Coho salmon fish – recipes for delicious dishes with a photo. How to deliciously salt, bake or fry red coho salmon fish

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If you like salmon and chum salmon, but the high cost does not allow you to buy them too often, professionals are advised to pay attention to coho salmon. In taste, this red fish is no worse than salmon, but more tender than pink salmon, and its low cost makes it affordable for most. However, what to cook from coho salmon and how best to serve it?

How to cook coho salmon fish

This representative of the salmon group is distinguished by very tender fatty meat, however, its energy value is low – 140 kcal, so it is well suited for a diet menu. Cooking coho salmon fish does not cause much trouble for housewives – firstly, due to the almost complete absence of bones in the fillet. Secondly, absolutely any heat treatment is possible with it..

When thinking about how to cook coho salmon, take into account several nuances:

  • It is not necessary to clean it too actively – just lightly go with a knife on the scales. If you don’t have a steak, the gills, head, tail, and offal are additionally removed.
  • It is easy to prepare this fish for baking – sprinkle with salt and herbs, wait 8-10 minutes and cook: it does not need a marinade.
  • The most delicious coho salmon is stewed or baked. Fried often dry.

Dishes from coho salmon – recipes with photos

Based on this marine inhabitant, you can come up with a lot of interesting hot and cold dishes, including savory pastries. Whatever recipe for coho salmon you are interested in, below is what you were looking for. In addition to the classic second one, there is a hearty pie for evening tea, a quick salting recipe, and options for a diet fish in a slow cooker.

Coho fish in the oven

  • Cooking time: 1 hour 15 minutes.
  • Servings Per Container: 10 Persons.
  • Calorie dishes: 2966 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: easy.

Almost all coho salmon recipes involve the use of freshly frozen or absolutely fresh fish. However, do not rush to be upset if you have a piece that has gone through several stages of freezing and has lost elasticity. There are coho salmon dishes in the oven for which the consistency of meat does not play a role. Cutlets are a great option that every housewife will cope with..

Ingredients:

  • coho salmon – 1.7 kg;
  • onion – 3 pcs.;
  • cloves of garlic – 3 pcs.;
  • greenery;
  • round rice – half a glass;
  • carrots – 2 pcs.;
  • tomato paste – 3 tbsp. l .;
  • dry herbs;
  • salt.

Cooking method:

  1. In fish, clean the scales, cut off the head, tail, and fins. Remove skin. Rinse the fillet, scroll through a meat grinder with a pair of onions.
  2. Prepare rice, boiled as a side dish.
  3. Grind garlic with herbs. Add to minced fish. Season with salt.
  4. Enter boiled rice and grated carrots there..
  5. Blind patties, put in a glass mold.
  6. Pour in tomato paste diluted with 300 ml of water. Tighten with foil.
  7. Cook from the moment of heating the oven to 190 degrees for about 45-50 minutes. You can brown by turning on the “grill” and removing the foil at the very end.

Fried fish cakes

How to pickle coho salmon fish

  • Cooking time: 1 day.
  • Servings Per Container: 7 Persons.
  • Calorie dishes: 2565 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: easy.

If you like salted red fish, but it’s always expensive to buy salmon for this purpose, try replacing it with coho salmon. Mistresses unanimously acknowledge that this is not at all “cheap and cheerful”, but an amazing analogue with its own individual taste. Salting coho salmon fish at home is a very easy and quick process. If you start work in the evening, by lunch the next day you will already have a deliciously delicious snack. So how to pickle fish?

Ingredients:

  • coho salmon fillet – 1 kg;
  • refined vegetable oil – 100 ml;
  • onion – 8 pcs.;
  • salt – 3 tbsp. l .;
  • sugar – 1 tbsp. l.

Cooking method:

  1. Cut fish pieces into plates about 5 mm thick or slightly larger.
  2. Mix salt with sugar. You can add any spices.
  3. Put fish in layers in a glass bowl, pouring each of them with sugar-salt mixture. Tighten with foil, send in the cold overnight.
  4. In the morning, the light-salted fish is ready, but you can improve its taste: lay onion rings between the layers, add oil, let stand before evening there.

Chopped coho salmon on a plate

Steamed coho salmon

  • Cooking time: 35 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie meals: 1511 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: medium.

The easiest, healthy, dietary option for lunch or dinner is coho salmon steamed in a slow cooker. If you have not had time to figure out how to cook red fish in this way, it’s time to fill the gap. No unnecessary movements, only the simplest foods, lack of fats: this recipe will firmly settle in your cookbook. Steamed steaks can even be served on the festive table – they look very beautiful.

