Cod liver salads: recipes with photos

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Cod liver can hardly be considered a product for everyday dishes. It is luxurious, its purpose is to create an atmosphere of chic, holiday. To do this, she needs a decent frame in every dish. To make cod liver salad perfect, use proven, best recipes.

How to make cod liver salad

This product is unique, healthy, rich in omega-3 fatty acids and vitamin D. Cod liver is sold in canned form with butter. With all its delicious properties, it is difficult to eat as a single product – it is too fat. Experienced culinary specialists know how to make a cod liver salad, emphasizing its taste. For dishes containing this product, ingredients are selected that do not interrupt the taste, but wholesome, able to neutralize high fat content.

Eating cod liver oil may be dietary. This product goes well with a variety of raw vegetables: tomatoes, cucumbers, arugula, lettuce, Beijing cabbage, green and onions. Like any fish in oil, cod liver goes well with potatoes, rice, beans, lentils. Peas, corn, asparagus beans complement its taste well. The preparation of such a salad is a great opportunity for searches, samples, experiments to the joy of you and your family.

Salad with cod liver – recipe with photo

Many step-by-step recipes for cod liver salads move from one site to another, captivating readers. Choosing the best is not easy. Try to cook each of them to find out the taste preferences of your household. Boiled eggs perfectly complement the taste of the main ingredient, so they are used in all recipes. Canned food is traditionally crushed by crushing with a fork, and eggs and boiled vegetables – using a grater. Tender salad mixture is served in a common salad bowl or in portions. Serving dishes in tartlets will make eating interesting and aesthetic.

Salad of crab sticks and cod liver

In layers

Puff salads are not only tasty, but also unusually beautiful on the table and in the photo. They are made out in the form of a cake or in portions, in small glass salad bowls. For a salad of puff cod liver, bright, well-matching foods are selected. Put the dish on the festive table, it will compete with the classic Olivier and herring under a fur coat. Cook it in a transparent dish and enjoy not only the taste, but also the appearance.


  • can of cod liver – 1 pc.;
  • potatoes – 2-3 pcs.;
  • chicken egg – 3 pcs.;
  • carrots – 1-2 pcs.;
  • pickled cucumbers – 3-4 pcs.;
  • green onions – a small bunch;
  • hard cheese – 50 g;
  • mayonnaise – 1 pack;
  • ground black pepper.

Cooking method:

  1. Open the canned liver, drain, leave to the glass. Knead with a fork and add pepper.
  2. Boil, peel, chop potatoes, carrots, eggs. Grate potatoes on a coarse grater, carrots – on a fine. Separate the egg white from the yolk, chop them separately.
  3. Peel the cucumbers, rub on a coarse grater, let the excess liquid drain.
  4. Rub cheese on a coarse grater.
  5. Cut a finely green onion.
  6. Lay layers of potatoes, canned food, onions, a little mayonnaise. Further layers: cucumber, egg white, carrots, grated cheese, some more mayonnaise, yolk.
  7. Salad turns bright, sunny, it does not need additional decoration.
  8. Leave the mixture in the refrigerator for two hours to soak..

Cod liver puff salad

With egg

Making a puff masterpiece takes unreasonably long time. Make a light but incredibly delicious cod liver salad with eggs. It contains only three ingredients: cod, hard-boiled eggs, onions – green or onions. Salad does not need to be refilled with anything; tenderness is added to it by canned butter. Great idea: this dish can be prepared using only the yolks of chicken eggs, and served in portions, in halves of protein. Looks great cod liver salad in tartlets or as a spread on sandwiches.


  • cod liver – 1 can (250 g);
  • large chicken egg – 5 pcs.;
  • green or onion – 150 g;
  • salt (if required).

Cooking method:

  1. Remove the liver slices from the can, grind with a fork. You can use a blender, it will turn out more tender. Do not pour oil; you may need it!
  2. Rub the eggs on a fine grater. You can turn the yolk into crumbs with an ordinary fork.
  3. Finely chop the onion or green feathers.
  4. Mix all the workpieces, bring the mass to homogeneity.
  5. If necessary, add salt and oil that is left in the jar. Do not overdo it, the dish should not be too fat.

