E, B1, B3, B5, and B6, which all promote overall health. It also contains minerals like iron, calcium, and magnesium. The medium-chain triglycerides (MCTs) found in coconut milk provide a source of quick energy and aid in weight management. Additionally, coconut milk is lactose-free, making it a great alternative for those with lactose intolerance. It also has antimicrobial and antiviral properties.

      As for recipes, one delicious option is coconut curry. Sauté onions, garlic, and your choice of vegetables in coconut oil. Add curry powder, red chili paste, and coconut milk. Simmer until vegetables are cooked. Serve with rice or noodles. Another idea is a tropical smoothie bowl: blend frozen fruits like mango, pineapple, and banana with coconut milk. Top with granola, shredded coconut, and fresh fruits for a refreshing treat. Lastly, you can make coconut milk pancakes by substituting regular milk with coconut milk in your favorite pancake recipe. Enjoy!

      Reply
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