Ingredients:

  • coho salmon – 2 pcs.;
  • soy sauce – 3 tbsp. l .;
  • lemons – 2 pcs.;
  • water – 500 ml;
  • salt – 1.5 tsp;
  • pepper – 1 tsp;
  • seasoning for fish.

Cooking method:

  1. Gut fish carcasses, cut into steaks.
  2. Season with salt and pepper and seasonings.
  3. Pour water into a multi-cooker bowl.
  4. Place the coho salmon steaks on a wire rack for steam cooking, pour over soy sauce. Cover with lemon slices.
  5. Cook at 500 W for half an hour. Steaming mode.

.Coho salmon fillet with sauce and salad

Coho salmon fish in foil

  • Cooking time: 45 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 1692 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: medium.

At the festive table, red fish always looks especially attractive. Try to bake it whole, stuffed with rice with sour berries, and it will open in front of you from a new angle. Fragrant coho salmon fish in the foil in the oven cooks quickly, and the only thing that can cause some difficulties is creating a sauce that will need to pour the dish before serving.

Ingredients:

  • large coho salmon;
  • cherry tomatoes – 10 pcs.;
  • a bunch of dill;
  • long rice – a glass;
  • cranberry – a handful;
  • butter – 25 g;
  • sea ​​salt;
  • lime;
  • a bunch of cilantro;
  • ginger root – 3-4 cm.;
  • clove of garlic;
  • olive oil – 3 tbsp. l.

Cooking method:

  1. Gut the fish, rinse. Fill halves of cherry tomatoes and grate the sea salt on the outside (small spoon with a slide).
  2. Wrap with foil, bake for 20 minutes at 190 degrees.
  3. Prepare rice by boiling and sweating in a pan with butter.
  4. Mix it with cranberries and tattered dill.
  5. Fill this mass of coho salmon through an incision in the abdomen. Bake another 20 minutes by opening the foil. The temperature is already 200 degrees.
  6. Make a sauce of lime juice, grated ginger and garlic, torn cilantro and olive oil. Pour hot fish before serving.

Baked stuffed coho salmon

Grilled coho salmon

  • Cooking time: 40 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie meals: 1346 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: medium.

Grilled coho salmon skewers is a recipe with which you can diversify your everyday menu. The marinade is so simple that even a child copes with it, you can choose complementary vegetable components to your taste. If possible, try using the same recipe when you have access to the barbecue – on an open fire, such kebabs are even tastier.

Ingredients:

  • coho salmon – 700 g;
  • young zucchini;
  • lemons – 2 pcs.;
  • olive oil – 2 tbsp. l .;
  • head of garlic;
  • a bunch of parsley;
  • seasonings.

Cooking method:

  1. Diced fish fillet cut into cubes 4 * 4 cm.
  2. Sprinkle with seasonings, pour the juice of the 1st lemon, olive oil. Add torn parsley, chopped garlic. Mix hands. Leave in this marinade for 20 minutes.
  3. Soak wooden skewers for a quarter of an hour, string pieces of coho salmon on them, alternating from with thick slices of zucchini and slices of lemon. Cook at 200 degrees 20 minutes.
  4. Kebabs must be turned over every 5-6 minutes and sprinkled with juice, which flows down onto a baking sheet. For cooling, it is advisable to shift to the grate.

Grilled coho salmon steaks

Coho fish in a pan

  • Cooking time: 30 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 1579 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: medium.

Some housewives consider fried coho salmon to be dry, but this only happens if they don’t know the basic principles of working with it. This product should always be cooked either with breading or with batter. In addition, it is important to observe the correct temperature conditions. Look carefully at the technology described below, and you will no longer have a question how to fry coho salmon fish so that the meat is juicy.

Ingredients:

  • coho salmon steaks – 4-5 pcs.;
  • ground dill – 1 tsp;
  • ground rosemary – 1 tsp;
  • soy sauce – 3 tbsp. l .;
  • ground pepper mixture – 2/3 tsp;
  • mustard seeds – 1/2 tsp;
  • olive oil – 3 tbsp. l.