Salad with cod liver and egg

Classic recipe

What can be considered a classic cod liver appetizer – a moot point. The classic cod liver salad recipe proposed in this section was known to the housewives in the century before last and remains popular to this day. The minimum amount of potatoes, fresh, juicy cucumber and young herbs of onions, parsley, dill make the dish a real summer find. If you approach the presentation of the dish creatively, you can fill half the cucumbers with the salad mixture. It will be beautiful and interesting.


  • cod liver – 1 can;
  • large potatoes – 2 pcs.;
  • fresh cucumber – 2 pcs.;
  • chicken egg – 3 pcs.;
  • greens of onions, dill, parsley – a small bunch;
  • salt, ground black pepper.

Cooking method:

  1. Boil potatoes and eggs, chop them into cubes or on a coarse grater – at your discretion.
  2. Remove the fish liver from the can, knead with a fork.
  3. Finely chop the cucumber, onion feathers, herbs.
  4. Mix the ingredients, if necessary, add salt, black pepper (it is better to just chopped peas). If the dish seems dry to you – add more oil from a can.

Cod Liver Appetizer

With cucumber

Another dish with ease of preparation and charm when serving is a cod liver salad with cucumber. The recipe can be considered a variety of the classic, but they taste very different. In this embodiment, mayonnaise is present. Salad will only win if you cook your favorite sauce yourself. The main part in the melody of this dish is played by cucumbers. They must be impeccable: fresh, crunchy, not bitter..


  • cod liver – 1 can (220-250 g);
  • cucumber – 2 pcs.;
  • chicken egg – 3 pcs.;
  • green onion – 3-5 pcs.;
  • mayonnaise – 2 tables. lies .;
  • salt, pepper (if necessary).

Cooking method:

  1. Cucumbers, chop onion greens.
  2. Boil hard boiled eggs, peel, grate.
  3. Knead the contents of the can (without oil) with a fork.
  4. Mix all the workpieces, if necessary – add salt, pepper.
  5. Dress with mayonnaise.

Salad with cod liver and cucumber

With rice

White rice is in good harmony with the cod liver. It is a product of a neutral taste, a dish with it turns out to be more satisfying, but less greasy. A salad with cod liver and rice can also be considered classic, given that it was invented more than 100 years ago, and the number of its fans is not decreasing. Many housewives believe that rice in this salad is more appropriate than potatoes.


  • cod liver – 1 can;
  • rice – 1/3 cup;
  • pickled cucumber – 2 pcs.;
  • chicken egg – 3 pcs.;
  • greens of onions, dill – a small bunch;
  • mayonnaise – 2 tables. lies .;
  • salt, ground black pepper.

Cooking method:

  1. Remove the cod liver from the can, chop with a fork.
  2. Boil rice in plenty of water, drain and rinse. It should drain well.
  3. Hard boiled eggs, peel and chop.
  4. Finely chop the cucumber, onion, dill.
  5. Mix all cooked foods, dress with mayonnaise.
  6. If necessary – add salt, add spices.

boiled rice

With peas

Another appetizer that will adequately decorate the festive table will charm guests with its original taste. You can make a salad with cod liver and peas quickly, even if the guests are already on the doorstep. In this recipe, dressing contains lemon juice. If you like this combination, try adding lemon juice to other snacks containing cod liver..


  • cod liver – 1 can;
  • chicken egg – 2 pcs.;
  • canned green peas – 3 tables. lies .;
  • large potato – 1 pc.;
  • onions – 1 pc.;
  • lemon juice – 1 table. lies .;
  • salt.

Cooking method:

  1. Boil potatoes and eggs, peel and chop.
  2. Remove the pieces of fish liver from the jar and crush with a fork in mashed potatoes.
  3. Mix everything, add peas and chopped finely green onions.
  4. Season with lemon juice. If necessary, add oil from a can and add salt.