Cooking method:

  1. Wash each steak, dry with a paper towel.
  2. Soy sauce on both sides with a brush.
  3. Stir the spices carefully. Sprinkle steaks with them – they should be completely covered. Drizzle with olive oil.
  4. After 25-30 minutes, heat the pan (do not grease anything!).
  5. When it burns, put the steaks there, and reduce the power of the burner to the minimum.
  6. First fry coho salmon for 7 minutes on each side. Then for 5 minutes, re-frying already until crust.
  7. Before serving, you can sprinkle the dish with lemon juice.

Fried coho salmon in a pan

Coho fish in a slow cooker

  • Cooking time: 1 hour.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 1239 kcal.
  • Purpose: for lunch.
  • Kitchen: home.
  • Difficulty: medium.

The simplest dish that you can come up with in a hurry is braised coho salmon fish in a slow cooker under a sour cream cheese filling. It cooks quickly, the hostess only needs to cut the fish fillet, mix the remaining products and set the correct mode. Additionally, you can drop some fresh or frozen champignons here, or a vegetable mixture.

Ingredients:

  • coho salmon – 500 g;
  • sour cream – a glass;
  • cheese – 100 g;
  • a bunch of greenery;
  • salt, seasoning.

Cooking method:

  1. Gut and rinse the fish. Cut into large pieces.
  2. Lay on the bottom of the multicooking bowl, cover with a mixture of grated cheese and sour cream. Add half a glass of water, herbs, seasonings, salt.
  3. Cook on the “stew” 45-50 minutes.

Coho salmon in a creamy sauce with rice garnished

Fish coho salmon with vegetables

  • Cooking time: 30 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 1622 kcal.
  • Destination: for dinner.
  • Kitchen: home.
  • Difficulty: medium.

Are you looking for a healthy, but tasty option for dinner or a very hearty breakfast that does not harm the figure? Fish coho salmon baked under a protein cap is an ideal choice for everyone, including men and children. It is recommended to cook such a dish in the oven using ceramic dishes, but you can also do this in a pan. It will be faster, but the fish will have to be cut smaller.

Ingredients:

  • coho salmon (fillet) – 800 g;
  • eggs of the highest. cat. – 8 pcs.;
  • cream 10% – half a glass;
  • a bunch of greenery;
  • salt;
  • carrot;
  • onion – 2 pcs.;
  • green beans – 200 g;
  • tomatoes – 3 pcs.

Cooking method:

  1. Finely chop the vegetables and onions.
  2. Sliced ​​fish fillet, salt.
  3. From eggs, take only squirrels, beat with cream.
  4. Distribute the coho salmon into portioned baking containers. Add the vegetable mixture. Pour in a protein-creamy mass.
  5. Preheat oven with dish to 185 degrees.
  6. After 25 minutes, sprinkle with torn greens. Cook another 10-12 minutes.

Baked coho salmon fillet with salad

Pizza with fish coho salmon

  • Cooking time: 45 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie dishes: 4946 kcal.
  • Purpose: for tea.
  • Kitchen: home.
  • Difficulty: medium.

Do you like hearty pastries, which can be used not only for breakfast but also for dinner? Try baking this amazing pie with coho salmon fish and fried mushrooms! Butter, which lubricates the surface, is an optional component – without it, the crust will turn out less golden, but the calorie content of the dish will decrease. For greater nutrition, boiled rice can be added to the filling..

Ingredients:

  • yeast dough – 800 g;
  • coho salmon – 800 g;
  • onion – 2 pcs.;
  • egg;
  • mushrooms – 300 g;
  • greenery;
  • butter – 70 g;
  • salt;
  • sesame.

Cooking method:

  1. Engage in filling, chopping coho salmon fillet with a knife and mixing with onion scrolled through a meat grinder. Salt this mass, sprinkle with herbs.
  2. Cut mushrooms, fry with a piece of butter (not more than 15-20 grams).
  3. Divide the dough in half. Roll out the pan to fit.
  4. Put the stuffing on one half. Cover with the second part, wrap the edges.
  5. Grease with beaten egg and butter, sprinkle with sesame seeds. Bake at 190 degrees 25 minutes.

Pie with coho and rice

How to cook coho salmon delicious – tips

This product is versatile in terms of flavor combinations – it can be served as a snack for beer or a delicious meal for wine. Successfully prepare any coho salmon dishes will help the recommendations of professionals:

  • Do not use alcohol to pickle this fish..
  • Walnuts, brown sugar, mushrooms, ginger, balsamic vinegar perfectly complement coho salmon..
  • Are you going to fry coho salmon in pieces? Make a simple egg batter for them with flour – they will keep juiciness.

Learn how to cook red fish in the oven using other recipes..

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