Pea Cod Liver Salad


One of the favorite hits of Soviet cooking is Mimosa. Today it is as popular as during the time of mothers and grandmothers. In its daily version, canned fish in oil is used. For a festive table, it is better to prepare a puff salad of Mimosa from cod liver. Be creative, serving dishes on the table – then it will become the highlight of your feast.


  • cod liver – 1 can;
  • potatoes – 3-4 pcs. (medium);
  • onions – 1 pc.;
  • chicken egg – 4-5 pcs.;
  • processed cheese – 1 pc. (50 g);
  • mayonnaise – 1 pack;
  • salt.

Cooking method:

  1. Boil potatoes and eggs and peel.
  2. Thoroughly crush and stack each ingredient separately. Use a grater.
  3. Lay out products in layers: potatoes, onions, canned food, protein, cheese. After the potato layer and on top of the cheese, apply a thin mesh of mayonnaise.
  4. The top layer should be crushed yolks.
  5. Before serving, the salad must be kept in a cold place for at least two hours.

Mimosa salad


Sunflower cod liver salad is famous for its design. You can’t get past his photos on the Internet – you just want to cook right away! Very tasty and spectacular dish in the treasury of recipes for wonderful housewives. There are several options for this salad. It is layered and quantitatively-qualitative composition of the layers depends on the preference of the hostess. You can take as a basis the recipe Puff or Mimosa, add or remove ingredients to your liking. Arrange the Sunflower correctly and guests will be delighted with this dish.


  • as for a puff salad recipe;
  • chips and olives for decoration.

Cooking method:

  1. On a large dish, cook a regular puff cake. Layers should be low.
  2. Be sure to make the top layer of crushed yolks.
  3. Apply a mesh of mayonnaise. Drawn diamond-shaped cells will make the dish look like sunflowers.
  4. In the middle of each rhombus, put a piece of olive. Make sunflower petals from chips.

Sunflower Salad

With cheese

This section presents a simple and versatile dish – a salad with cod liver and cheese. It is done very quickly. Fill the tartlet salad mixture or use it as a spread for sandwiches, pita bread – it will turn out to be extremely tasty. When decorating a dish, simply put the salad on the leaves of arugula and decorate it with tomatoes, herbs, olives.


  • cod liver – 1 can (250 g);
  • chicken eggs – 3pcs;
  • hard cheese – 50-70 g;
  • onions or green – 30-50 g;
  • mayonnaise – 1-2 table. lies. (optional);
  • salt.

Cooking method:

  1. Grind boiled eggs, mix with mashed liver.
  2. Finely chop the onion.
  3. Grate the cheese on a fine grater.
  4. Mix all the products and season the salad with mayonnaise.
  5. Add salt if necessary.

Grated cheese

With potato

Fans of fish delicacies do not have to wait for the holidays to pamper themselves. A simple, hearty salad with cod liver and potatoes is perfect for a hearty breakfast, gives strength and vitality, energizes for the whole day. It can consist of three ingredients: fish liver, potato and onion. Optionally, you can add pickles, greens.


  • cod liver – 1 can;
  • boiled potatoes – 300 g;
  • onions – 1 pc.;
  • salt.

Cooking method:

  1. Peel boiled potatoes, cut into small slices.
  2. Cut onion in half rings.
  3. Cut the liver into slices.
  4. Mix everything, add salt and, if necessary, add oil from a can.

Cod liver

Delicious salad with cod liver – cooking secrets

An incredibly healthy product will decorate your diet, if served correctly. Even a novice housewife can cook a delicious salad with cod liver. The main commandment – watch for fat. No need to pour into the dish all the liquid in which the liver floated. Do not get involved in mayonnaise, it is also very high-calorie. More oil can be added to the salad, which contains potatoes, beans, rice. They neutralize fat, improve the taste of olives, lemon, sour apple, cranberries. Try to add them to the salad, you will be pleasantly surprised by the new notes in a familiar dish.

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